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Sat 19th Aug 2023 at 8:02am by IdrisTheDragon

Run > General

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Time
23:10
Miles
2.40
Min/mi
9:39
Pacing
22%
WAVA
50.99
Stride(cm)
92
Cals
249
Cadence
181
BPM
148
%MHR
82.3
B/mi
1430
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

5 comments

Plus points
- squashed my bug

- was wearing excellent clothes

- feel slightly less generally stressed

Minus points

- usually running helps my stress by being a physical thing to help push it away a bit but this morning it seemed to go the other way and I set off too fast and had to abruptly stop as I really felt I couldn’t breathe (I could!)

- I wanted to run 5k and I didn’t

- I’m still stressed by various things

And I have to go and work for 4 hours now and as work is one of the stresses this is not fun!

Split Summary
===
1) 1km - 5:48(5:48/km) 147/161bpm [852b/km] 62cal
2) 1km - 5:56(5:56/km) 147/162bpm [872b/km] 61cal
3) 1km - 6:21(6:21/km) 152/161bpm [964b/km] 69cal
4) 0.86km - 5:06(5:53/km) 159/164bpm [937b/km] 57cal

5:48 5:56 6:21 5:06

	EvilPixie Well done
	Velociraptor I hope you feel better soon.
	IdrisTheDragon Me too…think I probably need a better medium term strategy for dealing with the stress factors but will get there at some point
	EvilPixie Hugs
	Fenland Flier It will soon be 1pm.

Pin Map

0mi in 0

Pace

10%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	127 104-137	1195	184 182-190	1/2
0.25	2:18	1:07	8:57	145 139-149	1298	184 180-186	1/24
0.38	3:30	1:12	9:37	151 149-153	1452	183 182-186	2/8
0.50	4:40	1:10	9:18	155 153-155	1442	184 182-186	3/6
0.63	5:49	1:10	9:17	158 155-161	1467	183 182-184	19/6
0.75	7:02	1:13	9:41	160 160-161	1549	182 180-186	6/7
0.88	8:10	1:08	9:06	161 159-162	1464	180 178-182	21/8
1.00	11:39	3:29 +2:16	27:54	152 105-162	4242	184 180-194	4/13
1.13	15:42	4:02 +2:56	32:18	117 93-146	3778	185 178-194	1/9
1.25	17:00	1:18	10:26	145 139-150	1513	177 174-180	5/7
1.38	18:14	1:14	9:55	149 147-151	1477	176 172-178	13/6
1.50	19:30	1:16	10:07	151 149-156	1527	176 174-180	3/9
1.63	20:46	1:16	10:06	157 156-158	1586	178 174-180	9/8
1.75	22:54	2:08 +51	17:04	144 127-159	2458	179 174-182	5/4
1.88	24:13	1:19	10:33	160 158-161	1687	178 176-180	9/3
2.00	25:26	1:13	9:46	160 159-161	1562	178 176-180	2/6
2.13	26:42	1:16	10:08	160 159-161	1622	176 174-178	2/6
2.25	27:53	1:10	9:24	161 159-164	1513	177 174-180	7/2
2.38	29:32	1:39 +34	13:11	153 145-164	2017	184 180-186	1/6
2.40	29:47	15	9:50	162 161-162	1593	183 182-184	1/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 36m, Flat prediction 23:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.2%	9:27
See your biggest climbs

Cadence

181 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	180	2.4	23:01	12:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	9	-
Pause	18.2	-	-	6:37	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	42.04%	More
800m	4:34	9:12	45.11%	More
1km	5:45	9:15	46.68%	More
Mile	10:51	10:51	41.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.75
5km	30:39	9:52	51.05
5M	51:21	10:16	49.38
10km	1:05:00	10:28	48.59
10M	1:48:53	10:53	47.77
Half	2:25:56	11:08	47.14
20M	3:50:54	11:33	46.23
Mara	5:09:27	11:49	45.40

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