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Sun 26th Mar 2023 at 10:35am by runnerbean

Run > Race

Hastings Half Marathon

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Time
2:21:30
Miles
13.14
Min/mi
10:46
Pacing
80%
WAVA
53.41
Stride(cm)
88
Cals
1291
Cadence
170
Asc(m)
645
Hillscore
34
Surface
Road

Notes & Comments

7 comments

Split Summary
===
1) 1mi - 10:03(10:03/mi) 101cal 5.97/6.91mph
2) 1mi - 10:02(10:02/mi) 101cal 5.98/6.76mph
3) 1mi - 10:35(10:35/mi) 97cal 5.67/6.89mph
4) 1mi - 11:43(11:43/mi) 95cal 5.12/6.35mph
5) 1mi - 11:15(11:15/mi) 95cal 5.34/6.59mph
6) 1mi - 10:24(10:24/mi) 100cal 5.77/6.41mph
7) 1mi - 11:11(11:11/mi) 97cal 5.36/6.41mph
8) 1mi - 10:22(10:22/mi) 100cal 5.79/6.24mph
9) 1mi - 11:14(11:14/mi) 99cal 5.34/6.37mph
10) 1mi - 10:46(10:46/mi) 102cal 5.57/6.1mph
11) 1mi - 12:04(12:04/mi) 94cal 4.97/6.57mph
12) 1mi - 11:17(11:17/mi) 97cal 5.32/6.22mph
13) 1mi - 9:20(9:20/mi) 100cal 6.43/6.62mph
14) 0.14mi - 1:14(8:53/mi) 13cal 6.75/6.8mph

10:03 10:02 10:35 11:43 11:15 10:24 11:11 10:22 11:14 10:46 12:04 11:17 9:20 1:14

	Ness Congratulations! I just knew you'd do it! x
	Mrs Jigs (Luverlylegs) Well done for touching it out with that dodgy calf 💪🏻 x
	Night-owl Well done hope the calf is OK
	Night-owl Well done hope the calf is OK
	Velociraptor You WON! Awesome 😀
	cathrobinson Fantastic!!
	.B. Well done Beans. Rest up and get ready to smash the Hastings 5

Pin Map

0mi in 0

Pace

56%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:27	174 170-178	73/6
1.00	10:03	4:49	9:38	173 170-176	9/100
1.50	15:11	5:08	10:16	175 172-182	72/10
2.00	20:05	4:54	9:48	173 124-178	23/8
2.50	24:48	4:43	9:26	174 172-178	20/28
3.00	30:40	5:52	11:44	162 122-178	30/60
3.50	36:29	5:50	11:39	168 124-178	50/16
4.00	42:23	5:54	11:48	164 126-178	49/19
4.50	48:09	5:45	11:31	166 124-180	38/8
5.00	53:38	5:29	10:58	164 124-176	23/19
5.50	58:58	5:20	10:40	170 124-176	38/22
6.00	1:04:02	5:04	10:08	174 170-176	38/38
6.50	1:09:33	5:31	11:02	166 118-176	22/25
7.00	1:15:13	5:41	11:21	167 118-176	25/26
7.50	1:20:32	5:18	10:37	174 124-186	32/17
8.00	1:25:35	5:03	10:06	173 170-176	19/42
8.50	1:31:44	6:09	12:18	167 118-178	34/19
9.00	1:36:48	5:05	10:09	173 172-176	30/33
9.50	1:42:14	5:25	10:51	172 168-176	14/51
10.00	1:47:35	5:21	10:42	169 124-174	6/46
10.50	1:54:35	7:00	14:00	152 122-176	27/55
11.00	1:59:38	5:04	10:07	173 172-176	26/28
11.50	2:06:00	6:22	12:43	165 124-186	21/20
12.00	2:10:55	4:55	9:50	175 172-178	18/18
12.50	2:15:41	4:46	9:33	173 172-176	18/21
13.00	2:20:15	4:34	9:08	174 170-176	23/26
13.14	2:21:30	1:15	8:58	175 172-176	6/10

Elevation

Asc 645m, Range 181m, Flat prediction 2:20:06

Elevation Graph

Biggest Climbs (m)	Min/mi
57 11.1%	10:37
27 16.1%	10:32
27 7.7%	10:17
25 9.8%	11:37
23 5.5%	13:05
20 13.0%	10:05
See your biggest climbs

Cadence

170 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	173	12	2:01:06	10:05
Walk	14.4	126	1.1	20:24	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	45.66%	More
800m	4:28	8:59	49.90%	More
1km	5:39	9:05	51.31%	More
Mile	9:15	9:15	53.02%	More
5k	31:47	10:14	53.32%	More
5 miles	53:24	10:41	51.37%	More
10k	1:06:05	10:38	51.67%	More
10 miles	1:47:35	10:45	52.42%	More
Half	2:21:05	10:46	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	58.98
5km	28:56	9:19	58.56
5M	48:51	9:46	56.14
10km	1:02:03	9:59	55.03
10M	1:44:46	10:29	53.83
Half	2:21:02	10:46	52.96
20M	3:44:40	11:14	51.20
Mara	5:02:25	11:33	49.81

Fetch Miles

10:38

part of The Hastings Half

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