
zanderace
Last on at 1pm, 28th Apr 2025
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Races
13 -
Miles
13487 -
Miles
115 -
Miles
12054 -
Miles
54 -
WAVA
80.07% -
5k
18:03 -
10M
58:47 -
Half
1:16:53 -
Mara
2:35:27
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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14th Jun
|
General | 5.3mi | 32:38 |
13th Jun
|
General | 5.1mi | 36:38 |
12th Jun
|
General | 0.9mi | 10:31 |
12th Jun
|
General | 3.6mi | 1:56:25 |
11th Jun
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General | 5mi | 37:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:54 | 1:49 |
5k | 15:56 | 6:43 |
5mi | 26:16 | 11:43 |
10k | 32:37 | 14:52 |
10mi | 55:41 | 25:33 |
Half | 1:13:14 | 33:52 |
20mi | 1:57:10 | 56:47 |
Mara | 2:39:22 | 1:20:11 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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