The Sub 3:15 Marathon Thread
1 lurker |
336 watchers
May 2022
1:01pm, 18 May 2022
7,697 posts
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LouLou
It might very well be BR - he’s done loads of research!
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May 2022
11:32am, 23 May 2022
888 posts
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Rog T
How was Windermere KinkyS? (I know it wasn't a sub 3:15 attempt)
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May 2022
6:50pm, 23 May 2022
18,022 posts
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KinkyS
Thanks for asking  It was very wet! I enjoyed the first half despite the continuous rain but my lack of long continuous road running showed in the second half so I did slow to a 6 minute positive split, not helped by blisters from my shoes being too loose! You'd think I would know how to tie a running shoe by now 🤣 Time nothing to write home about, 3:48, but that's 5 minutes better than London 6 months ago and on a much harder course so I can't complain Most importantly, I retain my ever-present status with 15 out of 15 finishes at the event
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May 2022
9:38pm, 23 May 2022
889 posts
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Rog T
Great stuff - Shame about the rain and blisters but sounds like there's many positives to be taken from it. Now that you've hit 15 you're going to have to keep going to at least 20
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May 2022
9:49pm, 23 May 2022
5,734 posts
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Joe Hawk
Nicely done Katie, I was wondering if you and Flanker had still done the lot, there can't be to many left who have run the lot ?
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May 2022
9:57pm, 23 May 2022
42,389 posts
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HappyG(rrr)
Did you see Tango Adam did the 10 in 10 sub 3 every one? Machine! G
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May 2022
10:29pm, 23 May 2022
61,987 posts
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Lip Gloss
Suddenly Guy Fawkes's idea seems the most sensible solution 😂😂
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May 2022
10:29pm, 23 May 2022
61,988 posts
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Lip Gloss
Wrong thread sorry 🤦🤦
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May 2022
10:50pm, 23 May 2022
5,735 posts
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Joe Hawk
Did he do that this year again, HappyG ?
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May 2022
11:42pm, 23 May 2022
1,020 posts
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riggys99
Well done KinkyS shame about the shoe problems/blisters Today was the start of marathon training. After a build up to a decent weekly mileage I decided it was time. A long build up with time off to do 3 key races and have a mental break from training Started with the first long run of the plan 18k split into 3 lots of 5k easy 1 k MP. Finished run at father in laws so after a little chat it was a short cool down run home |
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