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Sun 6th Jun 2021 at 7:00am by Rosehip

Run > Race

Coniston Marathon

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Time
7:26:47
Miles
26.20
Min/mi
17:03
Pacing
76%
WAVA
34.56
Stride(cm)
69
Cals
2892
Cadence
137
BPM
139
%MHR
77.9
B/mi
2364
Asc(m)
1872
Hillscore
74
Surface
Trail

Notes & Comments

10 comments

3 minutes inside prediction/plan though not as evenly split as it ought to have been
Tree roots slowed the last 3 down a lot.
Tired, caught the sun
Table booked for Sunday “lunch” blog later

Summary
===
1) 1m - 12:36(12:36/m) 139/160bpm [1751b/mi] 111cal 4.76/6.07mph
2) 1m - 13:26(13:26/m) 144/167bpm [1934b/mi] 114cal 4.47/5.43mph
3) 1m - 14:25(14:25/m) 145/177bpm [2090b/mi] 117cal 4.16/5.41mph
4) 1m - 13:47(13:47/m) 147/159bpm [2027b/mi] 112cal 4.35/5.89mph
5) 1m - 16:51(16:51/m) 149/170bpm [2512b/mi] 137cal 3.56/5.57mph
6) 1m - 13:55(13:55/m) 143/164bpm [1991b/mi] 105cal 4.31/5.82mph
7) 1m - 14:40(14:40/m) 149/162bpm [2184b/mi] 115cal 4.09/5.82mph
8) 1m - 18:10(18:10/m) 148/162bpm [2689b/mi] 130cal 3.3/6.12mph
9) 1m - 15:37(15:37/m) 148/156bpm [2311b/mi] 106cal 3.84/6.01mph
10) 1m - 13:57(13:57/m) 149/170bpm [2077b/mi] 99cal 4.3/5.8mph
11) 1m - 15:31(15:31/m) 149/171bpm [2313b/mi] 106cal 3.87/6.39mph
12) 1m - 19:01(19:01/m) 148/173bpm [2815b/mi] 120cal 3.15/5.59mph
13) 1m - 14:32(14:32/m) 147/171bpm [2136b/mi] 101cal 4.13/5.89mph
14) 1m - 15:19(15:19/m) 147/161bpm [2251b/mi] 97cal 3.92/5.72mph
15) 1m - 16:21(16:21/m) 141/176bpm [2305b/mi] 102cal 3.67/5.68mph
16) 1m - 16:43(16:43/m) 144/178bpm [2407b/mi] 110cal 3.59/5.59mph
17) 1m - 17:51(17:51/m) 136/169bpm [2429b/mi] 104cal 3.36/5.72mph
18) 1m - 19:11(19:11/m) 126/143bpm [2417b/mi] 104cal 3.13/5.59mph
19) 1m - 17:21(17:21/m) 120/137bpm [2082b/mi] 102cal 3.46/4.95mph
20) 1m - 18:27(18:27/m) 128/145bpm [2361b/mi] 112cal 3.25/5.36mph
21) 1m - 22:56(22:56/m) 134/148bpm [3074b/mi] 120cal 2.61/4.51mph
22) 1m - 23:18(23:18/m) 127/180bpm [2960b/mi] 123cal 2.57/5.09mph
23) 1m - 19:21(19:21/m) 121/156bpm [2342b/mi] 108cal 3.1/5.11mph
24) 1m - 23:53(23:53/m) 119/138bpm [2843b/mi] 113cal 2.51/4.76mph
25) 1m - 22:41(22:41/m) 119/136bpm [2699b/mi] 112cal 2.65/4.11mph
26) 1m - 16:38(16:38/m) 126/171bpm [2096b/mi] 110cal 3.61/6.07mph
27) 0.02m - 19(13:09/m) 145/164bpm [1908b/mi] 2cal 4.56/5.82mph

12:36 13:26 14:25 13:47 16:51 13:55 14:40 18:10 15:37 13:57 15:31 19:01 14:32 15:19 16:21 16:43 17:51 19:11 17:21 18:27 22:56 23:18 19:21 23:53 22:41 16:38 19

	Velociraptor Well done
	Bintmcskint That's amazing! Well done, RH
	EdJ Well done! Looking forward to reading the notes and blog later. You're allowed a rest first though!!
	Mandymoo Brilliant- well done xxx
	RRR-CAZ 🇬🇧 Excellent marathon running RH 👏
	northernslowcoach You are fabulous
	GimmeMedals Fab-u-lous! You've done so well. You are brilliant x
	Derby Tup Good work
	♪♫ Synge ♪♫ Brilliant - well done!
	Peregrinator Ace result!

Pace

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:36	12:36	12:36	136 72-160	1713	154 36-166	7/10
2.00	26:01	13:25	13:25	144 128-167	1932	149 118-170	44/0
3.00	40:27	14:26	14:26	147 135-175	2121	146 118-174	23/22
4.00	54:14	13:47	13:47	147 126-159	2027	148 114-170	48/15
5.00	1:11:01	16:47	16:47	148 131-170	2485	141 82-172	83/15
6.00	1:25:01	13:59	13:59	144 119-164	2014	151 118-174	4/59
7.00	1:39:41	14:41	14:41	148 138-160	2172	143 106-170	36/22
8.00	1:57:48	18:07	18:07	148 130-162	2681	135 82-172	59/25
9.00	2:13:27	15:39	15:39	148 140-156	2316	142 112-176	44/21
10.00	2:27:23	13:57	13:57	149 137-170	2078	147 112-178	23/21
11.00	2:42:55	15:31	15:31	149 126-169	2313	141 116-180	42/15
12.00	3:01:59	19:05	19:05	149 128-172	2842	141 90-190	39/39
13.00	3:16:29	14:29	14:29	148 115-171	2144	145 118-172	21/15
14.00	3:31:47	15:18	15:18	146 127-160	2234	139 118-170	39/30
15.00	3:48:08	16:21	16:21	144 129-176	2355	137 110-170	39/17
16.00	4:04:50	16:42	16:42	147 115-178	2455	142 32-184	21/45
17.00	4:22:42	17:51	17:51	137 108-158	2446	130 94-176	24/47
18.00	4:41:51	19:09	19:09	127 112-143	2432	133 106-186	7/91
19.00	4:59:13	17:22	17:22	120 86-136	2084	133 112-176	11/90
20.00	5:17:41	18:28	18:28	129 110-145	2382	128 108-174	41/10
21.00	5:40:49	23:08	23:08	133 119-148	3078	115 94-164	83/3
22.00	6:03:55	23:05	23:05	130 111-180	3002	119 90-168	17/78
23.00	6:23:18	19:23	19:23	123 108-156	2384	127 104-170	16/30
24.00	6:47:11	23:53	23:53	119 99-138	2843	116 102-166	9/47
25.00	7:09:49	22:39	22:39	119 106-135	2694	116 90-216	18/17
26.00	7:26:27	16:38	16:38	131 114-171	2179	136 110-174	6/13
26.02	7:26:47	20	13:52	147 137-164	2039	136 84-170	0/0

Heart

139/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1872m, Range 243m, Flat prediction 7:35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
143 5.3%	22:32
119 5.5%	15:11
56 2.7%	13:52
51 2.5%	14:44
44 6.0%	16:22
38 4.5%	13:50
See your biggest climbs

Cadence

137 (216 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.1	166	9.2	1:56:31	12:40
Walk	73.9	120	16.8	5:30:10	19:37
Still	0.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	36.39%	More
800m	6:04	12:13	37.73%	More
1km	7:46	12:30	38.31%	More
Mile	12:34	12:34	39.91%	More
5k	41:41	13:25	41.64%	More
5 miles	1:11:03	14:13	39.53%	More
10k	1:27:57	14:09	39.76%	More
10 miles	2:27:22	14:44	39.22%	More
Half	3:18:17	15:08	38.96%	More
20 miles	5:17:42	15:53	37.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	58.46
5km	33:50	10:53	51.30
5M	1:00:10	12:02	46.69
10km	1:18:17	12:36	44.67
10M	2:19:15	13:56	41.51
Half	3:13:05	14:44	39.67
20M	5:22:13	16:07	36.60
Mara	7:26:47	17:03	34.57

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