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Sat 24th May 2025 at 8:46am by zanderace

Run > General
  • Time
    28:00
  • Miles
    4.60
  • Min/mi
    6:05
  • Pacing
    41.4%
  • WAVA
    68.97
  • Stride(cm)
    152
  • Cals
    503
  • Watts
    486
  • Cadence
    174
  • BPM
    161
  • %MHR
    76.5
  • B/mi
    978
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1.51mi - 10:52(7:12/mi) 131/151bpm [944b/mi] 155cal 422/588W
2) 3.09mi - 17:06(5:32/mi) 179/197bpm [991b/mi] 347cal 526/656W
3) 0.01mi - 2(3:57/mi) 196/196bpm [774b/mi] 1cal 614/642W
10:52 17:06 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.51 13:10 13:10 +2 8:44 131 88-151 1144 169 0-176 423 0-588 26/62
4.60 30:16 17:06 5:32 179 87-197 991 178 172-216 526 126-656 88/92
4.60 30:19 3 +1 6:00 196 195-196 1175 179 174-182 614 582-642 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 197 max Delete HR Trace

  • Cadence Distribution

    174 avge / 216 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 174 4.6 27:57 6:31
    Walk 1.0 126 0 20 1:23:15
    Pause 6.3 - - 2:02 -

  • Power Distribution

    486W (656 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 57.16% More
    800m 2:35 5:11 65.30% More
    1km 3:14 5:12 68.80% More
    Mile 5:13 5:13 74.17% More
    5k 19:17 6:12 66.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:33 5:33
    5km 18:28 5:57
    5M 30:35 6:07
    10km 38:31 6:12
    10M 1:03:46 6:23
    Half 1:24:54 6:29
    20M 2:12:58 6:39
    Mara 2:57:01 6:45

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