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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 30th Dec 2023 at 9:03am by IdrisTheDragon

Run > parkrun
  • showers
  • Time
    29:14
  • Miles
    3.19
  • Min/mi
    9:10
  • Pacing
    95.4%
  • WAVA
    55.55
  • Stride(cm)
    97
  • Cals
    320
  • Watts
    254
  • Cadence
    182
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    1488
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

4 comments
Not sure where that came from but great to be progressive with slowest lap of 6 min! Good way to end the year and do my 40th parkrun of 2023

Split Summary
===
1) 1km - 6:00(6:00/km) 145/157bpm [871b/km] 59cal 242/282W
2) 1km - 5:53(5:53/km) 159/163bpm [935b/km] 63cal 247/278W
3) 1km - 5:46(5:46/km) 164/168bpm [945b/km] 63cal 250/280W
4) 1km - 5:33(5:33/km) 169/171bpm [938b/km] 63cal 259/294W
5) 1km - 5:27(5:27/km) 174/182bpm [948b/km] 65cal 268/310W
6) 0.13km - 35(4:40/km) 183/185bpm [855b/km] 7cal 275/355W
6:00 5:53 5:46 5:33 5:27 35
Ness
Well done
EvilPixie
Awesome
Velociraptor
Well done :)
3M
Excellent pace! Well done.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 64% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:35 116 96-142 1112 186 182-190 253 231-280 2/1
0.25 2:24 1:12 9:37 150 142-153 1443 182 180-186 251 235-282 2/1
0.38 3:37 1:13 9:44 154 153-156 1498 180 176-184 238 229-264 1/1
0.50 4:50 1:13 9:46 153 151-157 1495 180 176-184 242 220-275 1/1
0.63 6:02 1:12 9:35 155 152-157 1485 180 176-184 250 230-266 2/0
0.75 7:13 1:11 9:26 156 155-160 1472 180 178-184 238 224-256 0/2
0.88 8:25 1:12 9:35 159 156-161 1523 182 178-188 251 238-266 1/0
1.00 9:36 1:11 9:30 160 159-161 1521 181 178-184 253 232-277 2/0
1.13 10:46 1:10 9:23 159 158-160 1491 181 178-184 238 215-276 0/3
1.25 11:57 1:11 9:26 161 158-163 1519 181 178-184 256 239-278 1/0
1.38 13:06 1:09 9:15 162 161-164 1498 181 178-184 238 230-259 0/2
1.50 14:15 1:09 9:11 164 163-166 1507 183 180-184 257 241-272 1/1
1.63 15:27 1:11 9:31 165 164-166 1570 179 176-184 251 230-275 2/1
1.75 16:36 1:09 9:11 162 161-164 1489 182 178-186 239 227-259 0/1
1.88 17:44 1:09 9:10 166 164-168 1522 183 180-184 267 251-280 1/0
2.00 18:48 1:04 8:31 168 167-170 1431 186 180-204 258 248-294 1/1
2.13 19:57 1:08 9:05 169 168-171 1536 182 180-186 262 248-279 1/1
2.25 21:05 1:08 9:05 170 169-171 1544 181 180-184 254 232-274 1/1
2.38 22:12 1:07 8:56 169 168-170 1511 181 178-184 247 228-272 0/2
2.50 23:19 1:07 8:58 170 168-172 1523 180 178-184 273 259-289 2/0
2.63 24:25 1:06 8:45 175 172-178 1532 181 178-184 259 244-275 1/1
2.75 25:30 1:05 8:43 173 171-174 1507 181 178-186 278 255-306 1/1
2.88 26:36 1:06 8:51 173 172-176 1532 183 180-186 266 251-290 1/1
3.00 27:42 1:05 8:42 171 167-176 1488 185 182-188 251 241-280 0/2
3.13 28:48 1:06 8:48 177 171-183 1558 185 182-188 288 269-310 2/0
3.19 29:14 26 7:17 184 182-185 1341 187 184-194 275 264-355 0/0

Heart

162/185max
  • Show Beats/Mile

Elevation

Asc 9m, Range 5m, Flat prediction 29:14
Elevation Graph
No climbs of at least 10 metres detected.

Power

254W (355 max)
Power Graph
Power Bands

Cadence

182 (204 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 3.2 29:12 9:10
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 45.64% More
800m 4:16 8:35 48.79% More
1km 5:22 8:38 50.48% More
Mile 8:45 8:45 52.55% More
5k 28:29 9:10 55.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 55.25
5km 28:24 9:08 55.71
5M 47:36 9:31 53.82
10km 1:00:14 9:42 52.97
10M 1:40:55 10:06 52.09
Half 2:15:15 10:19 51.41
20M 3:34:00 10:42 50.35
Mara 4:46:48 10:57 49.40
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