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Sat 20th Jan 2024 at 9:03am by IdrisTheDragon

Run > parkrun
  • breezy
  • Time
    31:06
  • Miles
    3.07
  • Min/mi
    10:08
  • Pacing
    89.6%
  • WAVA
    50.31
  • Stride(cm)
    90
  • Cals
    309
  • Watts
    251
  • Cadence
    177
  • BPM
    153
  • %MHR
    85.1
  • B/mi
    1552
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

5 comments
That was a good workout. Mixed surfaces, hills down and up and I felt really strong. Thought I might have to walk up some parts but no I kept running 😊

Split Summary
===
1) 1km - 5:55(5:55/km) 134/151bpm [793b/km] 53cal 215/348W
2) 1km - 6:42(6:42/km) 152/161bpm [1018b/km] 66cal 253/330W
3) 1km - 6:16(6:16/km) 154/163bpm [965b/km] 62cal 241/329W
4) 1km - 6:03(6:03/km) 155/164bpm [938b/km] 61cal 245/333W
5) 0.95km - 6:09(6:29/km) 171/176bpm [1110b/km] 67cal 290/367W
5:55 6:42 6:16 6:03 6:09
Velociraptor
Well done :)
EvilPixie
Well done
Jaks
Well done 👏
IdrisTheDragon
Thank you 😊
geordiegirl
Excellent parkrunning Idris
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 16% 44% 29% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:21 112 65-147 1160 188 184-194 278 195-348 4/2
0.25 2:29 1:11 9:31 148 144-151 1409 183 180-188 224 174-285 2/8
0.38 3:38 1:08 9:07 139 133-144 1268 182 178-186 196 161-242 0/13
0.50 4:48 1:10 9:22 137 133-141 1284 184 180-186 220 199-238 0/7
0.63 5:57 1:09 9:11 138 135-141 1268 183 180-186 192 180-208 0/14
0.75 7:11 1:14 9:53 140 134-151 1385 181 176-186 266 204-330 6/1
0.88 8:25 1:15 9:57 154 151-155 1533 177 174-180 248 227-285 6/2
1.00 9:42 1:17 10:15 152 146-154 1558 178 174-182 226 156-328 2/10
1.13 11:11 1:28 11:46 152 145-160 1788 170 164-178 276 184-313 11/0
1.25 12:41 1:31 12:06 158 153-161 1912 170 164-176 248 221-269 7/0
1.38 14:10 1:28 11:47 158 153-161 1863 172 168-176 287 234-323 10/0
1.50 15:31 1:21 10:49 160 155-163 1732 176 170-180 247 166-329 7/2
1.63 16:44 1:13 9:45 158 154-161 1542 177 172-182 227 173-277 3/3
1.75 17:51 1:07 8:54 146 141-154 1300 178 174-180 200 170-227 0/14
1.88 18:59 1:08 9:04 146 141-152 1323 176 174-178 230 205-248 0/7
2.00 20:06 1:07 8:56 146 139-152 1304 176 172-180 204 181-224 0/15
2.13 21:17 1:11 9:31 145 140-156 1380 177 174-182 258 212-310 4/4
2.25 22:28 1:11 9:25 161 157-164 1516 176 174-178 258 227-287 5/2
2.38 23:44 1:16 10:11 162 159-163 1649 179 176-190 239 154-304 3/11
2.50 25:06 1:22 10:57 159 156-163 1741 172 166-178 272 161-333 13/0
2.63 26:30 1:23 11:05 167 163-169 1851 172 168-176 282 257-332 9/0
2.75 27:51 1:22 10:52 170 168-173 1849 173 170-178 301 272-340 9/0
2.88 29:09 1:18 10:23 173 169-176 1796 176 170-186 269 209-327 6/2
3.00 30:24 1:15 9:57 171 168-175 1701 180 176-184 299 249-351 8/0
3.07 31:06 42 9:28 174 174-175 1648 180 176-184 297 248-367 5/1

Heart

153/176max
  • Show Beats/Mile

Elevation

Asc 110m, Range 49m, Flat prediction 29:33
Elevation Graph
Biggest Climbs (m) Min/mi
48 4.4% 10:31
37 5.6% 11:52
See your biggest climbs

Power

251W (367 max)
Power Graph
Power Bands

Cadence

177 (194 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 177 3.1 31:02 10:06
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 43.56% More
800m 4:25 8:53 47.09% More
1km 5:40 9:08 47.72% More
Mile 9:30 9:30 48.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 49.85
5km 31:30 10:08 50.22
5M 52:47 10:33 48.54
10km 1:06:48 10:45 47.76
10M 1:51:55 11:12 46.97
Half 2:30:00 11:27 46.36
20M 3:57:20 11:52 45.40
Mara 5:18:04 12:08 44.54

Fetch Miles

10:21 Middleton parkrun, mile one
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