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tony-tone

Last on at 12pm, 8th May 2025

About
Bests
All Races
Mileage
Training

Races
26
Miles
6780
Miles
20
Miles
123
Miles
16
WAVA
49.75%
5k
27:27
10k
54:45
Half
1:56:47
Mara
4:29:57

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My parkrun
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Recent Training
8th May	General	3.1mi	29:27
5th May	Treadmill	1.1mi	21:53
30th Apr	General	4.3mi	53:25
29th Apr	Treadmill	1.1mi	22:07
28th Apr	General	2.5mi	28:22

12 Month Benchmarks	Run
Mile	9:02
5k	29:24

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2023	PB	WB
5km	1			27:27 46.71					27:27 8:50/mi	46.71
10km	2		54:45 49.75				1:09:14 38.13		54:45 8:49/mi	49.75
9mi	1		1:33:14 42.34						1:33:14 10:22/mi	42.34
13.1mi	4	2:05:42 47.45		2:01:10 48.16	1:56:47 49.46			2:33:00 37.56	1:56:47 8:55/mi	49.46
26.2mi	14	4:49:23 44.77		4:29:57 46.11	4:34:28 44.70	5:16:00 38.44			4:29:57 10:18/mi	46.11
30mi	2			6:11:24 39.27					6:11:24 12:23/mi	39.27
38mi	1						7:53:45 40.46		7:53:45 12:28/mi	40.46
50mi	1				11:40:13 38.98				11:40:13 14:00/mi	38.98

Date	Planned Races			Distance
14 Sep	The River Runs			13.2mi
2023		Result	WAVA	Distance
20 Aug	Henfield Half Marathon SB	2:33:00	37.56	13.1mi
2022		Result	WAVA	Distance
24 Jul	Big Heat Devils Punchbowl Marathon			26.2mi
26 Jun	Midsummer Munro			13.1mi
2021		Result	WAVA	Distance
12 Sep	Brighton Marathon			26.2mi
17 Apr	South Downs Way 50			50mi
2020		Result	WAVA	Distance
24 Oct	Beachy Head Marathon			10km
11 Oct	North Downs Ridge 50k			50km
6 Sep	SURREY BACCHUS MARATHON -cancelled			26.2mi
9 May	Eastbourne Trackstar Marathon			26.2mi
2019		Result	WAVA	Distance
14 Sep	Rewell Wood Running Festival			40km
8 Jun	SDW100			100mi
5 May	Three forts Marathon			27.2mi
14 Apr	BM10k			10km
6 Apr	South Downs Way 50			50mi
3 Mar	Steyning Stinger Marathon			26.2mi
2018		Result	WAVA	Distance
2 Dec	Mouth2Mouth			28mi
27 Oct	Beachy Head Marathon			26.2mi
7 Oct	Downslink Ultra PB	7:53:45	40.46	38mi
9 Sep	Bacchus Marathon			26.2mi
15 Apr	BM 10k SB	1:09:14	38.13	10km
2017		Result	WAVA	Distance
9 Apr	Brighton Marathon	5:16:00	38.44	26.2mi
26 Feb	Multi-Storey Carpark Marathon SB	5:16:00	38.44	26.2mi
2016		Result	WAVA	Distance
7 Jun	Goonie Run	4:56:56	41.32	26.2mi
1 Jun	Indiana Jones Race	4:48:41	42.50	26.2mi
27 May	Greg and Janet's Wedding Challenge 8hr	5:48:44	35.18	26.2mi
14 May	North Downs Way 50 PB	11:40:13	38.98	50mi
17 Apr	Brighton Marathon SB	4:34:28	44.70	26.2mi
13 Mar	The Moyleman	5:37:19	36.37	26.2mi
28 Feb	Brighton Half Marathon PB	1:56:47	49.46	13.1mi
31 Jan	Dark Star River Marathon	6:07:07	33.42	26.2mi
2015		Result	WAVA	Distance
7 Nov	The VELOTHON PB	4:29:57	46.11	26.2mi
1 Nov	New York Marathon	4:46:00	43.52	26.2mi
11 Oct	Sussex Marathon	4:56:02	42.05	26.2mi
26 Sep	Brighton & Hove parkrun PB	27:27	46.71	5km
20 Jun	South Downs Marathon	5:43:20	36.25	26.2mi
3 May	The Pony Express New Forest Multistage Ultra Day 2	6:41:12	36.35	30mi
2 May	Pony Express New Forest Multistage Ultra Day 1 PB	6:11:24	39.27	30mi
26 Apr	London Marathon	4:54:52	42.21	26.2mi
22 Feb	Brighton Half Marathon SB	2:01:10	48.16	13.1mi
2014		Result	WAVA	Distance
7 Dec	Downland Devil PB	1:33:14	42.34	9mi
16 Nov	Brighton 10k PB	54:45	49.75	10km
18 May	Heroes Run Brighton Super 5K			5km
2013		Result	WAVA	Distance
19 May	HEROES RUN BRIGHTON SUPER 5K			5km
14 Apr	Brighton Marathon SB	4:49:23	44.77	26.2mi
17 Feb	Brighton Half Marathon SB	2:05:42	47.45	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	5	10	40	4	0	0	0	0	0	0	0	61
2024	0	0	1	3	0	2	0	2	0	0	0	0	8
2024	0	0	0	0	0	0	0	1.6	1.2	0.6	0.6	0	4.1
2024	3	2	3	12	0	8	16	32	12	19	11	3	119
2024	0	0	0	0	0	0	0	0	0	3	0	0	3
2023	0	0	0	0	0	0	1	0	0	0	0	0	1
2023	8	2	20	11	34	34	43	69	72	31	0	0	324
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	8	21	18	58	74	79	128	69	117	85	32	6	696
2022	0	0	0	0	0	0	0	17	0	9	0	0	26
2021	0	1	3	0	0	0	0	0	0	0	0	0	4
2021	75	55	35	55	36	44	41	36	43	53	23	25	521
2020	12	15	22	82	121	66	70	82	98	86	55	74	784
2019	0	0	0	3	0	0	0	0	0	0	0	0	3
2019	0	0	0	0	0	0	0	2.6	12.7	0	0	0	15.3
2019	173	106	120	190	209	56	66	45	2	32	52	0	1051
2019	0	0	0	0	0	0	0	0	45	0	0	0	45
2018	16	17	27	31	39	66	112	61	93	108	61	88	718
2018	0	0	0	8	0	0	0	8	0	0	0	0	16
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	109	124	104	48	3	0	0	0	6	8	4	2	408
2016	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2016	129	118	138	91	146	91	35	3	28	46	65	39	927
2016	0	0	19	16	19	6	0	3	0	0	0	0	62
2015	68	88	152	101	70	81	80	110	103	104	71	42	1068
2014	0	0	0	0	0	0	0	0	0	6	41	54	102

Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
-	-	-	3.4mi, 39:16 Run - General	1.1mi, 22:27 Run - Treadmill	4.4mi, 50:20 Run - General	-
Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
-	1.1mi, 22:31 Run - Treadmill	-	2.5mi, 30:09 Run - General	1.1mi, 23:43 Run - Treadmill	-	2.5mi, 29:48 Run - General
Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
3.4mi, 41:59 Run - General	-	-	2.5mi, 28:22 Run - General	1.1mi, 22:07 Run - Treadmill	4.3mi, 53:25 Run - General	-
Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7	Thu 8th May May 8
-	-	-	1.1mi, 21:53 Run - Treadmill	-	-	3.1mi, 29:27 Run - General

tony-tone

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