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Wed 11th Jun 2025 at 8:18am by zanderace

Run > General
  • Time
    37:00
  • Miles
    5.03
  • Min/mi
    7:21
  • Pacing
    52.6%
  • WAVA
    57.26
  • Stride(cm)
    129
  • Cals
    552
  • Watts
    421
  • Cadence
    169
  • BPM
    147
  • %MHR
    70
  • B/mi
    1082
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.03mi - 37:00(7:21/mi) 147/170bpm [1081b/mi] 552cal 419/578W
37:00

Pace

21% 57% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:38 122 74-141 932 168 164-176 424 195-539 8/4
0.50 5:48 3:54 +1:44 15:35 124 85-135 1933 170 158-184 306 136-441 1/19
0.75 7:44 1:55 7:42 128 89-140 985 170 166-176 383 319-471 2/10
1.00 9:36 1:52 7:28 140 138-141 1046 168 164-172 397 368-422 1/1
1.25 11:25 1:49 7:16 141 127-150 1026 169 164-174 415 369-458 2/1
1.50 14:17 2:52 +1:03 11:27 135 101-150 1546 169 164-172 419 280-488 2/5
1.75 16:07 1:50 7:22 148 145-151 1090 169 166-172 417 387-448 4/4
2.00 18:15 2:08 +17 8:32 150 131-152 1280 169 166-172 422 341-505 3/3
2.25 21:14 2:58 +1:07 11:53 136 108-146 1616 169 152-180 413 267-487 4/4
2.50 23:02 1:48 7:12 156 144-163 1123 170 164-174 424 406-451 3/2
2.75 24:51 1:50 7:20 157 153-159 1151 169 136-180 417 31-467 4/4
3.00 26:34 1:43 6:50 158 152-163 1080 168 164-172 448 429-502 3/4
3.25 28:38 2:04 +18 8:16 159 145-165 1313 171 168-176 446 378-548 6/3
3.50 30:47 2:09 +25 8:37 148 132-157 1275 169 166-174 427 378-490 3/5
3.75 32:30 1:43 6:53 159 157-161 1094 170 168-174 436 391-456 3/3
4.00 34:26 1:56 +12 7:43 156 151-162 1203 168 158-174 438 351-513 5/3
4.25 36:09 1:43 6:53 161 159-163 1109 170 168-178 433 377-465 2/3
4.50 38:49 2:40 +48 10:38 150 131-159 1596 170 164-178 430 285-523 6/2
4.75 41:12 2:23 +28 9:33 160 153-170 1529 173 168-176 479 396-563 23/0
5.00 43:26 2:14 +17 8:54 163 156-170 1451 173 166-178 479 226-578 17/9
5.03 43:39 13 7:44 161 157-165 1245 168 166-170 332 292-353 0/0

Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 52m, Range 45m, Flat prediction 35:53
Elevation Graph
Biggest Climbs (m) Min/mi
45 5.2% 9:13
See your biggest climbs

Power

421W (578 max)
Power Graph
Power Bands

Cadence

169 (184 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 169 5 40:24 8:07
Walk 6.7 135 0 2:56 3:44:04
Still 0.1 - - 2 -
Pause 0.6 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 42.60% More
800m 3:26 6:55 49.06% More
1km 4:22 7:02 50.85% More
Mile 7:06 7:06 54.51% More
5k 25:16 8:08 50.73% More
5 miles 43:26 8:41 48.51% More

Predictions

Dist Time Per Mile
1M 6:41 6:41
5km 22:12 7:09
5M 36:46 7:21
10km 46:17 7:27
10M 1:16:39 7:40
Half 1:42:03 7:47
20M 2:39:49 7:59
Mara 3:32:47 8:07

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