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Sat 12th Aug 2023 at 8:58am by IdrisTheDragon

Run > parkrun
  • Time
    38:11
  • Miles
    3.14
  • Min/mi
    12:10
  • Pacing
    77.3%
  • WAVA
    41.40
  • Stride(cm)
    78
  • Cals
    392
  • Cadence
    169
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    1856
  • Asc(m)
    55
  • Surface
    Beach

Notes & Comments

Very glad to have done that parkrun but as you.

Can see it was a 2.5km there and back and the wind was against me on the way back!

Split Summary
===
1) 1km - 6:36(6:36/km) 143/157bpm [943b/km] 68cal
2) 1km - 6:36(6:36/km) 155/159bpm [1023b/km] 72cal
3) 1km - 7:59(7:59/km) 159/167bpm [1270b/km] 81cal
4) 1km - 8:28(8:28/km) 156/168bpm [1322b/km] 84cal
5) 1km - 8:11(8:11/km) 160/170bpm [1309b/km] 83cal
6) 0.05km - 21(6:31/km) 170/171bpm [1108b/km] 4cal
6:36 6:36 7:59 8:28 8:11 21
Jaks
Well done, it’s windy here as well 👏👏
Velociraptor
Well done! Clearly quite a sporting breeze.
Ness
Well done 👍
Fenland Flier
Well done, I hope you're legs don't complain too much.
IdrisTheDragon
My calves were querying what I was putting them through but overall not too bad 🌞
Fenland Flier
👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 +1:11 18:45 104 68-137 1950 182 174-192 2/2
0.25 3:45 1:25 11:18 150 141-153 1696 177 174-180 1/1
0.38 5:09 1:23 11:07 153 153-155 1701 173 172-176 3/2
0.50 6:29 1:21 10:44 154 152-156 1653 175 174-176 3/3
0.63 7:48 1:18 10:26 152 150-154 1586 175 172-176 3/3
0.75 9:07 1:19 10:35 154 152-155 1629 175 172-178 2/3
0.88 10:27 1:20 10:38 154 152-155 1639 173 170-176 6/2
1.00 11:47 1:20 10:40 156 152-158 1664 173 172-176 3/3
1.13 13:07 1:20 10:40 157 155-158 1675 173 172-176 3/2
1.25 14:27 1:21 10:46 155 154-157 1669 173 170-176 4/7
1.38 15:52 1:25 11:17 161 159-162 1816 174 172-178 7/7
1.50 17:15 1:23 11:03 163 162-165 1801 174 172-176 2/3
1.63 18:41 1:26 11:29 164 162-166 1882 174 146-178 3/4
1.75 20:30 1:49 14:33 154 147-163 2240 157 140-180 5/1
1.88 22:32 2:02 16:19 155 146-166 2528 148 132-174 2/5
2.00 24:25 1:53 15:04 147 143-154 2216 155 136-182 1/3
2.13 25:55 1:30 11:57 163 156-166 1949 177 174-180 5/4
2.25 27:35 1:40 13:20 164 158-167 2186 164 136-178 2/4
2.38 29:23 1:48 14:21 155 147-164 2223 157 136-178 6/3
2.50 31:05 1:42 13:35 157 151-164 2133 160 138-182 3/3
2.63 32:45 1:41 13:27 159 150-164 2138 164 136-182 4/4
2.75 34:20 1:34 12:33 157 152-163 1971 169 140-182 5/6
2.88 36:02 1:43 13:40 162 153-167 2214 161 138-182 1/3
3.00 37:39 1:37 12:57 162 156-166 2098 165 136-180 4/4
3.13 39:13 1:34 12:32 166 161-170 2080 170 136-182 4/2
3.14 39:23 10 11:01 171 170-171 1883 180 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    169 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 175 2.6 28:51 11:32
    Walk 23.0 141 0.5 9:19 17:22
    Still 0.1 - - 2 -
    Pause 2.9 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 37.37% More
    800m 5:13 10:30 39.52% More
    1km 6:31 10:29 41.18% More
    Mile 10:33 10:33 43.16% More
    5k 37:47 12:10 41.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 41.24
    5km 37:45 12:09 41.45
    5M 1:03:14 12:39 40.10
    10km 1:20:03 12:53 39.45
    10M 2:14:06 13:25 38.79
    Half 2:59:43 13:43 38.28
    20M 4:44:21 14:13 37.54
    Mara 6:21:05 14:33 36.87
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