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Sun 4th Apr 2021 at 11:00am by Velociraptor

Run > Race
  • Amazing
  • windy
  • cold
  • Time
    50:53
  • Miles
    6.24
  • Min/mi
    8:09
  • Pacing
    94%
  • WAVA
    69.86
  • Stride(cm)
    112
  • Cals
    340
  • Cadence
    176
  • BPM
    144
  • %MHR
    76.7
  • B/mi
    1177
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

7 comments
Carlisle Resolution 10k. Pleased with that. Unusual splits due to wind speed and direction.
8:20 8:35 8:06 8:13 7:52 7:54 1:53
Rosehip
Fab run, well done :)
Ness
Excellent running and great WAVA score. Well done, Vrap. medal :) x
Velociraptor
Thank you all ❤ It was hard into the wind at the start but I knew at that point that 70% was on if I kept my head, and the tail wind for the last 2.5 miles was delightful.
TBR (TheBeardRunner)
Wow, speedy!
Snoot
Cracking time Vrap 👍
Velociraptor
Thanks :) Snoot, you have business to do on that course.
Snoot
Yep. Was a PB when I last ran it but then took a couple of mins off at Lowca
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 105 74-123 843 184 174-194 6/0
0.50 4:05 2:05 8:20 129 120-138 1075 178 174-182 2/2
0.75 6:16 2:10 8:41 102 85-133 886 176 172-178 8/0
1.00 8:20 2:04 8:15 88 86-91 727 176 172-178 2/4
1.25 10:25 2:05 8:22 90 87-101 753 177 172-182 5/1
1.50 12:38 2:13 8:53 87 85-89 772 175 172-178 10/0
1.75 14:49 2:11 8:43 88 86-92 767 176 172-182 4/0
2.00 16:55 2:06 8:24 94 84-106 789 175 170-182 3/0
2.25 19:00 2:05 8:22 107 102-110 895 174 170-176 3/3
2.50 21:02 2:02 8:07 143 107-179 1160 175 172-180 1/4
2.75 22:59 1:57 7:46 174 169-180 1352 174 172-178 1/8
3.00 25:01 2:02 8:09 172 164-178 1403 177 172-182 1/5
3.25 27:06 2:05 8:19 173 169-177 1438 173 170-176 1/3
3.50 29:13 2:07 8:30 173 168-179 1469 175 172-176 3/1
3.75 31:19 2:06 8:23 175 171-178 1467 174 156-178 0/7
4.00 33:13 1:55 7:39 175 167-182 1339 176 172-182 0/9
4.25 35:12 1:59 7:55 174 170-178 1378 175 172-180 1/2
4.50 37:10 1:58 7:51 175 170-180 1373 178 174-184 4/3
4.75 39:12 2:02 8:09 177 173-180 1442 175 172-178 5/1
5.00 41:06 1:53 7:34 176 175-176 1331 177 174-180 1/6
5.25 43:07 2:02 8:07 177 175-178 1437 175 172-176 6/0
5.50 45:12 2:05 8:20 174 171-177 1450 174 172-180 5/0
5.75 47:06 1:54 7:36 175 166-181 1330 175 168-182 2/5
6.00 49:00 1:54 7:34 178 174-182 1348 178 174-182 0/7
6.24 50:53 1:53 8:00 177 171-182 1417 174 172-178 2/1

Heart

144/182max
  • Show Beats/Mile

Elevation

Asc 79m, Range 39m, Flat prediction 50:09
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.7% 8:35
14 1.1% 8:03
13 2.4% 8:38
See your biggest climbs

Cadence

176 (194 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 6.2 50:53 8:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 56.54% More
800m 3:43 7:28 62.62% More
1km 4:43 7:35 63.95% More
Mile 7:49 7:49 64.90% More
5k 24:45 7:58 71.00% More
5 miles 40:37 8:07 70.02% More
10k 50:43 8:10 69.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 77.90
5km 23:15 7:29 75.56
5M 39:41 7:56 71.66
10km 50:39 8:09 69.89
10M 1:26:25 8:39 67.73
Half 1:57:01 8:56 66.30
20M 3:08:12 9:25 63.49
Mara 4:14:52 9:44 61.40
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