Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 4th Jul 2024 at 8:45am by minardi

Run > Intervals
  • windy
  • Time
    1:41:00
  • Miles
    9.83
  • Min/mi
    10:16
  • Pacing
    82.3%
  • WAVA
    60.78
  • Stride(cm)
    91
  • Cals
    1164
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1344
  • Asc(m)
    197
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

5 comments
The plan said 8 miles inc 2 sets of 5 x 150m Strides (jog 250m rec and 4 min between sets). I'm not sure what that means so I did intervals of .10 miles x 5 with .10 recs and 4 mins between sets. Close enough, I'm sure! The extra nearly 2 miles is because himself got caught out by road diversions so was later than planned to pick me up :-)

1) 1mi - 10:20(10:20/mi) 120/137bpm [1240b/mi] 116cal 5.81/6.35mph
2) 1mi - 10:33(10:33/mi) 127/135bpm [1340b/mi] 123cal 5.69/5.82mph
3) 1mi - 9:34(9:34/mi) 142/152bpm [1358b/mi] 125cal 6.27/7.64mph
4) 0.37mi - 4:01(10:42/mi) 127/140bpm [1358b/mi] 45cal 5.61/5.91mph
5) 1mi - 9:32(9:32/mi) 140/148bpm [1336b/mi] 123cal 6.29/7.14mph
6) 0.38mi - 4:03(10:32/mi) 141/161bpm [1486b/mi] 47cal 5.7/6.05mph
7) 1mi - 10:31(10:31/mi) 131/143bpm [1377b/mi] 118cal 5.71/5.91mph
8) 1mi - 10:32(10:32/mi) 128/133bpm [1347b/mi] 113cal 5.7/5.93mph
9) 1mi - 10:24(10:24/mi) 129/136bpm [1342b/mi] 118cal 5.77/5.97mph
10) 1mi - 10:25(10:25/mi) 129/140bpm [1343b/mi] 113cal 5.76/5.97mph
11) 1mi - 10:22(10:22/mi) 132/141bpm [1369b/mi] 115cal 5.78/6.18mph
12) 0.08mi - 44(9:42/mi) 137/138bpm [1330b/mi] 8cal 6.18/6.1mph
10:20 10:33 9:34 4:01 9:32 4:03 10:31 10:32 10:24 10:25 10:22
Runningbauble21
That's a jolly good run although I am rather worried about how you're getting back!
minardi
I run with the wind behind me on blowy days then himself comes find me to get me home 😅
Ness
Nice strategy! Well done 👏
geordiegirl
great session and good plan to get picked up and a bonus 2 miles too!!
Fenland Flier
You nearly run out of road.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 52% 22% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 91 70-111 924 170 168-172 0/7
0.25 2:36 1:20 10:40 117 110-120 1248 171 170-172 5/7
0.38 3:54 1:18 10:22 124 120-127 1285 170 168-172 4/8
0.50 5:11 1:17 10:17 119 112-127 1223 172 168-178 8/4
0.63 6:35 1:24 +8 11:14 121 115-127 1359 171 168-174 3/7
0.75 7:52 1:17 10:13 128 123-135 1308 172 170-174 4/2
0.88 9:09 1:18 10:20 132 130-137 1364 172 170-176 2/3
1.00 10:27 1:18 10:24 131 127-135 1362 170 170-172 6/1
1.13 11:46 1:19 10:30 128 125-130 1344 170 168-172 2/9
1.25 13:05 1:19 10:30 126 117-132 1323 171 170-172 6/1
1.38 14:27 1:22 10:55 124 122-128 1354 170 168-172 5/3
1.50 15:45 1:18 10:25 125 123-127 1302 170 168-170 3/3
1.63 17:03 1:18 10:23 126 123-128 1308 171 170-172 3/6
1.75 18:23 1:21 10:46 125 123-126 1346 171 168-172 4/3
1.88 19:42 1:18 10:26 131 128-134 1368 171 168-172 3/3
2.00 21:00 1:18 10:27 131 129-135 1368 172 170-174 5/8
2.13 22:06 1:06 8:50 141 135-145 1246 176 172-178 11/7
2.25 23:19 1:13 9:41 139 131-145 1346 173 168-178 3/3
2.38 24:30 1:11 9:32 146 142-148 1392 176 170-182 2/4
2.50 25:41 1:11 9:25 143 140-145 1346 173 162-180 2/2
2.63 26:56 1:14 9:56 141 138-145 1400 171 170-174 4/4
2.75 28:07 1:11 9:30 147 141-151 1398 173 168-176 1/2
2.88 29:19 1:12 9:39 142 135-148 1370 174 168-178 7/1
3.00 30:34 1:15 9:58 141 138-143 1405 173 170-180 2/3
3.13 32:11 1:37 +19 12:52 128 118-140 1648 171 168-174 1/6
3.25 33:32 1:21 10:50 126 122-131 1366 170 168-172 8/2
3.38 34:53 1:22 10:52 126 122-129 1370 169 168-170 2/5
3.50 36:03 1:10 9:20 138 126-144 1287 175 170-178 4/3
3.63 37:15 1:12 9:35 130 121-143 1246 173 170-178 2/3
3.75 38:29 1:14 9:49 137 126-143 1346 174 168-180 6/2
3.88 39:35 1:06 8:52 142 136-147 1259 176 170-178 3/3
4.00 40:50 1:15 9:58 144 141-147 1435 173 170-180 2/6
4.13 42:00 1:10 9:20 146 144-148 1362 175 170-178 3/7
4.25 43:12 1:12 9:34 142 137-146 1359 175 170-180 4/1
4.38 44:26 1:14 9:52 143 140-147 1411 174 170-178 1/3
4.50 45:44 1:18 10:26 149 138-160 1555 173 172-174 1/4
4.63 47:04 1:20 10:39 141 130-158 1501 170 170-172 4/1
4.75 48:23 1:19 10:30 132 130-135 1386 171 170-174 2/3
4.88 49:41 1:19 10:29 131 130-133 1373 171 170-172 5/2
5.00 51:01 1:20 10:40 132 130-136 1409 169 168-170 6/5
5.13 52:20 1:19 10:30 133 128-139 1395 170 168-172 3/2
5.25 53:38 1:18 10:28 132 128-133 1381 169 168-170 4/2
5.38 54:56 1:18 10:23 134 133-137 1392 172 168-174 1/3
5.50 56:15 1:19 10:32 133 131-137 1402 173 172-176 3/1
5.63 58:00 1:45 +27 13:56 130 112-141 1811 173 168-174 2/4
5.75 59:20 1:20 10:41 124 117-128 1324 169 164-172 1/2
5.88 1:00:40 1:20 10:42 127 126-129 1359 170 168-174 2/3
6.00 1:01:59 1:19 10:31 129 125-131 1358 170 168-172 4/3
6.13 1:03:19 1:20 10:41 129 128-130 1378 170 168-170 1/5
6.25 1:04:40 1:21 10:45 128 126-129 1377 171 170-172 8/10
6.38 1:05:58 1:18 10:21 127 124-128 1314 171 170-172 2/4
6.50 1:07:23 1:26 +9 11:25 125 119-131 1427 172 170-174 5/3
6.63 1:08:41 1:18 10:24 129 123-131 1342 171 170-172 4/4
6.75 1:10:01 1:20 10:40 127 121-132 1355 170 168-172 4/2
6.87 1:11:21 1:19 10:35 130 123-134 1376 170 170-174 2/1
7.00 1:12:39 1:18 10:26 123 119-129 1283 170 168-172 6/3
7.12 1:13:59 1:20 10:39 127 125-129 1352 171 170-172 0/5
7.25 1:15:17 1:18 10:26 128 124-130 1336 171 170-174 6/4
7.37 1:16:34 1:17 10:18 131 128-135 1349 173 172-174 6/4
7.50 1:17:51 1:17 10:13 131 127-134 1337 172 170-174 2/2
7.62 1:19:08 1:18 10:21 132 130-133 1367 171 170-172 5/6
7.75 1:20:26 1:17 10:19 131 128-133 1353 171 170-174 7/5
7.87 1:21:42 1:16 10:08 135 130-140 1369 172 172-174 5/2
8.00 1:22:59 1:17 10:15 134 132-139 1373 171 170-172 4/6
8.12 1:24:44 1:45 +30 14:02 118 111-134 1657 172 170-174 2/2
8.25 1:26:05 1:21 10:50 127 125-129 1375 171 170-172 1/2
8.37 1:27:25 1:20 10:36 130 126-133 1379 171 170-172 6/3
8.50 1:28:44 1:19 10:31 128 123-130 1347 171 168-172 1/8
8.62 1:30:02 1:19 10:31 128 123-131 1346 170 168-172 1/2
8.75 1:31:21 1:18 10:25 134 130-139 1395 171 168-172 5/1
8.87 1:32:39 1:18 10:24 134 132-138 1393 171 170-172 1/4
9.00 1:33:53 1:14 9:54 134 130-137 1327 172 170-172 5/3
9.12 1:36:17 2:24 +1:13 19:12 122 105-141 2341 172 168-176 0/0
9.25 1:37:43 1:26 11:27 130 124-133 1489 170 168-172 2/3
9.37 1:39:04 1:21 10:49 131 129-133 1416 170 168-172 2/1
9.50 1:40:23 1:19 10:32 134 132-136 1412 172 170-174 4/3
9.62 1:41:41 1:18 10:24 133 131-136 1384 173 170-176 2/4
9.75 1:42:56 1:15 10:03 137 134-139 1377 174 174-176 5/4
9.83 1:43:46 50 9:52 136 132-138 1341 175 174-176 1/0

Heart

131/160max
  • Show Beats/Mile

Elevation

Asc 197m, Range 17m, Flat prediction 1:41:11
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.8% 8:27
See your biggest climbs

Cadence

172 (182 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 171 9.8 1:40:56 10:33
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -
Pause 2.6 - - 2:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 47.31% More
800m 4:38 9:20 54.47% More
1km 5:53 9:28 55.38% More
Mile 9:32 9:32 56.55% More
5k 31:06 10:01 60.18% More
5 miles 50:57 10:11 59.46% More
10k 1:04:12 10:20 58.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 62.22
5km 29:17 9:26 63.91
5M 48:51 9:46 62.00
10km 1:01:42 9:56 61.11
10M 1:42:53 10:17 60.73
Half 2:17:31 10:30 60.30
20M 3:36:41 10:50 59.03
Mara 4:49:39 11:03 57.89

Fetch Miles

10:43 On the way to nowhere
10:50 A dead end
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here