Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 29th Apr 2025 at 8:09am by tony-tone

Run > Treadmill
  • Time
    22:07
  • Miles
    1.11
  • Min/mi
    19:55
  • Pacing
    39.8%
  • WAVA
    19.52
  • Stride(cm)
    48
  • Cals
    177
  • Watts
    531
  • Cadence
    169
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    2310
  • Surface
    Treadmill

Notes & Comments

1) 1km - 9:59(9:59/km) 114/158bpm [1137b/km] 82cal 197/877W
2) 0.78km - 12:08(15:33/km) 117/141bpm [1820b/km] 95cal 123/773W
9:59 12:08

Pace

61% 6% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 50 50 13:20 95 77-125 1267 149 104-166 280 88-391
0.13 1:26 36 9:33 136 127-143 1300 167 160-170 365 340-405
0.19 1:56 30 7:58 146 142-154 1162 181 134-202 620 217-805
0.25 3:41 1:45 28:05 121 91-158 3397 152 30-202 592 64-749
0.31 4:00 19 5:00 103 99-110 516 203 202-204 782 672-855
0.38 5:47 1:47 28:34 103 81-115 2942 173 60-204 704 173-848
0.44 6:02 15 4:05 82 77-89 335 203 196-206 772 676-877
0.50 7:50 1:48 28:47 118 89-134 3396 184 90-200 672 295-788
0.56 9:38 1:48 28:49 117 102-130 3371 182 60-200 604 128-756
0.63 9:59 21 5:33 103 103-104 572 198 196-200 710 660-792
0.69 11:50 1:51 29:39 112 103-127 3320 168 40-204 617 241-707
0.75 13:38 1:48 28:40 119 101-126 3412 181 120-204 658 280-773
0.81 13:59 21 5:40 108 107-110 613 204 202-206 652 612-683
0.88 15:46 1:47 28:34 111 102-129 3171 173 30-210 574 65-683
0.94 17:43 1:57 31:12 123 104-141 3838 166 90-200 557 66-707
1.00 18:02 19 5:03 126 125-129 636 201 196-202 642 622-674
1.06 19:55 1:53 30:03 126 110-141 3787 192 134-204 589 217-667
1.11 22:07 2:12 50:24 114 103-124 5746 113 90-198 208 70-641

Heart

116/158max
  • Show Beats/Mile

Power

531W (877 max)
Power Graph
Power Bands

Cadence

169 (210 max) Stride Length: 48cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 27.4 190 1.1 6:03 5:39
Walk 8.7 100 0 1:56 53:49
Still 63.9 - - 14:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:15 23.64% More
800m 7:23 14:52 22.81% More
1km 9:40 15:33 23.02% More
Mile 17:54 17:54 21.60% More

Predictions

Dist Time Per Mile WAVA
1M 19:32 19:32 19.80
5km 1:15:04 24:10 17.07
5M 2:12:04 26:25 15.95
10km 2:50:57 27:31 15.44
10M 5:00:46 30:05 14.38
Half 6:54:27 31:38 13.75
20M 11:24:56 34:15 13.10
Mara 15:43:49 36:01 12.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,360 Fetchies!
Already a Fetchie? Sign in here