Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 29th Jul 2023 at 9:04am by LindsD

Run > parkrun
  • Time
    33:26
  • Miles
    3.16
  • Min/mi
    10:35
  • Pacing
    90.4%
  • WAVA
    52.40
  • Stride(cm)
    86
  • Cals
    308
  • Cadence
    176
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1670
  • Asc(m)
    147
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Saw lots of old Northala regulars. Was lovely.

On my way back from Mum's. Was going to do Brooklands but was early so thought I would get closer to home. One 1' walk break only.

Split Summary
===
1) 1mi - 10:47(10:47/mi) 151/168bpm [1628b/mi] 96cal 5.56/5.93mph
2) 1mi - 10:57(10:57/mi) 159/168bpm [1742b/mi] 99cal 5.48/6.53mph
3) 1mi - 10:18(10:18/mi) 165/170bpm [1699b/mi] 99cal 5.83/6.57mph
4) 0.16mi - 1:24(8:52/mi) 170/173bpm [1508b/mi] 14cal 6.76/7.74mph
10:47 10:57 10:18 1:24
GimmeMedals
Well done, Linds x
Autumnleaves
Nice :)
TeeBee
Good work Linds
alpenrose
Nice running :)
.B.
Well done :)
RRR-CAZ 🇬🇧
Nice did Stockley in June ✅
chunkywizard
Great running!
Mandymoo
Nice 😁
Bintmcskint
Nice :-)
Badger
Quality stuff

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 109 76-136 1318 170 168-174 4/1
0.25 2:52 1:22 10:52 145 139-153 1576 174 172-176 3/5
0.38 4:13 1:21 10:44 158 153-160 1697 176 172-178 11/3
0.50 5:32 1:19 10:31 159 158-160 1672 176 174-178 6/15
0.63 6:52 1:21 10:47 161 158-163 1737 176 174-180 9/1
0.75 8:16 1:23 11:07 165 163-168 1836 176 174-180 8/3
0.88 9:34 1:18 10:23 160 157-166 1661 178 174-180 3/15
1.00 10:47 1:13 9:42 155 152-158 1504 178 178-182 12/5
1.13 11:56 1:10 9:20 152 152-154 1418 180 178-182 5/13
1.25 13:20 1:23 11:05 158 152-161 1752 178 176-180 7/6
1.38 14:45 1:25 11:20 159 158-160 1802 178 176-180 6/10
1.50 16:05 1:20 10:41 162 159-164 1732 177 174-180 15/7
1.63 17:25 1:20 10:40 162 160-164 1727 178 176-180 5/5
1.75 18:45 1:20 10:42 162 160-163 1734 178 176-184 6/8
1.88 20:26 1:41 13:29 157 147-165 2117 151 124-180 7/3
2.00 21:44 1:18 10:22 165 157-168 1711 179 174-180 11/4
2.13 23:03 1:19 10:30 162 160-166 1701 180 176-182 2/7
2.25 24:17 1:15 9:58 159 158-162 1585 179 176-182 8/10
2.38 25:29 1:12 9:36 159 157-162 1526 181 180-184 6/9
2.50 26:50 1:21 10:48 165 163-167 1783 180 178-182 9/3
2.63 28:10 1:19 10:36 167 166-168 1770 181 178-184 3/7
2.75 29:27 1:17 10:15 169 167-170 1733 177 174-180 9/3
2.88 30:45 1:18 10:22 167 166-167 1731 179 176-180 4/6
3.00 32:02 1:17 10:17 168 167-169 1726 180 176-182 3/4
3.13 33:11 1:09 9:15 170 169-170 1572 182 178-184 8/14
3.16 33:26 15 7:44 172 171-173 1329 186 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.7% 12:10
    10 5.8% 10:28

  • Cadence Distribution

    176 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 177 3.1 32:32 10:30
    Walk 2.7 129 0.1 54 15:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 43.17% More
    800m 4:54 9:52 45.46% More
    1km 6:14 10:02 46.52% More
    Mile 10:03 10:03 49.07% More
    5k 32:41 10:31 52.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 50.00
    5km 32:50 10:34 52.50
    5M 54:23 10:53 51.78
    10km 1:08:28 11:01 51.52
    10M 1:53:22 11:20 51.33
    Half 2:30:57 11:31 50.39
    20M 3:56:23 11:49 50.71
    Mara 5:14:43 12:01 50.50
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