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Sat 8th Jun 2024 at 8:59am by IdrisTheDragon

Run > parkrun
  • Time
    28:56
  • Miles
    3.10
  • Min/mi
    9:20
  • Pacing
    94.3%
  • WAVA
    54.44
  • Stride(cm)
    97
  • Cals
    302
  • Watts
    253
  • Cadence
    177
  • BPM
    155
  • %MHR
    86
  • B/mi
    1445
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Another new to me parkrun (and MrDragon came along with me too - he’s intending to do one parkrun a month). Nice very well organised parkrun which was flat and had a good variety of scenery. Successfully battled the demons that wanted me to walk at 3.5k and pleased with my time 😊

1) 1km - 6:01(6:01/km) 127/140bpm [763b/km] 55cal 247/313W
2) 1km - 5:58(5:58/km) 153/159bpm [912b/km] 61cal 241/267W
3) 1km - 5:48(5:48/km) 161/163bpm [933b/km] 62cal 253/301W
4) 1km - 5:50(5:50/km) 169/175bpm [987b/km] 65cal 251/298W
5) 0.98km - 5:20(5:26/km) 165/172bpm [896b/km] 59cal 266/p323W
6:01 5:58 5:48 5:50 5:20
Jaks
Very nice, well done Idris 👏
Fenland Flier
A nice sub 29 minutes.
IdrisTheDragon
Thank you both 😊
3M
Well done! Nicely run.
Ness
Well done
Velociraptor
Well done :)
Sombrero
Excellent sub 29. Nicely done :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:53 101 75-126 999 186 180-192 264 177-313 2/0
0.25 2:29 1:15 10:01 132 127-135 1321 179 174-186 264 227-288 3/0
0.38 3:40 1:11 9:26 135 134-137 1272 178 174-184 222 211-236 1/3
0.50 4:48 1:08 9:06 138 137-140 1257 179 176-182 248 215-296 1/2
0.63 6:02 1:13 9:46 133 131-140 1299 181 178-184 274 251-296 3/0
0.75 7:13 1:12 9:36 137 130-155 1314 179 178-182 254 243-267 2/0
0.88 8:26 1:12 9:37 155 154-156 1489 177 176-182 239 231-256 1/1
1.00 9:42 1:17 10:13 156 154-157 1593 176 172-180 233 225-253 0/1
1.13 10:52 1:10 9:22 158 157-158 1479 175 172-178 238 230-252 0/0
1.25 12:02 1:09 9:15 158 157-159 1461 175 172-178 243 231-273 0/3
1.38 13:17 1:15 10:04 160 158-162 1610 174 172-176 266 257-276 1/0
1.50 14:29 1:12 9:39 161 161-161 1554 175 172-178 245 225-264 1/0
1.63 15:38 1:09 9:11 161 160-162 1480 175 172-178 239 225-255 0/1
1.75 16:45 1:06 8:49 161 160-162 1421 177 174-178 244 224-263 1/3
1.88 17:51 1:07 8:53 162 162-163 1438 177 174-180 274 235-301 1/2
2.00 19:02 1:11 9:29 163 163-165 1546 176 174-180 267 241-298 2/0
2.13 20:16 1:14 9:53 166 165-168 1640 177 172-180 253 234-269 2/0
2.25 21:28 1:12 9:34 171 168-175 1636 175 174-178 238 219-251 1/1
2.38 22:37 1:08 9:08 174 174-174 1588 176 174-178 244 234-251 1/1
2.50 23:43 1:07 8:53 172 171-174 1528 176 174-178 248 237-256 0/2
2.63 24:47 1:03 8:26 171 171-172 1442 175 174-178 256 248-269 0/3
2.75 25:58 1:11 9:31 168 165-171 1600 174 172-176 287 270-305 1/1
2.88 27:06 1:08 9:06 166 165-167 1512 174 172-176 281 242-310 2/0
3.00 28:11 1:05 8:41 161 158-165 1397 175 172-178 238 217-263 1/3
3.10 28:57 46 7:55 157 156-158 1242 179 176-188 266 239-323 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 28:56 9:21
    Still 0.1 - - 1 -

  • Power Distribution

    253W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 45.29% More
    800m 4:23 8:50 47.40% More
    1km 5:26 8:45 49.80% More
    Mile 8:58 8:58 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 54.16
    5km 29:00 9:20 54.55
    5M 48:35 9:43 52.73
    10km 1:01:30 9:54 51.87
    10M 1:43:02 10:18 51.02
    Half 2:18:05 10:32 50.36
    20M 3:38:29 10:55 49.31
    Mara 4:52:48 11:11 48.38
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