Sat 14th Jan 2023 at 9:06am by LindsD

Run > parkrun

Follow User
0 👍

Time
36:16
Miles
3.12
Min/mi
11:37
Pacing
82.2%
WAVA
47.19
Stride(cm)
84
Cals
294
Cadence
165
BPM
145
%MHR
84.8
B/mi
1685
Asc(m)
124
Hillscore
1
Surface
Road

Notes & Comments

9 comments

With OH. 3' walk 1'run. OH's hamstring went halfway. That's the lap split. Felt much better than last week.

Split Summary
===
1) 1m - 11:31(11:31/m) 144/162bpm [1658b/mi] 95cal 5.21/5.97mph
2) 0.75m - 8:50(11:50/m) 149/167bpm [1764b/mi] 71cal 5.07/5.87mph
3) 1m - 12:20(12:20/m) 144/169bpm [1777b/mi] 94cal 4.86/6.2mph
4) 0.37m - 3:35(9:36/m) 167/174bpm [1602b/mi] 34cal 6.25/6.8mph

11:31 8:50 12:20 3:35

	Bintmcskint Well done x
	Autumnleaves Well done 👏 xx
	TeeBee Yay!
	.B. Good pace for run walking! I hope the hamstring isn’t too bad xx
	GimmeMedals Your run/walk pace is faster than my run pace.
	chunkywizard Well done. Hope you didn’t get too wet.
	LouiseRuns 🌹🇬🇧 🇪🇺 Nice to see you pipped him on the line!
	Mrs Jigs (Luverlylegs) Well done! So sorry about OH's Hamstring
	iaincr oh well done, that is great run :)!

Pace

30%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	105 62-138	1271	171 164-178	3/1
0.25	2:51	1:20	10:38	148 132-158	1573	175 174-176	4/2
0.38	4:29	1:39	13:08	137 126-155	1799	149 132-178	1/6
0.50	5:47	1:18	10:24	150 137-158	1561	177 176-178	8/3
0.63	7:11	1:24	11:10	158 155-161	1764	174 140-184	6/9
0.75	8:41	1:30	12:04	144 136-158	1737	153 130-180	5/3
0.88	9:59	1:18	10:20	152 147-156	1571	177 174-180	6/6
1.00	11:31	1:32	12:14	153 141-158	1871	159 130-176	6/10
1.13	12:59	1:28	11:45	139 131-148	1633	159 92-182	5/5
1.25	14:19	1:21	10:44	156 150-158	1675	176 172-178	5/7
1.38	16:02	1:43	13:41	150 134-159	2053	150 130-176	7/7
1.50	17:20	1:18	10:25	143 130-155	1489	176 134-180	4/5
1.63	18:40	1:20	10:43	161 156-165	1725	176 174-178	7/6
1.75	20:38	1:57 +10	15:39	146 130-166	2285	154 124-176	10/6
1.88	22:29	1:51	14:50	124 116-135	1839	143 122-174	5/6
2.00	24:08	1:39	13:15	133 119-145	1761	149 116-178	3/10
2.13	25:35	1:26	11:31	138 122-151	1588	177 170-180	5/3
2.25	27:00	1:26	11:25	154 152-155	1758	176 172-180	7/6
2.38	28:39	1:39	13:09	139 129-154	1829	147 130-180	3/9
2.50	30:00	1:21	10:48	153 145-161	1654	178 176-180	7/0
2.63	31:25	1:25	11:19	165 161-168	1867	165 130-182	6/5
2.75	32:52	1:28	11:40	153 144-160	1785	162 130-184	7/7
2.88	34:08	1:16	10:09	165 160-169	1675	179 176-180	4/5
3.00	35:23	1:15	9:57	168 166-169	1673	177 174-180	7/7
3.12	36:25	1:02	8:44	169 165-174	1475	184 180-190	9/2

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 17m, Flat prediction 36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	11:47
See your biggest climbs

Cadence

165 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	176	2.6	27:38	10:42
Walk	23.5	131	0.5	8:36	16:29
Still	0.0	-	-	1	-
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	43.02%	More
800m	5:06	10:16	43.08%	More
1km	6:28	10:25	44.30%	More
Mile	10:56	10:56	44.62%	More
5k	36:12	11:39	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	44.95
5km	36:06	11:37	47.21
5M	59:47	11:57	46.56
10km	1:15:17	12:07	46.31
10M	2:04:39	12:28	46.12
Half	2:45:58	12:40	45.27
20M	4:19:54	13:00	45.54
Mara	5:46:01	13:12	45.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry