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Thu 27th Jul 2023 at 8:40am by Autumnleaves

Run > Easy
  • warm
  • Time
    33:30
  • Miles
    3.01
  • Min/mi
    11:08
  • Pacing
    79.6%
  • WAVA
    49.99
  • Stride(cm)
    88
  • Cals
    298
  • Cadence
    164
  • BPM
    126
  • %MHR
    68
  • B/mi
    1399
  • Asc(m)
    235
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Humid run in that there London! Ran alongside the Mall bringing back memories of 2018.

Split Summary
===
1) 1mi - 10:49(10:49/mi) 116/129bpm [1255b/mi] 84cal 5.55/6.53mph
2) 1mi - 11:12(11:12/mi) 130/138bpm [1457b/mi] 103cal 5.36/6.12mph
3) 1mi - 11:23(11:23/mi) 135/143bpm [1537b/mi] 110cal 5.27/8.52mph
4) 0.01mi - 5(12:59/mi) 141/142bpm [1831b/mi] 1cal 4.62/5.16mph
10:49 11:12 11:23 5
Ness
Nice. Hope your evening in London went well.
RRR-CAZ 🇬🇧
Nice hope the parks were not to busy
northernslowcoach
nice :)
Autumnleaves
Not bad at all :)
LindsD
How fab!
Sombrero
:-) Top banana
.B.
Fab :)
Corrah
It was quite warm out.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 97 75-117 1035 161 116-172 0/0
0.25 2:38 1:18 10:28 115 113-117 1203 169 164-174 0/11
0.38 4:00 1:21 10:49 113 110-116 1222 167 164-170 0/21
0.50 5:21 1:22 10:54 119 116-121 1297 168 164-172 11/11
0.63 6:40 1:19 10:28 122 119-125 1277 168 168-168 7/23
0.75 7:52 1:12 9:35 123 119-125 1179 169 166-172 15/2
0.88 9:31 1:39 13:15 117 108-127 1549 136 120-172 1/8
1.00 10:51 1:20 10:36 121 114-124 1283 169 164-172 13/9
1.13 12:08 1:17 10:16 130 125-131 1334 170 166-172 6/13
1.25 13:22 1:14 9:52 131 129-133 1292 170 168-172 11/7
1.38 14:37 1:16 10:06 133 131-135 1344 171 170-172 12/5
1.50 15:55 1:18 10:21 135 132-136 1397 172 172-174 14/11
1.63 17:50 1:55 15:22 130 117-137 1998 159 118-174 2/5
1.75 19:26 1:36 12:49 116 108-125 1486 153 112-172 6/6
1.88 20:46 1:20 10:39 130 126-134 1383 170 168-172 13/11
2.00 22:03 1:17 10:14 136 133-138 1392 170 170-172 14/7
2.13 23:21 1:19 10:29 139 137-140 1457 170 168-172 5/13
2.25 24:38 1:16 10:10 133 130-137 1352 168 166-170 6/11
2.38 25:56 1:18 10:25 139 133-142 1448 169 168-172 18/7
2.50 27:37 1:41 13:31 127 118-140 1716 144 118-170 7/16
2.63 29:02 1:25 11:19 131 124-138 1483 168 166-170 20/10
2.75 30:41 1:39 +7 13:12 140 139-142 1849 168 162-172 19/19
2.88 32:10 1:29 11:49 136 135-138 1607 168 166-172 50/21
3.00 33:34 1:24 11:15 138 136-142 1553 173 160-184 11/14
3.01 33:39 5 12:48 141 141-141 1805 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 27.6% 11:44
    16 11.9% 10:53
    15 9.2% 10:16
    13 6.3% 9:57

  • Cadence Distribution

    164 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 169 2.8 30:36 10:47
    Walk 8.6 123 0.2 2:54 18:21
    Still 0.1 - - 2 -
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 41.97% More
    800m 5:01 10:06 45.67% More
    1km 6:18 10:08 47.23% More
    Mile 10:33 10:33 47.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 50.26
    5km 34:41 11:10 50.04
    5M 58:30 11:42 48.02
    10km 1:14:17 11:57 47.08
    10M 2:05:18 12:32 46.13
    Half 2:48:35 12:52 45.43
    20M 4:28:23 13:25 43.94
    Mara 6:01:04 13:47 42.77

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