Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 8:18am by zanderace

Run > General
  • Time
    37:00
  • Miles
    5.03
  • Min/mi
    7:21
  • Pacing
    52.6%
  • WAVA
    57.26
  • Stride(cm)
    129
  • Cals
    552
  • Watts
    421
  • Cadence
    169
  • BPM
    147
  • %MHR
    70
  • B/mi
    1082
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.03mi - 37:00(7:21/mi) 147/170bpm [1081b/mi] 552cal 419/578W
37:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:38 122 74-141 932 168 164-176 424 195-539 8/4
0.50 5:48 3:54 +1:44 15:35 124 85-135 1933 170 158-184 306 136-441 1/19
0.75 7:44 1:55 7:42 128 89-140 985 170 166-176 383 319-471 2/10
1.00 9:36 1:52 7:28 140 138-141 1046 168 164-172 397 368-422 1/1
1.25 11:25 1:49 7:16 141 127-150 1026 169 164-174 415 369-458 2/1
1.50 14:17 2:52 +1:03 11:27 135 101-150 1546 169 164-172 419 280-488 2/5
1.75 16:07 1:50 7:22 148 145-151 1090 169 166-172 417 387-448 4/4
2.00 18:15 2:08 +17 8:32 150 131-152 1280 169 166-172 422 341-505 3/3
2.25 21:14 2:58 +1:07 11:53 136 108-146 1616 169 152-180 413 267-487 4/4
2.50 23:02 1:48 7:12 156 144-163 1123 170 164-174 424 406-451 3/2
2.75 24:51 1:50 7:20 157 153-159 1151 169 136-180 417 31-467 4/4
3.00 26:34 1:43 6:50 158 152-163 1080 168 164-172 448 429-502 3/4
3.25 28:38 2:04 +18 8:16 159 145-165 1313 171 168-176 446 378-548 6/3
3.50 30:47 2:09 +25 8:37 148 132-157 1275 169 166-174 427 378-490 3/5
3.75 32:30 1:43 6:53 159 157-161 1094 170 168-174 436 391-456 3/3
4.00 34:26 1:56 +12 7:43 156 151-162 1203 168 158-174 438 351-513 5/3
4.25 36:09 1:43 6:53 161 159-163 1109 170 168-178 433 377-465 2/3
4.50 38:49 2:40 +48 10:38 150 131-159 1596 170 164-178 430 285-523 6/2
4.75 41:12 2:23 +28 9:33 160 153-170 1529 173 168-176 479 396-563 23/0
5.00 43:26 2:14 +17 8:54 163 156-170 1451 173 166-178 479 226-578 17/9
5.03 43:39 13 7:44 161 157-165 1245 168 166-170 332 292-353 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.2% 9:13

  • Cadence Distribution

    169 avge / 184 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 169 5 40:24 8:07
    Walk 6.7 135 0 2:56 3:44:04
    Still 0.1 - - 2 -
    Pause 0.6 - - 17 -

  • Power Distribution

    421W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 42.60% More
    800m 3:26 6:55 49.06% More
    1km 4:22 7:02 50.85% More
    Mile 7:06 7:06 54.51% More
    5k 25:16 8:08 50.73% More
    5 miles 43:26 8:41 48.51% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:41 6:41
    5km 22:12 7:09
    5M 36:46 7:21
    10km 46:17 7:27
    10M 1:16:39 7:40
    Half 1:42:03 7:47
    20M 2:39:49 7:59
    Mara 3:32:47 8:07

Bespoke Fields

Amend your bespoke fields
Session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here