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Wed 14th Jun 2023 at 6:58pm by LindsD

Run > Race
  • Time
    34:43
  • Miles
    3.19
  • Min/mi
    10:53
  • Pacing
    86.8%
  • WAVA
    50.10
  • Stride(cm)
    87
  • Cals
    320
  • Cadence
    169
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1705
  • Asc(m)
    156
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

6 comments
Had a strategy this time. Watch on 2.30/30. Don't take the walk breaks on the flat or down but take them on the ups. Couldn't stick to it in mile 3 which is almost all uphill but pleased w this. Only 61s slower than last time and today was 28 degrees

Split Summary
===
1) 1mi - 10:19(10:19/mi) 145/162bpm [1497b/mi] 89cal 5.81/7.45mph
2) 1mi - 10:55(10:55/mi) 165/171bpm [1802b/mi] 103cal 5.5/5.89mph
3) 1mi - 11:29(11:29/mi) 164/174bpm [1884b/mi] 109cal 5.22/6.3mph
4) 0.19mi - 1:59(10:27/mi) 171/178bpm [1788b/mi] 19cal 5.74/6.32mph
10:19 10:55 11:29 1:59
.B.
Well done :)
Autumnleaves
Good work xx
northernslowcoach
Well done star
Sharkie
Much, much better. xxx
TeeBee
Great to see :-)
LouiseRuns 🌹🇬🇧 🇪🇺
And a much happier looking Linds at the end of the race!

Pace

21% 33% 23% 6% 8% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 108 73-130 1038 172 158-176 3/2
0.25 2:21 1:09 9:11 136 132-138 1250 173 170-176 8/6
0.38 3:39 1:18 10:23 137 127-150 1422 171 170-172 3/10
0.50 5:11 1:32 12:18 149 141-154 1834 169 168-172 5/5
0.63 6:45 1:34 12:29 150 140-159 1872 158 124-176 10/2
0.75 7:57 1:12 9:38 160 157-162 1540 175 174-178 4/8
0.88 9:10 1:13 9:41 156 153-160 1511 175 174-176 15/3
1.00 10:19 1:09 9:14 155 153-157 1432 174 172-176 7/20
1.13 11:53 1:34 12:32 165 158-170 2068 162 124-174 7/9
1.25 13:17 1:24 11:16 164 160-167 1847 170 128-174 15/7
1.38 14:40 1:22 10:59 167 165-168 1835 174 172-174 10/4
1.50 16:05 1:25 11:20 165 164-166 1871 174 172-176 4/6
1.63 17:25 1:20 10:42 164 162-164 1756 174 170-176 2/9
1.75 18:39 1:14 9:50 162 160-164 1593 175 172-178 5/5
1.88 19:59 1:20 10:41 167 163-170 1785 173 172-176 3/5
2.00 21:15 1:16 10:07 161 155-164 1628 176 172-178 2/14
2.13 22:28 1:13 9:42 157 155-158 1522 175 174-176 4/6
2.25 23:45 1:18 10:21 159 157-163 1645 175 172-176 8/9
2.38 25:18 1:33 12:21 162 156-166 2000 154 124-176 12/11
2.50 26:45 1:27 11:35 165 159-170 1911 170 120-176 8/4
2.63 28:26 1:41 13:27 165 160-169 2220 151 120-174 13/6
2.75 29:52 1:26 11:29 168 163-174 1929 169 124-176 4/5
2.88 31:03 1:12 9:33 168 166-173 1605 177 174-178 1/7
3.00 32:43 1:40 13:20 165 160-168 2200 155 120-176 7/4
3.13 34:08 1:25 11:18 169 166-172 1909 168 122-180 7/6
3.19 34:43 35 9:06 175 172-177 1591 177 174-180 7/1

Heart

157/177max
  • Show Beats/Mile

Elevation

Asc 156m, Range 39m, Flat prediction 34:38
Elevation Graph
Biggest Climbs (m) Min/mi
18 10.3% 12:47
11 8.6% 13:11
10 8.2% 9:04
10 5.7% 9:11
10 4.5% 10:58
See your biggest climbs

Cadence

169 (180 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 173 3 31:34 10:32
Walk 9.0 125 0.2 3:08 16:26
Still 0.0 - - 1 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 45.18% More
800m 4:54 9:51 45.53% More
1km 6:18 10:08 46.03% More
Mile 10:14 10:14 47.96% More
5k 33:48 10:53 50.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 48.32
5km 33:45 10:52 50.20
5M 55:54 11:11 49.06
10km 1:10:23 11:20 48.51
10M 1:56:33 11:39 48.38
Half 2:35:11 11:51 48.13
20M 4:03:00 12:09 47.34
Mara 5:23:32 12:21 46.56
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