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Sat 24th Dec 2022 at 9:00am by GimmeMedals

Run > parkrun
  • Time
    36:44
  • Miles
    3.09
  • Min/mi
    11:53
  • Pacing
    94.4%
  • WAVA
    47.51
  • Stride(cm)
    80
  • Cals
    376
  • Cadence
    168
  • BPM
    148
  • %MHR
    80.2
  • B/mi
    1763
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

A lovely run accompanied by my next door neighbour from 25 years ago. A happy, chatty run and I'm delighted with the time, considering it wasn't a hard effort :)

Split Summary
===
1) 0.62m - 7:13(11:38/m) 134/152bpm [1558b/mi] 75cal
2) 0.62m - 7:36(12:14/m) 142/153bpm [1736b/mi] 68cal
3) 0.62m - 7:39(12:18/m) 152/160bpm [1870b/mi] 77cal
4) 0.62m - 7:22(11:51/m) 162/170bpm [1921b/mi] 78cal
5) 0.6m - 6:55(11:31/m) 163/168bpm [1876b/mi] 78cal
7:13 7:36 7:39 7:22 6:55
Ness
Well done 👍
Velociraptor
Well done :)
Fenland Flier
The best sort of runs.
Alice the Camel
Lovely!
Rosehip
Super :)
LindsD
Nice! Well done

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 105 71-134 1148 169 168-172 1/0
0.25 2:53 1:31 12:06 141 136-146 1705 168 164-172 4/0
0.38 4:18 1:25 11:21 140 134-148 1589 167 164-172 1/1
0.50 5:46 1:28 11:44 137 135-139 1607 167 164-168 1/2
0.63 7:16 1:30 11:59 144 138-152 1725 168 166-170 3/1
0.75 8:49 1:33 12:26 146 143-151 1816 170 166-172 2/0
0.88 10:17 1:28 11:45 141 138-143 1656 168 162-170 1/1
1.00 11:53 1:36 12:44 142 139-145 1809 168 162-170 1/1
1.13 13:24 1:31 12:08 138 134-143 1675 167 164-170 1/1
1.25 14:54 1:30 12:01 142 137-151 1707 168 166-170 2/2
1.38 16:26 1:32 12:19 147 143-153 1811 167 164-170 1/2
1.50 18:02 1:35 12:44 147 143-156 1872 166 164-168 2/1
1.63 19:38 1:36 12:49 152 140-157 1947 166 162-170 2/1
1.75 21:05 1:27 11:35 157 155-158 1820 168 166-170 0/1
1.88 22:33 1:29 11:49 158 154-161 1868 169 166-174 1/1
2.00 24:05 1:31 12:09 161 160-161 1957 170 168-172 0/5
2.13 25:35 1:30 12:02 161 160-163 1936 171 170-172 4/1
2.25 27:04 1:29 11:54 162 160-164 1929 169 166-172 3/1
2.38 28:31 1:27 11:38 161 156-163 1874 170 168-172 1/1
2.50 30:01 1:30 11:57 163 161-169 1948 170 168-172 3/4
2.63 31:26 1:25 11:19 161 159-163 1822 169 166-172 0/3
2.75 32:57 1:31 12:08 162 159-164 1965 168 166-170 3/1
2.88 34:22 1:26 11:25 164 159-167 1872 169 168-172 2/1
3.00 35:48 1:26 11:25 164 161-168 1873 169 166-172 1/3
3.09 36:45 57 11:03 165 163-168 1823 173 170-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 37.20% More
    800m 5:44 11:32 40.56% More
    1km 7:11 11:33 42.03% More
    Mile 11:39 11:39 43.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 49.45
    5km 36:58 11:54 47.52
    5M 1:03:16 12:39 44.95
    10km 1:20:53 13:01 43.77
    10M 2:18:27 13:51 42.28
    Half 3:07:51 14:20 41.30
    20M 5:02:59 15:09 39.44
    Mara 6:51:04 15:41 38.07

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