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Sat 14th Sep 2024 at 9:03am by IdrisTheDragon

Run > parkrun
  • Time
    30:56
  • Miles
    3.15
  • Min/mi
    9:49
  • Pacing
    94.8%
  • WAVA
    52.56
  • Stride(cm)
    93
  • Cals
    337
  • Watts
    260
  • Cadence
    178
  • BPM
    154
  • %MHR
    85.4
  • B/mi
    1509
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Parkrun en route from York to Bristol - nice and flat and smooth paths (plus I ran all the way which makes me happy)

1) 1km - 6:22(6:22/km) 137/150bpm [872b/km] 63cal 245/311W
2) 1km - 6:06(6:06/km) 151/155bpm [921b/km] 66cal 256/291W
3) 1km - 6:12(6:12/km) 156/161bpm [968b/km] 68cal 255/276W
4) 1km - 6:03(6:03/km) 160/163bpm [968b/km] 68cal 260/288W
5) 1km - 5:51(5:51/km) 165/171bpm [964b/km] 68cal 275/304W
6) 0.08km - 22(4:57/km) 169/169bpm [835b/km] 4cal 295/309W
6:22 6:06 6:12 6:03 5:51 22
Sombrero
Nicely done ✔️ I like Long Eaton.
Jaks
Well done 👏
Velociraptor
Well done :)
IdrisTheDragon
Thank you 😊
Ness
Well done
3M
Nice. Good way to break up your journey too!
geordiegirl
Well done and hope the rest of the trip went well and DD is settled.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:01 103 68-128 1134 188 178-194 271 241-311 3/1
0.25 2:42 1:19 10:34 142 128-145 1501 180 176-186 246 238-258 2/1
0.38 3:54 1:13 9:41 146 144-148 1414 181 178-184 250 234-268 1/0
0.50 5:09 1:15 9:58 149 148-150 1486 179 176-184 262 254-273 1/1
0.63 6:23 1:14 9:52 149 147-150 1470 178 176-180 253 245-258 1/1
0.75 7:39 1:15 10:03 149 148-150 1498 178 172-180 247 237-258 0/3
0.88 8:52 1:13 9:45 151 150-152 1472 178 176-180 255 247-260 0/2
1.00 10:06 1:15 9:56 150 149-152 1491 177 176-178 254 243-269 1/1
1.13 11:20 1:13 9:48 151 147-155 1480 177 176-178 261 254-269 1/1
1.25 12:31 1:11 9:32 154 153-155 1468 178 176-178 263 246-291 2/2
1.38 13:50 1:19 10:33 154 153-155 1625 176 174-178 258 233-276 2/1
1.50 15:04 1:13 9:46 155 154-155 1515 176 176-178 245 226-263 1/2
1.63 16:16 1:13 9:40 155 154-156 1499 177 176-180 255 246-274 2/1
1.75 17:30 1:14 9:53 157 156-158 1550 176 174-178 258 249-273 1/1
1.88 18:46 1:16 10:06 157 155-161 1586 178 176-184 257 247-266 1/1
2.00 19:58 1:12 9:34 160 159-161 1531 177 174-180 252 232-268 1/2
2.13 21:16 1:18 10:23 158 156-159 1640 176 174-180 250 242-271 0/1
2.25 22:25 1:09 9:14 159 158-160 1468 176 176-180 267 246-288 1/1
2.38 23:36 1:12 9:32 162 159-163 1545 176 174-180 264 259-269 1/1
2.50 24:51 1:15 9:58 161 160-163 1604 176 174-178 265 250-277 1/1
2.63 26:01 1:09 9:16 164 163-165 1519 176 174-178 262 252-280 1/1
2.75 27:14 1:14 9:49 164 163-164 1610 176 174-176 276 261-295 2/1
2.88 28:24 1:10 9:17 164 164-166 1522 175 172-176 272 261-284 1/1
3.00 29:36 1:12 9:39 168 164-171 1621 176 174-178 282 271-293 2/0
3.13 30:43 1:07 8:53 168 167-171 1492 177 176-180 288 273-309 1/0
3.15 30:56 13 7:41 169 169-169 1299 183 182-184 288 280-300 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.2 30:54 9:48
    Still 0.1 - - 2 -

  • Power Distribution

    260W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 42.42% More
    800m 4:38 9:18 45.38% More
    1km 5:47 9:18 47.25% More
    Mile 9:26 9:26 49.26% More
    5k 30:21 9:46 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 52.07
    5km 30:28 9:48 52.51
    5M 51:03 10:13 50.74
    10km 1:04:37 10:24 49.90
    10M 1:48:16 10:50 49.09
    Half 2:25:05 11:05 48.48
    20M 3:49:34 11:29 47.40
    Mara 5:07:40 11:45 46.46
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