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Sat 1st Jun 2024 at 9:02am by IdrisTheDragon

Run > parkrun
  • windy
  • Time
    30:09
  • Miles
    3.12
  • Min/mi
    9:40
  • Pacing
    92.1%
  • WAVA
    52.79
  • Stride(cm)
    94
  • Cals
    314
  • Watts
    244
  • Cadence
    177
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    1528
  • Surface
    Road

Notes & Comments

Calf played along 😊 1km a bit slower as stopped to try and help a child who seemed to be on their own and had a small panic walk after 4km but all in all pretty good. Made the right decision to come here rather than do random terrain and elevation anywhere else

1) 1km - 6:19(6:19/km) 139/156bpm [878b/km] 59cal 223/292W
2) 1km - 5:55(5:55/km) 157/159bpm [930b/km] 62cal 238/271W
3) 1km - 5:53(5:53/km) 162/167bpm [954b/km] 63cal 252/291W
4) 1km - 5:55(5:55/km) 166/168bpm [982b/km] 64cal 245/282W
5) 1km - 5:59(5:59/km) 167/173bpm [998b/km] 64cal 233/288W
6) 0.03km - 8(4:48/km) 173/173bpm [832b/km] 2cal 259/261W
6:19 5:55 5:53 5:55 5:59 8
EvilPixie
Well done
IdrisTheDragon
Thank you 😊
Sombrero
Good work and well done on helping the small human :-)
Velociraptor
Well done :)
Fenland Flier
Nice steady pacing over each km, well done.
Jaks
Well done 👏
IdrisTheDragon
Thank you all 😊

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 102 80-120 1018 185 180-190 253 117-277 1/3
0.25 2:30 1:15 9:59 143 120-151 1427 181 178-188 247 230-262 1/2
0.38 3:46 1:16 10:10 151 147-153 1534 179 176-182 246 230-292 1/2
0.50 5:06 1:20 10:43 146 139-152 1564 180 142-190 218 168-260 2/2
0.63 6:21 1:15 9:56 155 152-156 1541 179 174-184 247 235-270 4/4
0.75 7:29 1:08 9:02 157 153-159 1418 179 176-182 248 236-271 1/1
0.88 8:40 1:12 9:35 157 155-158 1504 178 176-180 246 234-258 1/2
1.00 9:55 1:14 9:55 157 155-158 1558 176 174-178 238 228-247 1/1
1.13 11:06 1:11 9:31 158 157-158 1502 176 174-178 229 223-238 1/1
1.25 12:18 1:12 9:37 158 158-159 1520 177 174-180 229 218-244 1/1
1.38 13:29 1:11 9:25 160 159-160 1508 176 174-178 246 229-272 1/1
1.50 14:40 1:11 9:24 161 160-161 1514 177 174-180 248 235-270 1/2
1.63 15:50 1:10 9:22 163 161-164 1527 177 176-182 264 241-277 1/1
1.75 17:01 1:11 9:29 164 163-165 1555 177 174-178 244 233-253 1/1
1.88 18:14 1:13 9:47 165 163-167 1614 177 176-180 260 238-291 2/1
2.00 19:21 1:07 8:57 166 165-167 1485 177 174-178 252 238-267 2/2
2.13 20:33 1:12 9:32 166 166-167 1584 176 174-178 255 239-282 3/3
2.25 21:43 1:10 9:19 167 166-168 1556 176 174-180 243 236-250 1/2
2.38 22:54 1:12 9:32 166 164-167 1584 176 174-180 240 230-256 1/2
2.50 24:10 1:15 10:02 167 165-171 1677 174 172-176 234 221-247 1/0
2.63 25:34 1:24 11:13 161 151-171 1807 166 132-184 195 51-246 1/2
2.75 26:48 1:14 9:50 162 157-167 1594 176 174-182 239 225-265 1/2
2.88 27:56 1:08 9:06 168 166-170 1528 176 174-180 251 239-271 2/1
3.00 29:03 1:07 8:54 171 170-172 1522 180 176-184 271 238-288 2/2
3.12 30:09 1:06 8:56 172 171-173 1537 180 176-184 257 249-271 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 177 3.1 29:44 9:36
    Walk 1.3 137 0 24 16:47
    Still 0.1 - - 1 -

  • Power Distribution

    244W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 43.01% More
    800m 4:34 9:11 45.60% More
    1km 5:49 9:21 46.59% More
    Mile 9:23 9:23 48.98% More
    5k 29:56 9:38 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 52.31
    5km 30:01 9:40 52.71
    5M 50:17 10:03 50.95
    10km 1:03:38 10:14 50.14
    10M 1:46:37 10:40 49.30
    Half 2:22:53 10:54 48.66
    20M 3:46:05 11:18 47.66
    Mara 5:03:00 11:34 46.76
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