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Sun 8th Jun 2025 at 9:57am by zanderace

Walk > General
  • Time
    2:53:44
  • Miles
    6.43
  • Min/mi
    27:01
  • Stride(cm)
    58
  • Cals
    416
  • Cadence
    103
  • BPM
    77
  • %MHR
    36.6
  • B/mi
    2077
  • Asc(m)
    298
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 6.43mi - 2:53:44(27:02/mi) 77/137bpm [2081b/mi] 416cal 34/108rpm
2:53:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:03 5:03 20:12 83 73-95 1676 106 96-124 19/3
0.50 10:06 5:03 20:14 81 72-90 1638 104 86-122 21/1
0.75 16:47 6:40 26:41 84 72-97 2241 105 90-150 24/2
1.00 22:28 5:42 22:48 87 77-104 1983 105 100-122 16/1
1.25 30:08 7:40 30:39 82 59-93 2514 99 80-110 16/1
1.50 37:34 7:25 29:41 86 67-115 2553 98 84-154 46/2
1.75 45:54 8:20 33:20 99 87-137 3300 100 80-154 20/12
2.00 52:17 6:23 25:33 86 69-103 2197 97 80-152 43/1
2.25 59:31 7:14 28:58 95 63-115 2751 96 80-108 26/9
2.50 1:09:58 10:26 41:46 71 54-100 2965 103 84-158 7/12
2.75 1:17:18 7:20 29:22 85 62-99 2496 99 36-114 25/7
3.00 1:24:11 6:53 27:31 74 64-88 2036 98 36-118 25/13
3.25 1:31:15 7:04 28:18 70 53-87 1981 105 86-124 13/30
3.50 1:36:48 5:32 22:09 66 56-78 1462 103 80-110 3/17
3.75 1:47:57 11:10 44:39 65 48-76 2902 106 80-158 2/33
4.00 1:54:19 6:22 25:28 77 64-93 1961 99 84-206 6/8
4.25 2:01:30 7:10 28:41 76 53-92 2180 96 84-112 21/7
4.50 2:06:35 5:06 20:23 78 63-94 1589 106 94-114 12/11
4.75 2:12:32 5:56 23:45 64 55-73 1520 109 94-128 7/33
5.00 2:17:45 5:13 20:53 66 59-80 1378 109 94-116 2/41
5.25 2:26:12 8:27 33:47 69 59-83 2331 113 102-122 1/37
5.50 2:31:43 5:32 22:07 63 58-68 1393 110 98-122 1/44
5.75 2:37:32 5:49 23:14 77 60-101 1789 106 90-216 9/29
6.00 2:42:59 5:27 21:47 68 55-82 1482 110 90-208 2/16
6.25 2:48:09 5:10 20:41 72 66-79 1489 108 102-112 6/8
6.43 2:53:44 5:35 31:27 72 64-80 2265 105 92-118 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    229 4.7% 28:00
    15 4.7% 26:07

  • Cadence Distribution

    103 avge / 216 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 10:03 20:13 More
    1km 12:55 20:48 More
    Mile 21:30 21:30 More
    5k 1:19:08 25:28 More
    5 miles 2:16:42 27:20 More
    10k 2:47:04 26:53 More

Bespoke Fields

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