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Fri 6th Jun 2025 at 5:47am by zanderace

Bike > General
  • Time
    9:35
  • Miles
    3.14
  • Mph
    19.7
  • Cals
    115
  • Watts
    226
  • Cadence
    86
  • BPM
    130
  • %MHR
    61.9
  • B/mi
    397
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 3.14mi - 9:35(3:03/mi) 130/154bpm [396b/mi] 115cal 86/105rpm 176/809W 19.69/28.57mph
9:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 22 22 20.61 100 94-105 291 77 17-89 125 15-219 3/7
0.25 49 27 16.66 108 91-117 389 88 33-99 222 154-395 0/4
0.38 1:16 27 16.80 121 114-133 432 85 28-94 283 104-430 1/1
0.50 1:46 30 14.89 126 111-135 508 82 14-98 279 30-427 2/2
0.63 2:05 19 23.69 131 130-132 332 89 34-98 174 31-259 0/5
0.75 2:24 19 23.69 130 128-132 329 92 80-97 203 107-285 0/10
0.88 2:44 20 22.48 132 127-137 352 89 80-95 234 179-418 0/3
1.00 3:05 21 21.80 138 137-138 380 91 90-92 233 176-274 0/3
1.13 4:05 1:00 7.48 117 92-137 938 79 44-92 299 129-487 0/5
1.25 4:24 20 22.93 130 126-136 340 91 18-104 277 15-772 1/0
1.38 4:42 18 25.15 138 136-138 329 87 49-93 145 46-222 0/1
1.50 5:00 18 24.84 137 135-138 331 92 91-92 187 130-242 0/0
1.63 5:18 18 24.90 134 131-137 323 88 51-91 184 88-286 0/1
1.75 5:56 38 11.82 123 110-132 624 64 10-102 332 2-809 1/0
1.88 6:19 22 20.33 132 130-136 390 84 16-96 183 6-322 1/0
2.00 6:39 20 22.15 135 132-136 366 91 88-93 200 125-266 0/0
2.13 6:59 20 22.31 137 137-137 368 92 88-95 214 154-285 0/1
2.25 7:18 19 23.79 137 136-138 345 88 86-90 223 174-280 1/0
2.38 7:37 19 23.56 141 139-143 359 94 56-99 213 118-322 1/0
2.50 7:55 18 25.09 140 138-142 335 74 24-98 131 13-503 0/0
2.63 8:15 20 22.40 137 135-140 367 89 35-105 438 147-670 0/3
2.75 8:33 18 24.93 139 135-143 335 96 90-101 325 237-427 0/1
2.88 8:50 17 27.25 147 143-151 324 99 97-100 284 222-361 0/3
3.00 9:07 17 25.89 152 151-154 352 81 24-101 164 13-404 0/1
3.13 9:28 21 21.04 145 140-150 414 84 54-98 149 119-189 1/0
3.14 9:35 7 9.93 138 137-139 834 54 54-54 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Cadence Distribution

    86 avge / 105 max

  • Power Distribution

    226W (809 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:11 2:23 More
    1km 1:29 2:24 More
    Mile 2:28 2:28 More
    5k 9:25 3:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:43 3:16
    20km 41:12 3:19
    15 miles 50:17 3:21
    20 miles 1:08:13 3:25
    40km 1:25:53 3:27
    25 miles 1:26:25 3:27
    42km 1:30:26 3:28
    50 miles 3:00:10 3:36
    56 miles 3:23:10 3:38
    100 miles 6:15:38 3:45
    112 miles 7:03:35 3:47

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