Mon 8th May 2023 at 8:37am by Fenland Flier

Run > Medium Long Run
  • breezy
  • Time
    2:25:44
  • Miles
    15.10
  • Min/mi
    9:39
  • Pacing
    68.1%
  • WAVA
    55.24
  • Stride(cm)
    98
  • Cals
    1192
  • Watts
    184
  • Cadence
    170
  • BPM
    136
  • %MHR
    69.4
  • B/mi
    1313
  • Asc(m)
    53
  • Surface
    Mixed

Notes & Comments

10 comments
Mostly off road, river bank and grass paths. I got wet feet on the way back. I stopped to take photos and walked occasionally where necessary, walking through some cows, ornithologists and when I rang my wife.

1) 1mi - 9:35(9:35/mi) 126/136bpm [1208b/mi] 76cal 184/W 6.27/7.22mph
2) 1mi - 9:44(9:44/mi) 133/139bpm [1294b/mi] 77cal 182/W 6.16/6.54mph
3) 1mi - 9:55(9:55/mi) 139/144bpm [1378b/mi] 79cal 180/W 6.05/6.37mph
4) 1mi - 9:49(9:49/mi) 137/142bpm [1346b/mi] 82cal 183/W 6.11/6.84mph
5) 1mi - 9:37(9:37/mi) 135/142bpm [1297b/mi] 80cal 186/W 6.25/6.76mph
6) 1mi - 9:27(9:27/mi) 134/143bpm [1267b/mi] 78cal 187/W 6.34/7.22mph
7) 1mi - 9:47(9:47/mi) 131/141bpm [1282b/mi] 78cal 181/W 6.13/6.66mph
8) 1mi - 9:24(9:24/mi) 137/142bpm [1289b/mi] 79cal 187/W 6.37/6.66mph
9) 1mi - 9:25(9:25/mi) 141/145bpm [1329b/mi] 81cal 190/W 6.37/6.82mph
10) 1mi - 10:09(10:09/mi) 137/151bpm [1392b/mi] 79cal 177/W 5.9/7.66mph
11) 1mi - 9:36(9:36/mi) 138/149bpm [1325b/mi] 80cal 188/W 6.25/6.7mph
12) 1mi - 9:49(9:49/mi) 134/142bpm [1315b/mi] 78cal 178/W 6.11/6.66mph
13) 1mi - 9:49(9:49/mi) 136/148bpm [1335b/mi] 79cal 182/W 6.11/6.76mph
14) 1mi - 9:52(9:52/mi) 134/147bpm [1321b/mi] 77cal 176/W 6.08/7.24mph
15) 1mi - 8:52(8:52/mi) 148/154bpm [1312b/mi] 81cal 198/W 6.76/7.06mph
16) 0.1mi - 53(8:35/mi) 152/154bpm [1304b/mi] 8cal 204/W 6.99/7.01mph
9:35 9:44 9:55 9:49 9:37 9:27 9:47 9:24 9:25 10:09 9:36 9:49 9:49 9:52 8:52 53
GimmeMedals
Well run. I hope you didn’t get too wet.
Fenland Flier
I was very lucky and the rain came late.
GimmeMedals
Nice 👌🏻
minardi
I love it along there
Flatlander
Very gloomy looking. You did well to miss the rain.
Fenland Flier
It was quite nice minardi, except for avoiding the cow poo.
Blue skies and sunshine when I set off Flatlander but I knew the rain was due around 11, I expected a soaking but was lucky.
Mrs Jigs (Luverlylegs)
Nice miles, glad you didn’t come to grief with the cow poo 😂
Fenland Flier
Mrs Jigs they don't seem to do cow pats anymore, I guess their diet can't be very good for them nowadays 🤣🤣
3M
Good set of miles, though! It does look a bit dull, though!
Fenland Flier
Thanks 3M, I was considering changing it as I took several but it was only slightly better facing the Wash instead of the river and marsh.

Pace

2% 41% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:56 4:56 +7 9:52 122 89-132 1203 170 86-176 187 151-229 9/3
1.00 9:40 4:45 9:29 129 122-136 1224 172 170-174 186 177-191 4/5
1.50 14:30 4:49 9:39 133 127-139 1283 170 162-174 184 169-214 6/3
2.00 19:24 4:55 9:49 134 128-139 1316 169 162-172 180 172-186 2/2
2.50 24:13 4:49 9:37 138 134-143 1328 171 168-174 183 173-195 5/4
3.00 29:19 5:06 10:12 140 133-144 1427 170 166-174 177 166-185 4/3
3.50 34:17 4:58 9:55 137 125-142 1359 168 114-172 181 89-201 3/2
4.00 39:08 4:52 9:44 136 128-140 1323 169 166-174 184 153-218 6/5
4.50 44:32 5:24 +31 10:48 135 124-142 1457 169 56-174 184 91-243 4/3
5.00 49:15 4:43 9:25 134 120-140 1263 171 168-176 188 183-203 6/6
5.50 54:03 4:48 9:36 135 131-139 1297 169 166-174 183 180-187 1/4
6.00 1:00:30 6:27 +1:48 12:54 133 106-143 1716 170 84-178 191 164-212 3/3
6.50 1:07:41 7:11 +2:12 14:23 127 94-139 1826 164 54-174 178 80-205 4/5
7.00 1:12:28 4:46 9:33 136 132-141 1299 170 168-174 186 181-194 4/3
7.50 1:17:14 4:46 9:32 136 130-141 1297 170 166-172 184 181-189 3/3
8.00 1:21:52 4:38 9:16 138 132-142 1279 171 168-176 189 181-196 3/3
8.50 1:26:35 4:43 9:26 141 137-145 1330 171 166-176 191 94-223 4/5
9.00 1:31:17 4:43 9:25 141 136-145 1328 171 168-174 189 179-192 9/9
9.50 1:36:47 5:30 10:59 135 120-151 1483 153 120-176 165 103-225 4/3
10.00 1:41:27 4:40 9:20 140 135-148 1306 171 168-174 191 181-218 3/3
10.50 1:46:04 4:37 9:14 141 136-149 1303 173 170-178 193 174-244 4/4
11.00 1:51:03 4:59 9:58 135 124-142 1345 172 166-176 183 167-193 2/3
11.50 1:56:01 4:58 9:55 133 126-139 1320 169 162-178 178 164-189 1/1
12.00 2:00:52 4:51 9:42 134 127-142 1300 170 160-174 178 161-196 2/2
12.50 2:05:46 4:54 9:48 135 129-141 1324 172 168-176 181 170-187 2/2
13.00 2:10:41 4:55 9:50 137 126-148 1347 171 110-180 183 94-199 3/3
13.50 2:15:45 5:04 10:08 132 111-147 1338 163 110-180 170 76-213 2/3
14.00 2:20:32 4:47 9:35 136 129-146 1303 173 166-178 181 164-193 2/3
14.50 2:24:57 4:25 8:49 148 145-154 1305 175 170-178 199 188-207 4/5
15.00 2:29:24 4:28 8:55 149 143-152 1329 175 170-182 198 177-234 4/4
15.10 2:30:17 53 8:37 152 150-154 1309 176 174-180 204 199-206 1/1

Heart

136/154max
  • Show Beats/Mile

Elevation

Asc 53m, Range 14m, Flat prediction 2:25:44
Elevation Graph
No climbs of at least 10 metres detected.

Power

184W (244 max)
Power Graph
Power Bands

Cadence

170 (182 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 170 14.9 2:25:37 9:50
Walk 2.7 120 0.2 4:01 16:41
Still 0.1 - - 8 -
Pause 0.3 - - 31 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.94% More
800m 4:23 8:48 46.91% More
1km 5:29 8:49 48.79% More
Mile 8:50 8:50 51.44% More
5k 29:27 9:29 52.52% More
5 miles 47:53 9:35 52.75% More
10k 1:00:00 9:39 52.63% More
10 miles 1:40:03 10:00 52.24% More
Half 2:10:51 9:59 52.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 57.37
5km 26:43 8:36 57.91
5M 44:32 8:54 56.71
10km 56:13 9:03 56.17
10M 1:33:40 9:22 55.80
Half 2:05:08 9:33 54.88
20M 3:17:01 9:51 55.23
Mara 4:23:13 10:03 55.12
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