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Sun 4th Feb 2024 at 9:32am by LazyDaisy

Run > Race
  • v warm
  • Time
    2:41:10
  • Miles
    13.19
  • Min/mi
    12:13
  • Pacing
    84.2%
  • WAVA
    57.85
  • Stride(cm)
    83
  • Cals
    1243
  • Cadence
    158
  • BPM
    152
  • %MHR
    87.8
  • B/mi
    1857
  • Asc(m)
    740
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

5 comments
Split Summary
===
1) 1mi - 11:17(11:17/mi) 139/155bpm [1569b/mi] 95cal 5.32/6.39mph
2) 1mi - 10:31(10:31/mi) 149/153bpm [1567b/mi] 93cal 5.7/6.49mph
3) 1mi - 11:16(11:16/mi) 153/158bpm [1723b/mi] 97cal 5.33/6.26mph
4) 1mi - 10:41(10:41/mi) 152/164bpm [1624b/mi] 91cal 5.61/6.89mph
5) 1mi - 10:31(10:31/mi) 155/163bpm [1629b/mi] 90cal 5.71/7.14mph
6) 1mi - 11:30(11:30/mi) 155/167bpm [1782b/mi] 94cal 5.22/6.55mph
7) 1mi - 11:43(11:43/mi) 156/169bpm [1827b/mi] 96cal 5.12/5.8mph
8) 1mi - 12:05(12:05/mi) 157/168bpm [1896b/mi] 96cal 4.97/5.74mph
9) 1mi - 12:28(12:28/mi) 157/166bpm [1957b/mi] 95cal 4.81/5.74mph
10) 1mi - 13:40(13:40/mi) 153/165bpm [2092b/mi] 94cal 4.39/5.8mph
11) 1mi - 13:05(13:05/mi) 153/167bpm [2002b/mi] 90cal 4.59/5.53mph
12) 1mi - 14:19(14:19/mi) 150/163bpm [2148b/mi] 97cal 4.19/5.59mph
13) 1mi - 15:45(15:45/mi) 146/163bpm [2300b/mi] 101cal 3.81/5.53mph
14) 0.19mi - 2:20(12:09/mi) 147/155bpm [1786b/mi] 14cal 4.94/5.36mph
11:17 10:31 11:16 10:41 10:31 11:30 11:43 12:05 12:28 13:40 13:05 14:19 15:45 2:20
The Pin Lady
Hope you are having a good lunch after this. You deserve it!
Autumnleaves
Fantastic LD xx
LindsD
Bloody hell. Well done!
Ness
Well done
Alice the Camel
Smashing! Well done x
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 21% 7% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:06 132 89-154 1466 166 86-174 39/33
1.00 11:17 5:44 11:27 145 140-149 1661 163 136-176 42/43
1.50 16:45 5:28 10:56 150 146-153 1641 165 86-176 35/23
2.00 21:48 5:03 10:06 148 133-152 1494 168 136-178 29/46
2.50 27:52 6:04 12:08 153 150-158 1855 160 118-178 38/18
3.00 33:06 5:15 10:30 153 149-157 1606 171 132-176 33/54
3.50 38:29 5:23 10:46 150 139-156 1615 164 86-178 107/96
4.00 43:45 5:15 10:30 155 151-163 1628 160 86-176 86/97
4.50 48:32 4:48 9:35 156 152-160 1496 172 130-182 28/55
5.00 54:18 5:46 11:31 155 152-162 1785 161 84-172 22/24
5.50 1:00:14 5:56 11:52 156 148-165 1850 161 128-174 17/16
6.00 1:05:45 5:31 11:02 155 152-162 1711 167 132-180 43/58
6.50 1:11:44 5:59 11:59 155 149-163 1857 161 116-172 23/26
7.00 1:17:28 5:43 11:27 158 151-169 1808 165 132-172 23/25
7.50 1:23:41 6:14 12:27 156 151-165 1943 154 80-172 22/22
8.00 1:29:33 5:52 11:44 158 152-168 1854 160 84-172 26/21
8.50 1:35:42 6:08 12:16 158 153-165 1939 161 130-172 22/27
9.00 1:41:59 6:18 12:35 157 153-165 1976 155 82-172 24/29
9.50 1:48:35 6:36 13:12 156 147-165 2059 154 84-172 16/15
10.00 1:55:41 7:06 14:12 152 148-159 2158 146 86-170 17/16
10.50 2:02:11 6:30 13:01 154 147-165 2004 156 86-172 48/42
11.00 2:08:47 6:36 13:12 154 148-165 2032 155 126-174 28/32
11.50 2:15:54 7:07 14:13 153 148-161 2175 145 116-170 31/29
12.00 2:23:05 7:11 14:22 148 136-157 2126 143 130-172 36/47
12.50 2:30:52 7:47 15:34 147 141-163 2289 139 122-174 67/43
13.00 2:38:50 7:58 15:57 146 141-151 2328 133 122-172 70/41
13.19 2:41:10 2:20 12:11 149 140-155 1816 166 132-172 8/15

Heart

152/169max
  • Show Beats/Mile

Elevation

Asc 740m, Range 108m, Flat prediction 2:40:32
Elevation Graph
Biggest Climbs (m) Min/mi
33 27.3% 13:48
31 17.1% 11:54
24 19.9% 8:58
22 21.3% 10:28
18 10.1% 10:12
17 4.4% 13:54
See your biggest climbs

Cadence

158 (182 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.7 169 8.9 1:36:14 10:49
Walk 40.3 131 4.3 1:04:56 15:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 55.20% More
800m 4:39 9:21 62.60% More
1km 5:59 9:38 61.92% More
Mile 9:56 9:56 59.42% More
5k 32:53 10:35 62.66% More
5 miles 54:09 10:50 61.56% More
10k 1:08:08 10:58 60.89% More
10 miles 1:55:36 11:34 59.69% More
Half 2:39:57 12:13 57.87% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 56.42
5km 34:48 11:12 59.20
5M 57:38 11:32 57.84
10km 1:12:34 11:41 57.17
10M 2:00:11 12:01 57.42
Half 2:40:00 12:13 57.36
20M 4:10:33 12:32 56.64
Mara 5:33:35 12:44 55.84
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