Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th May 2025 at 8:46am by zanderace

Run > General
  • Time
    28:00
  • Miles
    4.60
  • Min/mi
    6:05
  • Pacing
    41.4%
  • WAVA
    68.97
  • Stride(cm)
    152
  • Cals
    503
  • Watts
    486
  • Cadence
    174
  • BPM
    161
  • %MHR
    76.5
  • B/mi
    978
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1.51mi - 10:52(7:12/mi) 131/151bpm [944b/mi] 155cal 422/588W
2) 3.09mi - 17:06(5:32/mi) 179/197bpm [991b/mi] 347cal 526/656W
3) 0.01mi - 2(3:57/mi) 196/196bpm [774b/mi] 1cal 614/642W
10:52 17:06 2

Pace

3% 22% 11% 19% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:18 97 89-105 708 168 124-174 411 193-588 1/7
0.25 1:52 57 7:36 118 105-125 896 169 166-174 373 353-407 0/3
0.38 2:46 54 7:15 130 125-135 943 172 168-174 470 401-571 5/1
0.50 3:40 54 7:10 132 130-135 946 170 168-174 394 362-444 1/5
0.63 4:33 53 7:02 127 124-131 892 169 166-170 404 386-421 0/7
0.75 5:26 54 7:09 125 123-126 895 168 164-172 428 389-467 1/6
0.88 6:35 1:08 +17 9:07 126 121-145 1150 170 168-176 437 215-534 1/4
1.00 7:25 50 6:41 144 143-146 963 171 168-176 461 404-512 1/4
1.13 8:23 58 7:47 145 144-145 1128 168 156-170 421 347-485 2/4
1.25 9:17 54 7:13 147 145-151 1061 169 166-174 454 340-588 2/5
1.38 10:10 53 7:02 142 138-150 1000 168 164-172 413 396-422 4/7
1.50 11:03 53 7:06 143 141-145 1015 169 168-170 420 411-433 4/3
1.63 13:51 2:48 +2:02 22:23 133 87-154 2978 179 108-216 510 126-643 1/2
1.75 14:37 46 6:09 160 154-164 984 175 172-176 535 504-598 1/1
1.88 15:23 46 6:04 167 165-168 1014 175 174-176 548 513-598 2/3
2.00 16:08 45 5:58 171 168-173 1020 176 174-178 543 490-593 5/5
2.13 16:51 43 5:46 172 169-173 991 175 172-182 506 485-540 8/8
2.25 17:33 42 5:34 170 169-170 947 176 174-176 491 471-504 10/10
2.38 18:14 41 5:27 171 170-173 931 176 174-178 490 472-528 7/5
2.50 18:54 41 5:26 173 171-173 941 176 174-178 496 478-529 1/1
2.63 19:34 39 5:15 175 172-177 918 178 176-180 494 482-507 1/2
2.75 20:13 40 5:17 178 175-180 942 178 176-180 499 479-518 1/1
2.88 20:57 44 5:49 179 177-182 1041 178 176-182 521 479-589 0/1
3.00 21:40 43 5:42 184 182-185 1049 177 176-178 576 537-633 4/4
3.13 22:23 43 5:44 185 184-186 1061 176 174-178 547 520-590 7/7
3.25 23:06 43 5:44 187 186-188 1072 177 176-178 562 536-588 4/3
3.38 23:50 44 5:50 189 189-190 1104 176 174-178 533 512-578 7/7
3.50 24:32 42 5:38 189 188-190 1065 177 176-178 564 519-624 5/5
3.63 25:12 40 5:18 190 189-190 1008 179 174-186 528 389-609 7/5
3.75 25:50 38 5:05 190 189-190 966 181 178-182 511 487-540 5/4
3.88 26:30 40 5:22 187 185-189 1004 176 176-180 494 479-516 0/1
4.00 27:10 40 5:19 188 188-189 999 176 176-178 501 484-525 1/1
4.13 27:49 39 5:15 189 188-189 992 177 176-178 498 487-507 1/2
4.25 28:28 39 5:13 190 189-190 990 178 176-178 496 478-511 1/1
4.38 29:09 40 5:23 190 189-193 1024 180 176-184 533 420-633 1/4
4.50 29:48 39 5:12 194 193-195 1008 181 180-184 583 528-656 5/5
4.60 30:19 31 5:00 196 194-197 981 185 174-186 602 579-652 4/4

Heart

161/197max
  • Show Beats/Mile

Elevation

Asc 36m, Range 43m, Flat prediction 28:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

486W (656 max)
Power Graph
Power Bands

Cadence

174 (216 max) Stride Length: 152cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 174 4.6 27:57 6:31
Walk 1.0 126 0 20 1:23:15
Pause 6.3 - - 2:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 57.16% More
800m 2:35 5:11 65.30% More
1km 3:14 5:12 68.80% More
Mile 5:13 5:13 74.17% More
5k 19:17 6:12 66.45% More

Predictions

Dist Time Per Mile
1M 5:33 5:33
5km 18:28 5:57
5M 30:35 6:07
10km 38:31 6:12
10M 1:03:46 6:23
Half 1:24:54 6:29
20M 2:12:58 6:39
Mara 2:57:01 6:45

Bespoke Fields

Amend your bespoke fields
Session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here