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Sat 10th Feb 2024 at 9:02am by IdrisTheDragon

Run > parkrun
  • Time
    29:02
  • Miles
    3.08
  • Min/mi
    9:26
  • Pacing
    90.8%
  • WAVA
    53.90
  • Stride(cm)
    96
  • Cals
    294
  • Watts
    253
  • Cadence
    178
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1450
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

The Cinder Track parkrun - first 2k turned out to be uphill as the next 2 were downhill and easier! Then had to run past the finish for another 1k! Think it’s my fastest mile time (slope assisted!)

Split Summary
===
1) 1km - 6:18(6:18/km) 143/154bpm [901b/km] 60cal 263/304W
2) 1km - 6:19(6:19/km) 156/158bpm [986b/km] 64cal 253/289W
3) 1km - 5:41(5:41/km) 153/159bpm [869b/km] 57cal 234/279W
4) 1km - 5:19(5:19/km) 156/160bpm [829b/km] 55cal 245/273W
5) 0.95km - 5:25(5:42/km) 163/167bpm [929b/km] 58cal 257/302W
6:18 6:19 5:41 5:19 5:25
Ness
Well done
Jaks
Well done 👏
WayOfTheDodo
Well run!
3M
Excellent time!
Velociraptor
Well done :)
Fenland Flier
A good time on a hilly course.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:38 113 79-145 1202 183 178-188 269 172-303 4/0
0.25 2:35 1:15 10:03 147 146-149 1477 177 174-180 279 261-304 6/0
0.38 3:50 1:15 10:01 149 148-151 1492 178 174-180 271 247-287 5/0
0.50 5:06 1:16 10:05 152 150-154 1533 176 172-178 273 253-282 6/0
0.63 6:20 1:14 9:56 153 153-155 1520 176 174-178 267 255-277 5/0
0.75 7:35 1:14 9:55 154 153-155 1527 176 174-178 261 248-275 4/0
0.88 8:54 1:20 10:36 155 154-157 1643 176 174-180 261 240-289 4/0
1.00 10:12 1:18 10:26 156 154-157 1628 176 174-180 246 227-263 3/0
1.13 11:28 1:15 10:01 157 156-158 1573 176 174-178 244 233-259 3/0
1.25 12:42 1:14 9:52 158 157-158 1560 176 174-178 251 236-263 2/0
1.38 13:58 1:17 10:12 155 150-159 1581 178 176-180 222 208-255 2/0
1.50 15:06 1:08 9:04 151 149-152 1370 179 176-182 230 212-243 0/4
1.63 16:14 1:08 9:02 154 152-155 1391 177 176-180 234 226-240 0/5
1.75 17:19 1:05 8:39 153 151-154 1323 178 176-180 235 218-247 0/6
1.88 18:23 1:04 8:35 155 153-156 1329 178 176-180 256 233-279 0/7
2.00 19:27 1:03 8:28 156 154-158 1320 179 176-180 252 234-273 0/5
2.13 20:33 1:06 8:49 154 150-158 1357 179 176-182 234 223-248 0/6
2.25 21:36 1:03 8:27 154 150-157 1300 178 176-182 244 232-252 0/5
2.38 22:40 1:04 8:31 157 156-158 1338 178 176-180 252 238-262 0/3
2.50 23:44 1:04 8:32 159 156-160 1357 181 178-184 241 224-251 0/5
2.63 24:51 1:07 8:59 162 159-164 1454 182 178-186 242 227-256 0/3
2.75 25:55 1:04 8:32 162 160-163 1382 179 176-184 258 237-298 1/1
2.88 27:14 1:19 10:30 162 160-165 1700 179 176-184 254 209-283 1/1
3.00 28:19 1:05 8:38 165 164-167 1426 179 176-182 266 228-302 1/0
3.08 29:02 43 9:30 163 160-164 1549 181 178-186 270 247-286 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.1% 10:08

  • Cadence Distribution

    178 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.1 28:59 9:25
    Still 0.2 - - 3 -

  • Power Distribution

    253W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 45.71% More
    800m 4:13 8:29 49.37% More
    1km 5:17 8:30 51.26% More
    Mile 8:34 8:34 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.64
    5km 29:18 9:26 54.00
    5M 49:06 9:49 52.18
    10km 1:02:09 10:00 51.33
    10M 1:44:07 10:25 50.49
    Half 2:19:32 10:39 49.83
    20M 3:40:47 11:02 48.80
    Mara 4:55:53 11:18 47.88
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