Hi ,
It looks like you're using an ad blocker.
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-
Time
2:11:45
-
Miles
13.18
-
Min/mi
10:00
-
Pacing
88.1%
-
WAVA
52.78
-
Stride(cm)
98
-
Cals
1307
-
Cadence
164
-
BPM
166
-
%MHR
86.7
-
B/mi
1664
-
Asc(m)
384
-
Hillscore
17
-
Surface
Road
Notes & Comments
6 comments
Bosworth Half Marathon
Hot and hilly. Really don't know why I do this to myself....
===
1) 1mi - 9:24(9:24/mi) 148/167bpm [1391b/mi] 88cal 6.38/6.95mph
2) 1mi - 9:09(9:09/mi) 164/180bpm [1500b/mi] 96cal 6.56/6.82mph
3) 1mi - 9:24(9:24/mi) 165/177bpm [1550b/mi] 98cal 6.39/6.78mph
4) 1mi - 9:37(9:37/mi) 168/176bpm [1617b/mi] 102cal 6.23/6.45mph
5) 1mi - 9:55(9:55/mi) 170/182bpm [1685b/mi] 106cal 6.06/6.26mph
6) 1mi - 9:48(9:48/mi) 167/174bpm [1638b/mi] 102cal 6.12/6.39mph
7) 1mi - 9:46(9:46/mi) 168/176bpm [1640b/mi] 102cal 6.15/6.32mph
8) 1mi - 9:59(9:59/mi) 169/177bpm [1687b/mi] 103cal 6.01/6.2mph
9) 1mi - 10:47(10:47/mi) 175/185bpm [1886b/mi] 117cal 5.57/6.16mph
10) 1mi - 9:53(9:53/mi) 169/184bpm [1669b/mi] 98cal 6.07/7.22mph
11) 1mi - 11:23(11:23/mi) 172/185bpm [1959b/mi] 117cal 5.27/8.04mph
12) 1mi - 10:40(10:40/mi) 165/180bpm [1761b/mi] 89cal 5.62/6.76mph
13) 1mi - 10:21(10:21/mi) 161/167bpm [1666b/mi] 74cal 5.8/6.8mph
14) 0.18mi - 1:41(9:26/mi) 166/171bpm [1566b/mi] 15cal 6.36/6.45mph
9:24 9:09 9:24 9:37 9:55 9:48 9:46 9:59 10:47 9:53 11:23 10:40 10:21 1:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:36 |
4:36 |
9:12 |
136 97-149 |
1252 |
174 120-178 |
25/32 |
1.00 |
9:23 |
4:47 |
9:35 |
158 148-167 |
1513 |
172 168-178 |
32/17 |
1.50 |
13:58 |
4:35 |
9:09 |
165 156-179 |
1510 |
172 166-180 |
31/28 |
2.00 |
18:32 |
4:34 |
9:08 |
163 158-170 |
1490 |
169 166-172 |
14/27 |
2.50 |
23:11 |
4:39 |
9:19 |
164 156-173 |
1527 |
170 164-174 |
23/31 |
3.00 |
27:56 |
4:44 |
9:28 |
168 158-177 |
1591 |
167 162-172 |
23/10 |
3.50 |
32:40 |
4:45 |
9:30 |
170 162-176 |
1614 |
165 162-170 |
16/28 |
4.00 |
37:33 |
4:53 |
9:45 |
166 159-171 |
1619 |
166 162-174 |
20/21 |
4.50 |
42:33 |
5:00 |
10:00 |
169 163-174 |
1690 |
165 160-170 |
35/29 |
5.00 |
47:28 |
4:55 |
9:49 |
172 165-181 |
1689 |
164 162-174 |
25/29 |
5.50 |
52:21 |
4:54 |
9:48 |
166 160-174 |
1626 |
163 160-170 |
21/22 |
6.00 |
57:16 |
4:55 |
9:49 |
167 163-173 |
1640 |
162 158-166 |
14/20 |
6.50 |
1:02:09 |
4:53 |
9:45 |
167 164-172 |
1630 |
165 160-172 |
19/24 |
7.00 |
1:07:02 |
4:53 |
9:46 |
169 163-176 |
1650 |
166 162-176 |
21/14 |
7.50 |
1:12:02 |
5:00 |
10:01 |
168 162-175 |
1682 |
164 160-168 |
22/20 |
8.00 |
1:16:59 |
4:57 |
9:54 |
169 163-174 |
1674 |
164 158-168 |
12/21 |
8.50 |
1:22:02 |
5:03 |
10:05 |
175 171-180 |
1765 |
164 158-170 |
40/10 |
9.00 |
1:27:47 |
5:45 |
11:30 |
174 155-185 |
2002 |
154 112-168 |
33/20 |
9.50 |
1:33:03 |
5:16 |
10:33 |
172 154-184 |
1814 |
160 120-176 |
11/42 |
10.00 |
1:37:40 |
4:36 |
9:13 |
167 161-172 |
1539 |
167 162-180 |
11/11 |
10.50 |
1:43:20 |
5:40 |
11:20 |
170 154-182 |
1926 |
156 114-176 |
19/4 |
11.00 |
1:49:03 |
5:43 |
11:27 |
173 161-184 |
1980 |
158 116-174 |
35/13 |
11.50 |
1:54:09 |
5:06 |
10:12 |
170 160-179 |
1733 |
162 118-168 |
12/22 |
12.00 |
1:59:43 |
5:34 |
11:08 |
161 153-174 |
1793 |
152 110-174 |
12/19 |
12.50 |
2:04:50 |
5:07 |
10:13 |
160 153-166 |
1636 |
162 120-172 |
13/18 |
13.00 |
2:10:04 |
5:14 |
10:29 |
162 153-167 |
1697 |
158 116-172 |
17/29 |
13.18 |
2:11:45 |
1:41 |
9:27 |
167 163-169 |
1579 |
163 158-166 |
8/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 14.3% |
9:29
|
21 8.0% |
10:16
|
19 9.7% |
9:40
|
17 11.5% |
9:39
|
15 8.4% |
10:31
|
13 3.8% |
9:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
166 |
12.7 |
2:03:00 |
9:42 |
Walk |
6.6 |
120 |
0.5 |
8:45 |
17:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
40.39% |
More |
800m |
4:29 |
9:01 |
45.82% |
More |
1km |
5:38 |
9:03 |
48.08% |
More |
Mile |
9:06 |
9:06 |
51.38% |
More |
5k |
28:51 |
9:17 |
53.61% |
More |
5 miles |
47:25 |
9:29 |
53.29% |
More |
10k |
59:17 |
9:32 |
53.26% |
More |
10 miles |
1:37:38 |
9:46 |
53.17% |
More |
Half |
2:10:56 |
10:00 |
52.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
63.09 |
5km |
26:16 |
8:27 |
58.89 |
5M |
44:40 |
8:56 |
56.57 |
10km |
56:55 |
9:10 |
55.48 |
10M |
1:36:49 |
9:41 |
53.62 |
Half |
2:10:51 |
9:59 |
52.39 |
20M |
3:29:50 |
10:30 |
51.16 |
Mara |
4:43:38 |
10:50 |
50.64 |
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Well done
Good running, well done. We do it because it’s fun
Well done 👍
Definitely not flat VRap lol.
I'm struggling to accept it's fun for anything half marathon and above I'll be honest Corrah.
Thanks Ness 😊
It was tough and you kept going. Well done & don’t forget to give yourself credit for that. If nothing else it was a good long run and you’ll get the benefit of that
Type 2 fun for sure. Good when it's over.