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Sun 5th Feb 2023 at 11:01am by EvilPixie

Run > Race
  • Time
    1:06:40
  • Miles
    4.98
  • Min/mi
    13:23
  • Pacing
    95.1%
  • WAVA
    38.69
  • Stride(cm)
    75
  • Cals
    579
  • Cadence
    161
  • BPM
    170
  • %MHR
    84.8
  • B/mi
    2271
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

6 comments
Felt strong throughout today which was pleasing
Overtook someone at the end of mile 2, stayed in front fir all of mile 3 then they came back grrrr
Perfect weather too

Split Summary
===
1) 1m - 13:31(13:31/m) 153/172bpm [2069b/mi] 114cal
2) 1m - 13:11(13:11/m) 174/178bpm [2295b/mi] 118cal
3) 1m - 13:27(13:27/m) 176/180bpm [2368b/mi] 117cal
4) 1m - 13:29(13:29/m) 176/179bpm [2372b/mi] 118cal
5) 0.98m - 13:01(13:17/m) 175/180bpm [2323b/mi] 112cal
13:31 13:11 13:27 13:29 13:01
Ness
Well done!
Velociraptor
Very well done :)
EvilPixie
Thanks 24 seconds off a series best
Rosehip
Great :) well done!
GimmeMedals
Good consistent pacing.
EvilPixie
Thanks ladies

Pace

1% 9% 41% 24% 7% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:27 120 96-160 1614 161 114-170 4/1
0.50 6:42 3:20 13:19 141 80-166 1878 161 158-164 2/2
0.75 10:02 3:21 13:23 168 165-172 2248 162 158-166 3/4
1.00 13:31 3:29 13:57 170 167-172 2371 162 158-168 4/4
1.25 16:52 3:21 13:23 174 172-175 2328 162 158-164 3/2
1.50 20:10 3:18 13:10 173 171-175 2278 162 158-164 4/4
1.75 23:25 3:15 13:01 173 171-176 2251 162 160-164 7/4
2.00 26:43 3:18 13:11 175 174-178 2308 162 162-166 4/5
2.25 30:09 3:26 13:45 176 175-177 2420 162 158-164 5/5
2.50 33:28 3:19 13:16 177 175-180 2348 161 158-164 3/4
2.75 36:47 3:19 13:16 175 174-177 2320 160 158-162 1/2
3.00 40:10 3:23 13:33 175 173-177 2371 160 156-164 4/2
3.25 43:34 3:24 13:37 177 176-179 2410 163 160-168 5/3
3.50 46:55 3:21 13:22 176 173-178 2354 160 156-162 5/6
3.75 50:07 3:12 12:49 175 173-178 2241 160 156-164 4/4
4.00 53:39 3:32 14:07 175 172-177 2472 159 154-164 5/6
4.25 56:55 3:16 13:06 176 174-178 2305 159 156-162 3/2
4.50 1:00:13 3:18 13:11 175 172-177 2307 159 158-162 3/5
4.75 1:03:39 3:26 13:45 175 173-177 2406 159 156-162 2/2
4.98 1:06:40 3:01 13:04 175 173-180 2287 161 150-170 3/3

Heart

170/180max
  • Show Beats/Mile

Elevation

Asc 21m, Range 6m, Flat prediction 1:06:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 5 1:06:39 13:23
Walk 0.0 114 0 1 22:21:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:10 12:44 30.31% More
800m 6:29 13:02 32.41% More
1km 8:06 13:02 33.73% More
Mile 13:10 13:10 35.28% More
5k 41:27 13:20 38.60% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 43.12
5km 39:00 12:33 41.02
5M 1:06:58 13:24 38.68
10km 1:25:43 13:48 37.62
10M 2:27:11 14:43 36.11
Half 3:20:01 15:16 35.16
20M 5:23:27 16:10 33.64
Mara 7:19:33 16:47 32.52
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