Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Apr 2025 at 6:55am by tony-tone

Run > General
  • Time
    53:25
  • Miles
    4.29
  • Min/mi
    12:27
  • Pacing
    87.7%
  • WAVA
    33.61
  • Stride(cm)
    79
  • Cals
    571
  • Watts
    300
  • Cadence
    163
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1579
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:28(7:28/km) 130/143bpm [970b/km] 87cal 312/381W
2) 1km - 8:18(8:18/km) 125/133bpm [1037b/km] 87cal 302/374W
3) 1km - 8:57(8:57/km) 120/129bpm [1075b/km] 85cal 274/375W
4) 1km - 8:11(8:11/km) 127/135bpm [1040b/km] 80cal 278/377W
5) 1km - 7:46(7:46/km) 121/128bpm [941b/km] 78cal 272/350W
6) 1km - 6:50(6:50/km) 132/143bpm [901b/km] 80cal 305/368W
7) 0.91km - 5:55(6:30/km) 137/143bpm [892b/km] 74cal 334/470W
7:28 8:18 8:57 8:11 7:46 6:50 5:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:46 117 90-134 1377 157 114-168 269 63-331 2/9
0.25 2:57 1:29 11:51 141 134-143 1670 170 164-172 331 292-359 3/0
0.38 4:26 1:29 11:50 138 134-141 1633 170 164-174 319 282-338 3/0
0.50 5:56 1:30 12:01 134 122-141 1610 168 164-174 314 275-340 3/1
0.63 7:30 1:34 12:35 123 121-126 1547 168 164-172 331 294-381 6/0
0.75 9:08 1:37 12:58 122 121-124 1582 164 158-170 299 253-341 3/2
0.88 10:40 1:32 12:19 123 120-126 1514 164 158-168 289 258-310 3/1
1.00 12:26 1:46 14:08 130 124-133 1837 161 156-166 334 272-374 8/0
1.13 14:12 1:46 14:08 125 121-133 1766 160 156-164 290 270-299 5/0
1.25 15:51 1:39 13:09 124 122-127 1631 161 154-164 292 260-324 3/1
1.38 17:29 1:38 13:05 115 110-122 1505 158 154-162 271 247-342 0/3
1.50 19:25 1:57 15:34 114 110-119 1775 153 118-162 266 80-375 5/1
1.63 21:10 1:44 13:54 118 113-122 1640 160 156-164 289 257-311 3/1
1.75 23:07 1:57 15:34 123 120-128 1915 160 130-164 297 155-324 5/0
1.88 24:51 1:44 13:54 127 126-129 1765 162 160-166 312 269-341 5/0
2.00 26:34 1:44 13:49 131 129-133 1811 162 160-164 300 280-324 6/1
2.13 28:15 1:40 13:22 131 130-132 1751 162 160-166 297 273-338 5/1
2.25 30:02 1:48 14:22 130 126-135 1867 153 80-162 267 116-377 5/0
2.38 31:34 1:31 12:11 123 120-127 1498 161 158-164 270 247-283 4/4
2.50 33:04 1:30 12:01 119 119-121 1429 161 158-162 270 261-279 0/4
2.63 34:42 1:38 13:03 119 118-122 1553 160 136-164 282 266-304 0/6
2.75 36:12 1:30 12:04 118 116-120 1423 160 158-162 273 244-300 0/6
2.88 37:41 1:29 11:54 120 118-123 1428 163 160-166 282 276-291 0/6
3.00 39:20 1:39 13:09 125 121-128 1643 161 150-166 283 250-303 1/4
3.13 40:55 1:35 12:39 124 120-134 1568 164 160-168 318 285-350 1/5
3.25 42:18 1:23 11:06 130 127-134 1443 160 108-172 290 149-328 4/2
3.38 43:39 1:21 10:47 133 131-134 1435 166 162-168 313 308-320 1/3
3.50 44:57 1:18 10:27 128 125-132 1337 164 160-168 294 268-320 0/5
3.63 46:22 1:24 11:16 133 127-139 1498 167 164-168 325 313-367 0/10
3.75 47:44 1:22 10:55 138 131-143 1507 166 162-168 296 264-368 3/1
3.88 49:03 1:19 10:35 131 128-135 1387 167 164-170 312 291-351 0/8
4.00 50:21 1:18 10:25 137 134-139 1428 168 164-172 324 307-362 1/3
4.13 51:40 1:19 10:29 138 137-139 1446 172 166-176 336 317-358 1/3
4.25 52:53 1:14 9:49 140 138-142 1374 167 160-172 352 307-418 1/4
4.29 53:25 32 12:15 141 140-143 1728 164 160-166 388 316-470 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.5% 14:21
    18 2.4% 13:28

  • Cadence Distribution

    163 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 163 4.2 52:13 12:18
    Walk 1.5 117 0 47 17:42
    Still 0.8 - - 24 -

  • Power Distribution

    300W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 29.08% More
    800m 5:06 10:16 33.02% More
    1km 6:28 10:25 34.36% More
    Mile 10:33 10:33 36.67% More
    5k 38:24 12:22 33.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 40.77
    5km 36:25 11:43 35.19
    5M 1:04:04 12:49 32.88
    10km 1:22:56 13:21 31.83
    10M 2:25:54 14:35 29.64
    Half 3:21:03 15:21 28.35
    20M 5:32:16 16:37 27.01
    Mara 7:37:51 17:29 26.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here