Oscar's Everyone Day
Sunday 22nd June 2025
In 2021
Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him.
Thank you for the inspiration you gave us Oscar.
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showers
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Time
29:14
-
Miles
3.19
-
Min/mi
9:10
-
Pacing
95.4%
-
WAVA
55.55
-
Stride(cm)
97
-
Cals
320
-
Watts
254
-
Cadence
182
-
BPM
162
-
%MHR
90.2
-
B/mi
1488
-
Asc(m)
9
-
Surface
Road
Notes & Comments
4 comments
Not sure where that came from but great to be progressive with slowest lap of 6 min! Good way to end the year and do my 40th parkrun of 2023
Split Summary
===
1) 1km - 6:00(6:00/km) 145/157bpm [871b/km] 59cal 242/282W
2) 1km - 5:53(5:53/km) 159/163bpm [935b/km] 63cal 247/278W
3) 1km - 5:46(5:46/km) 164/168bpm [945b/km] 63cal 250/280W
4) 1km - 5:33(5:33/km) 169/171bpm [938b/km] 63cal 259/294W
5) 1km - 5:27(5:27/km) 174/182bpm [948b/km] 65cal 268/310W
6) 0.13km - 35(4:40/km) 183/185bpm [855b/km] 7cal 275/355W
6:00 5:53 5:46 5:33 5:27 35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:35 |
116 96-142 |
1112 |
186 182-190 |
253 231-280 |
2/1 |
0.25 |
2:24 |
1:12 |
9:37 |
150 142-153 |
1443 |
182 180-186 |
251 235-282 |
2/1 |
0.38 |
3:37 |
1:13 |
9:44 |
154 153-156 |
1498 |
180 176-184 |
238 229-264 |
1/1 |
0.50 |
4:50 |
1:13 |
9:46 |
153 151-157 |
1495 |
180 176-184 |
242 220-275 |
1/1 |
0.63 |
6:02 |
1:12 |
9:35 |
155 152-157 |
1485 |
180 176-184 |
250 230-266 |
2/0 |
0.75 |
7:13 |
1:11 |
9:26 |
156 155-160 |
1472 |
180 178-184 |
238 224-256 |
0/2 |
0.88 |
8:25 |
1:12 |
9:35 |
159 156-161 |
1523 |
182 178-188 |
251 238-266 |
1/0 |
1.00 |
9:36 |
1:11 |
9:30 |
160 159-161 |
1521 |
181 178-184 |
253 232-277 |
2/0 |
1.13 |
10:46 |
1:10 |
9:23 |
159 158-160 |
1491 |
181 178-184 |
238 215-276 |
0/3 |
1.25 |
11:57 |
1:11 |
9:26 |
161 158-163 |
1519 |
181 178-184 |
256 239-278 |
1/0 |
1.38 |
13:06 |
1:09 |
9:15 |
162 161-164 |
1498 |
181 178-184 |
238 230-259 |
0/2 |
1.50 |
14:15 |
1:09 |
9:11 |
164 163-166 |
1507 |
183 180-184 |
257 241-272 |
1/1 |
1.63 |
15:27 |
1:11 |
9:31 |
165 164-166 |
1570 |
179 176-184 |
251 230-275 |
2/1 |
1.75 |
16:36 |
1:09 |
9:11 |
162 161-164 |
1489 |
182 178-186 |
239 227-259 |
0/1 |
1.88 |
17:44 |
1:09 |
9:10 |
166 164-168 |
1522 |
183 180-184 |
267 251-280 |
1/0 |
2.00 |
18:48 |
1:04 |
8:31 |
168 167-170 |
1431 |
186 180-204 |
258 248-294 |
1/1 |
2.13 |
19:57 |
1:08 |
9:05 |
169 168-171 |
1536 |
182 180-186 |
262 248-279 |
1/1 |
2.25 |
21:05 |
1:08 |
9:05 |
170 169-171 |
1544 |
181 180-184 |
254 232-274 |
1/1 |
2.38 |
22:12 |
1:07 |
8:56 |
169 168-170 |
1511 |
181 178-184 |
247 228-272 |
0/2 |
2.50 |
23:19 |
1:07 |
8:58 |
170 168-172 |
1523 |
180 178-184 |
273 259-289 |
2/0 |
2.63 |
24:25 |
1:06 |
8:45 |
175 172-178 |
1532 |
181 178-184 |
259 244-275 |
1/1 |
2.75 |
25:30 |
1:05 |
8:43 |
173 171-174 |
1507 |
181 178-186 |
278 255-306 |
1/1 |
2.88 |
26:36 |
1:06 |
8:51 |
173 172-176 |
1532 |
183 180-186 |
266 251-290 |
1/1 |
3.00 |
27:42 |
1:05 |
8:42 |
171 167-176 |
1488 |
185 182-188 |
251 241-280 |
0/2 |
3.13 |
28:48 |
1:06 |
8:48 |
177 171-183 |
1558 |
185 182-188 |
288 269-310 |
2/0 |
3.19 |
29:14 |
26 |
7:17 |
184 182-185 |
1341 |
187 184-194 |
275 264-355 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
3.2 |
29:12 |
9:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
45.64% |
More |
800m |
4:16 |
8:35 |
48.79% |
More |
1km |
5:22 |
8:38 |
50.48% |
More |
Mile |
8:45 |
8:45 |
52.55% |
More |
5k |
28:29 |
9:10 |
55.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
55.25 |
5km |
28:24 |
9:08 |
55.71 |
5M |
47:36 |
9:31 |
53.82 |
10km |
1:00:14 |
9:42 |
52.97 |
10M |
1:40:55 |
10:06 |
52.09 |
Half |
2:15:15 |
10:19 |
51.41 |
20M |
3:34:00 |
10:42 |
50.35 |
Mara |
4:46:48 |
10:57 |
49.40 |
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Excellent pace! Well done.