Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Jul 2022 at 8:58am by Velociraptor

Run > parkrun
  • Good
  • warm
  • Time
    30:00
  • Miles
    2.97
  • Min/mi
    10:06
  • Pacing
    72.9%
  • WAVA
    56.42
  • Stride(cm)
    95
  • Cals
    238
  • Cadence
    168
  • BPM
    150
  • %MHR
    79.7
  • B/mi
    1514
  • Asc(m)
    121
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

7 comments
Cliffe Castle parkrun. DT says it always comes up a bit short.
10:08 10:12 9:40
Ness
Well done 👍
Velociraptor
Thanks 😊
Goofee
Good work! :-)
Dvorak
A wee bit up and doon :-o
Sigh
Well done!
Velociraptor
Thanks! Tough little course in places 😀
chunkywizard
Well done!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 4% 8% 29% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 104 57-134 948 169 164-176 0/8
0.25 2:17 1:09 9:08 125 120-127 1142 169 164-178 1/7
0.38 3:26 1:09 9:13 141 131-147 1299 171 166-176 1/2
0.50 4:47 1:21 10:49 142 134-145 1535 167 156-172 6/4
0.63 6:46 1:59 15:53 147 135-164 2334 161 156-166 21/1
0.75 7:59 1:13 9:41 146 140-152 1414 169 162-174 5/5
0.88 9:04 1:05 8:38 149 144-156 1288 173 166-178 2/8
1.00 10:07 1:03 8:28 152 149-155 1286 172 170-174 0/7
1.13 11:15 1:08 9:07 152 149-156 1386 170 168-174 1/6
1.25 12:25 1:09 9:15 153 150-157 1416 172 168-174 1/3
1.38 13:41 1:16 10:07 150 141-157 1518 167 162-172 4/4
1.50 15:51 2:10 17:20 165 158-170 2860 159 154-166 20/0
1.63 17:00 1:10 9:18 165 160-167 1534 169 162-174 6/5
1.75 18:04 1:03 8:27 156 152-160 1317 171 164-174 1/9
1.88 19:08 1:04 8:34 157 155-159 1344 171 170-174 0/5
2.00 20:19 1:11 9:31 154 150-160 1467 170 166-172 1/8
2.13 21:29 1:10 9:17 159 156-161 1476 171 168-174 1/3
2.25 22:32 1:03 8:27 157 152-163 1327 170 168-172 1/5
2.38 24:42 2:10 17:20 166 156-172 2878 160 154-166 23/1
2.50 25:51 1:08 9:06 168 165-172 1529 170 160-178 8/5
2.63 26:55 1:05 8:36 163 159-165 1402 174 170-178 1/8
2.75 28:00 1:04 8:35 164 160-166 1408 175 170-180 0/3
2.88 29:05 1:05 8:43 163 160-165 1422 174 172-176 0/9
2.97 30:00 55 10:02 167 165-169 1676 171 166-176 8/1

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 121m, Range 32m, Flat prediction 28:43
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.8% 11:21
32 9.8% 12:55
32 7.5% 10:30
See your biggest climbs

Cadence

168 (180 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 3 29:59 10:07
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 50.85% More
800m 4:16 8:36 55.18% More
1km 5:28 8:48 55.89% More
Mile 9:53 9:53 51.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 58.15
5km 31:33 10:09 56.37
5M 53:51 10:46 53.46
10km 1:08:44 11:04 52.14
10M 1:57:16 11:44 50.55
Half 2:38:49 12:07 49.49
20M 4:15:25 12:46 47.41
Mara 5:45:53 13:12 45.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here