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Wed 16th Apr 2025 at 8:58am by tony-tone

Run > General
  • Time
    50:20
  • Miles
    4.35
  • Min/mi
    11:34
  • Pacing
    89.3%
  • WAVA
    36.15
  • Stride(cm)
    84
  • Cals
    611
  • Watts
    321
  • Cadence
    166
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1637
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 136/159bpm [929b/km] 85cal 330/423W
2) 1km - 7:11(7:11/km) 147/154bpm [1055b/km] 94cal 345/432W
3) 1km - 7:34(7:34/km) 139/146bpm [1051b/km] 90cal 319/443W
4) 1km - 7:27(7:27/km) 140/146bpm [1043b/km] 86cal 306/391W
5) 1km - 7:26(7:26/km) 141/151bpm [1049b/km] 85cal 286/386W
6) 1km - 6:38(6:38/km) 145/149bpm [963b/km] 83cal 312/431W
7) 1km - 7:12(7:12/km) 144/156bpm [1036b/km] 88cal 312/496W
8) 0km - 2(7:52/km) 147/147bpm [1157b/km]
6:50 7:11 7:34 7:27 7:26 6:38 7:12 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:39 108 52-148 1150 165 154-174 287 250-354 1/11
0.25 2:49 1:29 11:55 140 125-159 1668 157 100-176 316 92-423 5/1
0.38 4:10 1:21 10:47 140 131-144 1511 174 168-176 361 324-396 4/1
0.50 5:31 1:21 10:44 144 143-145 1546 171 166-174 350 299-395 5/3
0.63 6:52 1:21 10:49 147 143-154 1589 173 168-176 369 314-414 6/0
0.75 8:15 1:23 11:07 150 145-154 1669 169 166-172 341 276-390 4/4
0.88 9:35 1:20 10:42 144 142-146 1541 169 166-172 341 288-417 8/3
1.00 11:08 1:32 12:20 147 143-149 1812 167 162-170 367 282-432 7/1
1.13 12:38 1:30 12:01 147 145-148 1766 166 164-170 334 283-382 9/4
1.25 14:05 1:27 11:40 145 143-148 1692 166 160-170 336 272-420 5/6
1.38 15:30 1:25 11:18 138 132-144 1561 164 160-168 308 271-383 6/2
1.50 17:03 1:33 12:23 141 138-142 1747 165 156-168 342 234-443 2/1
1.63 18:33 1:30 11:58 142 140-143 1700 165 164-168 318 294-348 4/1
1.75 20:07 1:34 12:34 143 141-145 1798 165 150-168 341 280-386 7/1
1.88 21:43 1:36 12:45 129 124-141 1644 164 162-166 318 280-379 5/1
2.00 23:18 1:35 12:40 133 130-143 1684 164 162-168 333 302-391 6/0
2.13 24:49 1:32 12:13 143 141-144 1746 164 162-166 314 290-350 4/1
2.25 26:24 1:34 12:36 142 140-144 1789 164 158-166 319 288-389 5/3
2.38 27:48 1:24 11:12 142 139-146 1591 166 164-170 294 255-308 2/6
2.50 29:11 1:23 11:02 141 138-146 1555 166 164-168 289 270-307 3/10
2.63 30:38 1:28 11:42 138 137-139 1615 164 134-170 296 174-373 3/8
2.75 32:07 1:29 11:53 140 138-141 1663 166 162-168 270 243-288 4/10
2.88 33:38 1:30 12:01 141 139-146 1694 166 162-168 285 262-307 7/10
3.00 35:10 1:32 12:19 146 141-151 1799 163 152-168 290 249-334 6/8
3.13 36:40 1:30 11:57 142 136-148 1697 167 162-170 333 302-386 4/5
3.25 38:00 1:20 10:40 147 145-149 1568 168 166-170 299 269-328 6/7
3.38 39:17 1:17 10:19 146 144-149 1506 168 164-172 316 289-342 2/9
3.50 40:37 1:20 10:37 142 140-145 1508 162 158-168 289 243-339 1/11
3.63 41:59 1:22 10:59 141 138-144 1549 167 164-170 337 302-431 6/5
3.75 43:19 1:20 10:43 146 144-147 1564 166 162-170 309 267-421 2/7
3.88 44:41 1:22 10:55 143 142-145 1561 165 162-168 309 287-340 3/5
4.00 46:02 1:20 10:43 144 143-145 1543 167 164-170 309 280-343 2/7
4.13 47:22 1:20 10:44 142 141-144 1523 167 162-170 319 301-348 1/3
4.25 48:42 1:20 10:42 142 141-143 1518 167 162-170 323 302-395 6/4
4.35 50:19 1:37 15:56 149 142-156 2374 157 110-166 369 36-496 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.3% 12:29
    15 4.0% 12:12
    11 7.3% 14:51
    10 2.7% 10:59

  • Cadence Distribution

    166 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 166 4.3 49:27 11:27
    Walk 1.2 112 0 38 20:38
    Still 0.5 - - 14 -

  • Power Distribution

    321W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 27.79% More
    800m 5:16 10:36 31.99% More
    1km 6:37 10:38 33.64% More
    Mile 10:40 10:40 36.25% More
    5k 35:51 11:32 35.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 44.02
    5km 33:45 10:52 37.98
    5M 59:23 11:53 35.48
    10km 1:16:52 12:22 34.35
    10M 2:15:14 13:31 31.98
    Half 3:06:21 14:14 30.59
    20M 5:07:58 15:24 29.14
    Mara 7:04:22 16:12 28.39
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