for an ad-free Fetcheveryone experience!

Sat 12th Aug 2023 at 8:58am by IdrisTheDragon

Run > parkrun

Hafan Pwllheli parkrun

Follow User
0 👍

Time
38:11
Miles
3.14
Min/mi
12:10
Pacing
77.3%
WAVA
41.40
Stride(cm)
78
Cals
392
Cadence
169
BPM
153
%MHR
84.8
B/mi
1856
Asc(m)
55
Surface
Beach

windy

Notes & Comments

6 comments

Very glad to have done that parkrun but as you.

Can see it was a 2.5km there and back and the wind was against me on the way back!

Split Summary
===
1) 1km - 6:36(6:36/km) 143/157bpm [943b/km] 68cal
2) 1km - 6:36(6:36/km) 155/159bpm [1023b/km] 72cal
3) 1km - 7:59(7:59/km) 159/167bpm [1270b/km] 81cal
4) 1km - 8:28(8:28/km) 156/168bpm [1322b/km] 84cal
5) 1km - 8:11(8:11/km) 160/170bpm [1309b/km] 83cal
6) 0.05km - 21(6:31/km) 170/171bpm [1108b/km] 4cal

6:36 6:36 7:59 8:28 8:11 21

	Jaks Well done, it’s windy here as well 👏👏
	Velociraptor Well done! Clearly quite a sporting breeze.
	Ness Well done 👍
	Fenland Flier Well done, I hope you're legs don't complain too much.
	IdrisTheDragon My calves were querying what I was putting them through but overall not too bad 🌞
	Fenland Flier 👍

Pin Map

0mi in 0

Pace

36%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21 +1:11	18:45	104 68-137	1950	182 174-192	2/2
0.25	3:45	1:25	11:18	150 141-153	1696	177 174-180	1/1
0.38	5:09	1:23	11:07	153 153-155	1701	173 172-176	3/2
0.50	6:29	1:21	10:44	154 152-156	1653	175 174-176	3/3
0.63	7:48	1:18	10:26	152 150-154	1586	175 172-176	3/3
0.75	9:07	1:19	10:35	154 152-155	1629	175 172-178	2/3
0.88	10:27	1:20	10:38	154 152-155	1639	173 170-176	6/2
1.00	11:47	1:20	10:40	156 152-158	1664	173 172-176	3/3
1.13	13:07	1:20	10:40	157 155-158	1675	173 172-176	3/2
1.25	14:27	1:21	10:46	155 154-157	1669	173 170-176	4/7
1.38	15:52	1:25	11:17	161 159-162	1816	174 172-178	7/7
1.50	17:15	1:23	11:03	163 162-165	1801	174 172-176	2/3
1.63	18:41	1:26	11:29	164 162-166	1882	174 146-178	3/4
1.75	20:30	1:49	14:33	154 147-163	2240	157 140-180	5/1
1.88	22:32	2:02	16:19	155 146-166	2528	148 132-174	2/5
2.00	24:25	1:53	15:04	147 143-154	2216	155 136-182	1/3
2.13	25:55	1:30	11:57	163 156-166	1949	177 174-180	5/4
2.25	27:35	1:40	13:20	164 158-167	2186	164 136-178	2/4
2.38	29:23	1:48	14:21	155 147-164	2223	157 136-178	6/3
2.50	31:05	1:42	13:35	157 151-164	2133	160 138-182	3/3
2.63	32:45	1:41	13:27	159 150-164	2138	164 136-182	4/4
2.75	34:20	1:34	12:33	157 152-163	1971	169 140-182	5/6
2.88	36:02	1:43	13:40	162 153-167	2214	161 138-182	1/3
3.00	37:39	1:37	12:57	162 156-166	2098	165 136-180	4/4
3.13	39:13	1:34	12:32	166 161-170	2080	170 136-182	4/2
3.14	39:23	10	11:01	171 170-171	1883	180 178-182	0/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 10m, Flat prediction 38:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	175	2.6	28:51	11:32
Walk	23.0	141	0.5	9:19	17:22
Still	0.1	-	-	2	-
Pause	2.9	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	37.37%	More
800m	5:13	10:30	39.52%	More
1km	6:31	10:29	41.18%	More
Mile	10:33	10:33	43.16%	More
5k	37:47	12:10	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	41.24
5km	37:45	12:09	41.45
5M	1:03:14	12:39	40.10
10km	1:20:03	12:53	39.45
10M	2:14:06	13:25	38.79
Half	2:59:43	13:43	38.28
20M	4:44:21	14:13	37.54
Mara	6:21:05	14:33	36.87

Fetch Miles

10:27

Hafan Pwllheli parkrun, mile one

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry