Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Jan 2022 at 9:02am by Velociraptor

Run > parkrun
  • Good
  • drizzle
  • breezy
  • cold
  • Time
    50:01
  • Miles
    3.13
  • Min/mi
    15:59
  • Pacing
    89.3%
  • WAVA
    35.41
  • Stride(cm)
    70
  • Cals
    341
  • Cadence
    143
  • BPM
    94
  • %MHR
    49.9
  • B/mi
    1498
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Tail walking at Keswick. Nice conditions after an unpromising start to the day.
15:19 16:18 17:16 1:08
Rosehip
Nice job for a Saturday morning :)
TBR (TheBeardRunner)
Hopefully the rest of the day is more promising 😊
Velociraptor
It turned out gorgeous :) Glad I hadn't suggested indoor climbing.
Looby Loo
This spooky. We were hoping to do this one in June as planned to go that direction after the marathon...
Velociraptor
It's a good one to target for a 5k PB, LL. Gently uphill out, gently downhill back, smooth tarmac, and a splendid old railway tunnel to run through.
Looby Loo
Be lovely after marathon training...
Velociraptor
Realistic marathon training for those of us who aren't 21 and don't have all day to run and recover = excellent training for a really good 5k. I bang on a lot about the merits of targeting a really good 5k :)
chunkywizard
Quite quick for tail walker!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:05 112 78-134 1578 158 128-172 1/2
0.25 3:34 1:48 14:26 108 106-110 1558 147 80-158 3/0
0.38 5:27 1:53 15:03 105 101-111 1580 154 150-158 5/0
0.50 7:25 1:58 15:44 107 100-121 1684 151 142-156 8/0
0.63 9:22 1:58 15:41 109 99-117 1710 145 140-148 6/0
0.75 11:21 1:58 15:46 102 95-107 1608 145 142-152 5/0
0.88 13:20 1:59 15:51 111 108-114 1760 146 142-154 1/5
1.00 15:19 1:59 15:52 92 72-110 1460 135 38-154 3/1
1.13 17:20 2:01 16:08 105 102-109 1694 141 132-146 3/0
1.25 19:32 2:12 17:39 103 93-110 1818 141 116-148 5/3
1.38 21:32 2:00 16:00 104 95-111 1664 148 142-156 1/1
1.50 23:33 2:01 16:10 108 105-111 1745 143 126-148 5/1
1.63 25:37 2:04 16:29 107 93-115 1764 141 130-152 3/2
1.75 27:42 2:05 16:42 98 94-103 1636 144 140-148 0/5
1.88 29:37 1:55 15:18 99 92-103 1514 141 116-148 4/2
2.00 31:37 2:00 16:02 102 96-107 1636 145 138-150 3/6
2.13 33:41 2:04 16:28 101 97-107 1664 145 138-152 1/4
2.25 35:47 2:07 16:56 80 66-105 1354 134 116-160 1/2
2.38 37:56 2:09 17:11 76 64-93 1306 135 128-146 3/0
2.50 40:17 2:20 18:43 81 68-98 1516 131 124-140 3/6
2.63 42:35 2:18 18:25 77 69-89 1418 132 128-136 0/7
2.75 44:37 2:02 16:16 67 57-84 1089 139 132-146 0/8
2.88 46:43 2:06 16:52 62 60-64 1046 139 128-144 0/6
3.00 48:53 2:10 17:17 64 62-68 1106 136 130-144 0/4
3.13 50:01 1:08 9:02 77 67-94 696 174 140-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.9% 15:09

  • Cadence Distribution

    143 avge / 184 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.3 153 1.4 20:08 14:52
    Walk 59.7 136 1.8 29:53 16:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:19 31.27% More
    800m 7:20 14:46 31.67% More
    1km 9:17 14:57 32.48% More
    Mile 15:17 15:17 33.22% More
    5k 49:42 16:00 35.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:53 13:53 36.57
    5km 49:36 15:58 35.42
    5M 1:24:38 16:56 33.60
    10km 1:48:02 17:23 32.77
    10M 3:04:20 18:26 31.75
    Half 4:09:38 19:03 31.08
    20M 6:41:28 20:04 29.76
    Mara 9:03:40 20:45 28.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here