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Tue 29th Apr 2025 at 8:09am by tony-tone

Run > Treadmill
  • Time
    22:07
  • Miles
    1.11
  • Min/mi
    19:55
  • Pacing
    39.8%
  • WAVA
    19.52
  • Stride(cm)
    48
  • Cals
    177
  • Watts
    531
  • Cadence
    169
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    2310
  • Surface
    Treadmill

Notes & Comments

1) 1km - 9:59(9:59/km) 114/158bpm [1137b/km] 82cal 197/877W
2) 0.78km - 12:08(15:33/km) 117/141bpm [1820b/km] 95cal 123/773W
9:59 12:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 50 50 13:20 95 77-125 1267 149 104-166 280 88-391
0.13 1:26 36 9:33 136 127-143 1300 167 160-170 365 340-405
0.19 1:56 30 7:58 146 142-154 1162 181 134-202 620 217-805
0.25 3:41 1:45 28:05 121 91-158 3397 152 30-202 592 64-749
0.31 4:00 19 5:00 103 99-110 516 203 202-204 782 672-855
0.38 5:47 1:47 28:34 103 81-115 2942 173 60-204 704 173-848
0.44 6:02 15 4:05 82 77-89 335 203 196-206 772 676-877
0.50 7:50 1:48 28:47 118 89-134 3396 184 90-200 672 295-788
0.56 9:38 1:48 28:49 117 102-130 3371 182 60-200 604 128-756
0.63 9:59 21 5:33 103 103-104 572 198 196-200 710 660-792
0.69 11:50 1:51 29:39 112 103-127 3320 168 40-204 617 241-707
0.75 13:38 1:48 28:40 119 101-126 3412 181 120-204 658 280-773
0.81 13:59 21 5:40 108 107-110 613 204 202-206 652 612-683
0.88 15:46 1:47 28:34 111 102-129 3171 173 30-210 574 65-683
0.94 17:43 1:57 31:12 123 104-141 3838 166 90-200 557 66-707
1.00 18:02 19 5:03 126 125-129 636 201 196-202 642 622-674
1.06 19:55 1:53 30:03 126 110-141 3787 192 134-204 589 217-667
1.11 22:07 2:12 50:24 114 103-124 5746 113 90-198 208 70-641

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 158 max Delete HR Trace

  • Cadence Distribution

    169 avge / 210 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.4 190 1.1 6:03 5:39
    Walk 8.7 100 0 1:56 53:49
    Still 63.9 - - 14:08 -

  • Power Distribution

    531W (877 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:15 23.64% More
    800m 7:23 14:52 22.81% More
    1km 9:40 15:33 23.02% More
    Mile 17:54 17:54 21.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:32 19:32 19.80
    5km 1:15:04 24:10 17.07
    5M 2:12:04 26:25 15.95
    10km 2:50:57 27:31 15.44
    10M 5:00:46 30:05 14.38
    Half 6:54:27 31:38 13.75
    20M 11:24:56 34:15 13.10
    Mara 15:43:49 36:01 12.77
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