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Thu 1st May 2025 at 6:25am by Ness

Run > General

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Time
1:17:59
Miles
7.00
Min/mi
11:08
Pacing
93.6%
WAVA
52.05
Stride(cm)
85
Cals
681
Cadence
170
BPM
137
%MHR
74.2
B/mi
1529
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

Tried to take it easy. Quad cramped in last mile so had to slow down a bit. Otherwise okay....
1) 1mi - 10:45(10:45/mi) 136/151bpm [1461b/mi] 98cal
2) 1mi - 10:45(10:45/mi) 142/152bpm [1527b/mi] 104cal
3) 1mi - 10:31(10:31/mi) 141/147bpm [1483b/mi] 90cal
4) 1mi - 11:08(11:08/mi) 146/154bpm [1626b/mi] 110cal
5) 1mi - 11:22(11:22/mi) 134/146bpm [1524b/mi] 92cal
6) 1mi - 11:34(11:34/mi) 133/143bpm [1539b/mi] 93cal
7) 1mi - 11:51(11:51/mi) 132/142bpm [1564b/mi] 94cal
8) 0mi - 2(10:55/mi) 131/131bpm [1430b/mi]

10:45 10:45 10:31 11:08 11:22 11:34 11:51 2

	Velociraptor Well done 😀
	Ness Thanks Vrap 😊
	Jaks Well done 👏
	Ness Thanks 😊
	riggys99 Hope the quad is ok
	Ness Hopefully, riggys99. I'll rest a bit tomorrow and see how it is at parkrun on Saturday.🤞
	riggys99 Good plan
	Alice the Camel A lovely morning for it. Hope the quad doesn’t cause problems x
	Ness Thanks
	AndyJ57 Hope you're ok
	Ness Thanks. I think so. 🤞
	Autumnleaves Sensible to get out early!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	118 85-127	1269	167 160-172	4/6
0.50	5:35	2:54	11:35	137 126-148	1588	168 164-170	8/1
0.75	8:09	2:34	10:14	147 145-151	1505	170 168-172	13/0
1.00	10:45	2:36	10:24	143 138-150	1488	170 166-172	3/16
1.25	13:24	2:39	10:35	142 137-147	1504	171 170-174	0/12
1.50	16:01	2:37	10:29	138 133-146	1447	171 162-174	7/3
1.75	18:45	2:44	10:55	144 137-151	1572	171 168-174	1/5
2.00	21:30	2:45	10:59	143 139-146	1571	172 168-174	10/0
2.25	24:06	2:36	10:26	141 135-146	1471	172 168-174	9/2
2.50	26:42	2:36	10:23	139 135-145	1443	172 168-174	1/10
2.75	29:20	2:38	10:34	140 135-143	1479	171 170-174	0/12
3.00	32:02	2:42	10:46	142 138-147	1530	172 170-174	0/8
3.25	34:47	2:45	11:01	146 140-152	1607	171 168-174	5/1
3.50	37:33	2:46	11:05	148 144-153	1639	171 168-174	8/2
3.75	40:23	2:50	11:20	147 145-148	1665	171 168-174	11/0
4.00	43:11	2:48	11:11	144 143-147	1610	172 170-174	8/0
4.25	46:03	2:53	11:30	141 136-144	1622	170 168-172	5/0
4.50	48:56	2:53	11:33	137 132-141	1583	170 168-172	5/1
4.75	51:46	2:50	11:18	131 127-135	1481	170 168-172	2/9
5.00	54:33	2:47	11:07	125 117-135	1389	171 168-174	1/17
5.25	57:29	2:56	11:44	135 131-142	1584	171 168-174	2/4
5.50	1:00:12	2:44	10:55	130 125-139	1419	170 168-172	2/5
5.75	1:03:14	3:02	12:08	132 127-136	1602	167 164-170	6/4
6.00	1:06:06	2:52	11:28	133 130-136	1525	170 166-172	4/4
6.25	1:09:02	2:55	11:40	130 126-137	1517	169 166-174	3/3
6.50	1:12:06	3:05	12:18	134 129-139	1649	169 166-172	8/0
6.75	1:15:05	2:59	11:55	129 126-136	1536	168 166-170	4/4
7.00	1:18:06	3:01 +8	12:06	135 128-142	1633	169 164-172	5/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	1.6%	11:17
25	4.6%	11:24
18	2.7%	11:05
11	1.7%	12:04

Cadence Distribution
170 avge / 174 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	7	1:18:00	11:09
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	41.55%	More
800m	5:04	10:12	46.53%	More
1km	6:25	10:19	47.70%	More
Mile	10:25	10:25	49.33%	More
5k	33:08	10:40	53.67%	More
5 miles	54:32	10:54	52.78%	More
10k	1:08:35	11:02	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	53.88
5km	32:26	10:26	54.84
5M	54:13	10:51	53.09
10km	1:08:34	11:02	52.27
10M	1:54:38	11:28	51.71
Half	2:33:27	11:43	51.22
20M	4:02:20	12:07	49.96
Mara	5:24:23	12:23	48.90

Bespoke Fields

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Fetch Miles

10:38	Heading to Arbury Hall.
10:28	Bucks hill flyer

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