Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 4th Feb 2024 at 9:32am by LazyDaisy

Run > Race
  • v warm
  • Time
    2:41:10
  • Miles
    13.19
  • Min/mi
    12:13
  • Pacing
    84.2%
  • WAVA
    58.76
  • Stride(cm)
    83
  • Cals
    1243
  • Cadence
    158
  • BPM
    152
  • %MHR
    87.8
  • B/mi
    1857
  • Asc(m)
    740
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:17(11:17/mi) 139/155bpm [1569b/mi] 95cal 5.32/6.39mph
2) 1mi - 10:31(10:31/mi) 149/153bpm [1567b/mi] 93cal 5.7/6.49mph
3) 1mi - 11:16(11:16/mi) 153/158bpm [1723b/mi] 97cal 5.33/6.26mph
4) 1mi - 10:41(10:41/mi) 152/164bpm [1624b/mi] 91cal 5.61/6.89mph
5) 1mi - 10:31(10:31/mi) 155/163bpm [1629b/mi] 90cal 5.71/7.14mph
6) 1mi - 11:30(11:30/mi) 155/167bpm [1782b/mi] 94cal 5.22/6.55mph
7) 1mi - 11:43(11:43/mi) 156/169bpm [1827b/mi] 96cal 5.12/5.8mph
8) 1mi - 12:05(12:05/mi) 157/168bpm [1896b/mi] 96cal 4.97/5.74mph
9) 1mi - 12:28(12:28/mi) 157/166bpm [1957b/mi] 95cal 4.81/5.74mph
10) 1mi - 13:40(13:40/mi) 153/165bpm [2092b/mi] 94cal 4.39/5.8mph
11) 1mi - 13:05(13:05/mi) 153/167bpm [2002b/mi] 90cal 4.59/5.53mph
12) 1mi - 14:19(14:19/mi) 150/163bpm [2148b/mi] 97cal 4.19/5.59mph
13) 1mi - 15:45(15:45/mi) 146/163bpm [2300b/mi] 101cal 3.81/5.53mph
14) 0.19mi - 2:20(12:09/mi) 147/155bpm [1786b/mi] 14cal 4.94/5.36mph
11:17 10:31 11:16 10:41 10:31 11:30 11:43 12:05 12:28 13:40 13:05 14:19 15:45 2:20
The Pin Lady
Hope you are having a good lunch after this. You deserve it!
Autumnleaves
Fantastic LD xx
LindsD
Bloody hell. Well done!
Ness
Well done
Alice the Camel
Smashing! Well done x

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:06 132 89-154 1466 166 86-174 39/33
1.00 11:17 5:44 11:27 145 140-149 1661 163 136-176 42/43
1.50 16:45 5:28 10:56 150 146-153 1641 165 86-176 35/23
2.00 21:48 5:03 10:06 148 133-152 1494 168 136-178 29/46
2.50 27:52 6:04 12:08 153 150-158 1855 160 118-178 38/18
3.00 33:06 5:15 10:30 153 149-157 1606 171 132-176 33/54
3.50 38:29 5:23 10:46 150 139-156 1615 164 86-178 107/96
4.00 43:45 5:15 10:30 155 151-163 1628 160 86-176 86/97
4.50 48:32 4:48 9:35 156 152-160 1496 172 130-182 28/55
5.00 54:18 5:46 11:31 155 152-162 1785 161 84-172 22/24
5.50 1:00:14 5:56 11:52 156 148-165 1850 161 128-174 17/16
6.00 1:05:45 5:31 11:02 155 152-162 1711 167 132-180 43/58
6.50 1:11:44 5:59 11:59 155 149-163 1857 161 116-172 23/26
7.00 1:17:28 5:43 11:27 158 151-169 1808 165 132-172 23/25
7.50 1:23:41 6:14 12:27 156 151-165 1943 154 80-172 22/22
8.00 1:29:33 5:52 11:44 158 152-168 1854 160 84-172 26/21
8.50 1:35:42 6:08 12:16 158 153-165 1939 161 130-172 22/27
9.00 1:41:59 6:18 12:35 157 153-165 1976 155 82-172 24/29
9.50 1:48:35 6:36 13:12 156 147-165 2059 154 84-172 16/15
10.00 1:55:41 7:06 14:12 152 148-159 2158 146 86-170 17/16
10.50 2:02:11 6:30 13:01 154 147-165 2004 156 86-172 48/42
11.00 2:08:47 6:36 13:12 154 148-165 2032 155 126-174 28/32
11.50 2:15:54 7:07 14:13 153 148-161 2175 145 116-170 31/29
12.00 2:23:05 7:11 14:22 148 136-157 2126 143 130-172 36/47
12.50 2:30:52 7:47 15:34 147 141-163 2289 139 122-174 67/43
13.00 2:38:50 7:58 15:57 146 141-151 2328 133 122-172 70/41
13.19 2:41:10 2:20 12:11 149 140-155 1816 166 132-172 8/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 27.3% 13:48
    31 17.1% 11:54
    24 19.9% 8:58
    22 21.3% 10:28
    18 10.1% 10:12
    17 4.4% 13:54

  • Cadence Distribution

    158 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 169 8.9 1:36:14 10:49
    Walk 40.3 131 4.3 1:04:56 15:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 55.20% More
    800m 4:39 9:21 62.60% More
    1km 5:59 9:38 62.04% More
    Mile 9:56 9:56 59.82% More
    5k 32:53 10:35 63.19% More
    5 miles 54:09 10:50 63.02% More
    10k 1:08:08 10:58 62.90% More
    10 miles 1:55:36 11:34 61.56% More
    Half 2:39:57 12:13 58.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 56.81
    5km 34:48 11:12 59.70
    5M 57:38 11:32 59.21
    10km 1:12:34 11:41 59.06
    10M 2:00:11 12:01 59.22
    Half 2:40:00 12:13 58.34
    20M 4:10:33 12:32 59.23
    Mara 5:33:35 12:44 59.32
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