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Sat 14th Jun 2025 at 7:48am by zanderace

Run > General
  • Time
    32:38
  • Miles
    5.27
  • Min/mi
    6:12
  • WAVA
    68.18
  • Stride(cm)
    150
  • Cals
    587
  • Watts
    475
  • Cadence
    174
  • BPM
    167
  • %MHR
    79.4
  • B/mi
    1032
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.27mi - 32:38(6:12/mi) 167/195bpm [1035b/mi] 587cal 475/637W
32:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:40 123 85-139 943 170 106-178 405 78-514 3/2
0.50 3:41 1:46 7:06 146 138-151 1035 170 168-176 421 386-451 3/1
0.75 5:22 1:41 6:44 153 150-157 1030 169 166-172 428 399-458 2/4
1.00 7:03 1:40 6:41 158 155-162 1056 170 168-174 436 390-466 0/6
1.25 12:07 5:04 +3:32 20:15 134 91-162 2715 175 170-196 465 149-601 1/6
1.50 13:34 1:28 5:52 123 105-130 721 176 174-176 519 498-581 5/4
1.75 15:01 1:26 5:44 153 130-181 878 175 174-178 509 495-528 3/2
2.00 16:24 1:24 5:35 182 180-183 1017 176 174-178 503 473-533 2/3
2.25 17:48 1:24 5:36 184 181-186 1029 176 174-178 507 471-530 2/4
2.50 19:14 1:26 5:43 187 185-188 1069 175 174-178 510 488-549 4/3
2.75 20:40 1:26 5:44 187 185-188 1072 176 174-178 504 376-637 3/4
3.00 22:06 1:26 5:43 188 186-189 1074 176 174-178 510 493-533 4/3
3.25 23:30 1:25 5:39 189 188-190 1068 176 174-178 504 469-530 2/3
3.50 24:56 1:25 5:42 190 189-191 1082 176 174-180 508 488-567 5/3
3.75 26:20 1:25 5:39 192 191-193 1084 175 174-178 514 485-588 3/3
4.00 27:45 1:24 5:38 193 192-194 1087 175 174-176 498 483-530 2/3
4.25 29:07 1:22 5:29 194 192-195 1064 177 174-184 493 463-509 6/4
4.50 40:52 11:45 +9:54 47:00 154 118-194 7237 172 120-182 460 171-538 6/1
4.75 42:39 1:47 7:07 168 163-174 1196 173 168-176 461 411-545 8/0
5.00 44:37 1:58 +19 7:51 169 161-175 1328 172 168-176 456 325-532 3/2
5.25 46:31 1:55 +15 7:38 169 162-173 1291 172 168-174 452 372-488 3/5
5.27 46:39 8 7:32 161 160-161 1212 169 168-170 384 378-389 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 18:29

  • Cadence Distribution

    174 avge / 196 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 173 5.3 32:22 6:49
    Walk 21.4 113 0 10:45 60:48:59
    Pause 7.0 - - 3:32 -

  • Power Distribution

    475W (637 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 52.86% More
    800m 2:46 5:33 61.05% More
    1km 3:28 5:35 64.21% More
    Mile 5:36 5:36 68.96% More
    5k 17:36 5:40 72.84% More
    5 miles 44:21 8:52 47.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:36 5:36
    5km 18:38 6:00
    5M 30:52 6:10
    10km 38:52 6:15
    10M 1:04:21 6:26
    Half 1:25:40 6:32
    20M 2:14:10 6:43
    Mara 2:58:37 6:49

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