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Sat 19th Aug 2023 at 8:02am by IdrisTheDragon

Run > General
  • Time
    23:10
  • Miles
    2.40
  • Min/mi
    9:39
  • Pacing
    22%
  • WAVA
    50.99
  • Stride(cm)
    92
  • Cals
    249
  • Cadence
    181
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    1430
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Plus points
- squashed my bug

- was wearing excellent clothes

- feel slightly less generally stressed

Minus points

- usually running helps my stress by being a physical thing to help push it away a bit but this morning it seemed to go the other way and I set off too fast and had to abruptly stop as I really felt I couldn’t breathe (I could!)

- I wanted to run 5k and I didn’t

- I’m still stressed by various things

And I have to go and work for 4 hours now and as work is one of the stresses this is not fun!

Split Summary
===
1) 1km - 5:48(5:48/km) 147/161bpm [852b/km] 62cal
2) 1km - 5:56(5:56/km) 147/162bpm [872b/km] 61cal
3) 1km - 6:21(6:21/km) 152/161bpm [964b/km] 69cal
4) 0.86km - 5:06(5:53/km) 159/164bpm [937b/km] 57cal
5:48 5:56 6:21 5:06
EvilPixie
Well done
Velociraptor
I hope you feel better soon.
IdrisTheDragon
Me too…think I probably need a better medium term strategy for dealing with the stress factors but will get there at some point
EvilPixie
Hugs
Fenland Flier
It will soon be 1pm.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 127 104-137 1195 184 182-190 1/2
0.25 2:18 1:07 8:57 145 139-149 1298 184 180-186 1/24
0.38 3:30 1:12 9:37 151 149-153 1452 183 182-186 2/8
0.50 4:40 1:10 9:18 155 153-155 1442 184 182-186 3/6
0.63 5:49 1:10 9:17 158 155-161 1467 183 182-184 19/6
0.75 7:02 1:13 9:41 160 160-161 1549 182 180-186 6/7
0.88 8:10 1:08 9:06 161 159-162 1464 180 178-182 21/8
1.00 11:39 3:29 +2:16 27:54 152 105-162 4242 184 180-194 4/13
1.13 15:42 4:02 +2:56 32:18 117 93-146 3778 185 178-194 1/9
1.25 17:00 1:18 10:26 145 139-150 1513 177 174-180 5/7
1.38 18:14 1:14 9:55 149 147-151 1477 176 172-178 13/6
1.50 19:30 1:16 10:07 151 149-156 1527 176 174-180 3/9
1.63 20:46 1:16 10:06 157 156-158 1586 178 174-180 9/8
1.75 22:54 2:08 +51 17:04 144 127-159 2458 179 174-182 5/4
1.88 24:13 1:19 10:33 160 158-161 1687 178 176-180 9/3
2.00 25:26 1:13 9:46 160 159-161 1562 178 176-180 2/6
2.13 26:42 1:16 10:08 160 159-161 1622 176 174-178 2/6
2.25 27:53 1:10 9:24 161 159-164 1513 177 174-180 7/2
2.38 29:32 1:39 +34 13:11 153 145-164 2017 184 180-186 1/6
2.40 29:47 15 9:50 162 161-162 1593 183 182-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.2% 9:27

  • Cadence Distribution

    181 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 180 2.4 23:01 12:20
    Still 0.4 - - 9 -
    Pause 18.2 - - 6:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 42.04% More
    800m 4:34 9:12 45.11% More
    1km 5:45 9:15 46.68% More
    Mile 10:51 10:51 41.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 50.75
    5km 30:39 9:52 51.05
    5M 51:21 10:16 49.38
    10km 1:05:00 10:28 48.59
    10M 1:48:53 10:53 47.77
    Half 2:25:56 11:08 47.14
    20M 3:50:54 11:33 46.23
    Mara 5:09:27 11:49 45.40

Photos



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