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Wed 21st May 2025 at 5:45pm by zanderace

Run > General
  • Time
    40:00
  • Miles
    5.32
  • Min/mi
    7:31
  • Pacing
    78.2%
  • WAVA
    56.17
  • Stride(cm)
    128
  • Cals
    567
  • Watts
    415
  • Cadence
    168
  • BPM
    134
  • %MHR
    63.6
  • B/mi
    1004
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.32mi - 40:00(7:31/mi) 134/159bpm [1008b/mi] 567cal 414/549W
40:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:51 91 56-111 714 170 168-176 349 290-434 0/10
0.50 3:53 1:55 7:41 121 111-124 930 169 166-174 387 304-548 5/9
0.75 5:48 1:55 +3 7:38 121 119-129 925 168 164-180 371 298-461 0/10
1.00 8:10 2:22 +33 9:30 126 118-132 1197 167 148-176 383 276-448 0/6
1.25 10:50 2:39 +47 10:38 123 114-133 1308 167 164-176 393 303-497 0/5
1.50 12:36 1:46 7:04 135 131-142 954 168 164-176 420 386-491 1/1
1.75 14:30 1:54 7:38 131 127-135 999 166 162-170 411 383-466 3/1
2.00 16:23 1:53 7:34 133 129-136 1006 166 162-172 405 375-431 3/1
2.25 18:16 1:52 7:29 134 130-137 1002 166 162-170 411 380-433 2/1
2.50 20:05 1:49 7:16 133 131-138 966 166 164-168 396 358-420 1/5
2.75 21:59 1:55 7:40 132 130-135 1011 166 164-168 403 270-452 1/2
3.00 23:52 1:52 7:30 136 134-139 1019 167 164-180 414 367-494 3/5
3.25 25:43 1:52 7:26 136 135-138 1011 167 162-170 417 380-451 2/2
3.50 27:38 1:54 7:37 138 135-139 1050 165 162-170 417 399-432 2/2
3.75 29:30 1:53 7:32 140 137-143 1054 166 160-170 425 399-450 2/3
4.00 31:23 1:53 7:31 142 139-150 1068 166 162-168 420 404-439 1/2
4.25 33:18 1:55 7:38 143 139-147 1092 167 164-170 426 382-521 3/2
4.50 35:32 2:15 +20 8:58 143 125-149 1283 169 146-178 445 177-538 7/0
4.75 37:39 2:06 +17 8:24 142 131-150 1194 172 166-180 469 177-547 9/0
5.00 39:34 1:56 7:43 154 147-159 1189 172 166-176 489 406-549 13/2
5.25 41:27 1:53 7:32 146 140-156 1099 170 166-180 435 360-521 7/3
5.32 42:01 34 8:27 154 152-156 1302 172 168-172 486 454-502 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.5% 8:04
    12 3.2% 7:57

  • Cadence Distribution

    168 avge / 180 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 167 5.3 41:06 7:45
    Walk 2.2 138 0 55 1:41:37

  • Power Distribution

    415W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 41.49% More
    800m 3:36 7:15 46.71% More
    1km 4:34 7:20 48.77% More
    Mile 7:25 7:25 52.11% More
    5k 23:13 7:28 55.20% More
    5 miles 39:28 7:54 53.39% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:48 6:48
    5km 22:37 7:17
    5M 37:27 7:29
    10km 47:09 7:35
    10M 1:18:05 7:49
    Half 1:43:58 7:56
    20M 2:42:49 8:08
    Mara 3:36:46 8:16

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