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Thu 8th May 2025 at 10:00am by tony-tone

Run > General
  • Time
    29:27
  • Miles
    3.11
  • Min/mi
    9:28
  • Pacing
    92.4%
  • WAVA
    43.61
  • Stride(cm)
    98
  • Cals
    424
  • Watts
    379
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1487
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 151/173bpm [883b/km] 81cal 393/611W
2) 1km - 5:45(5:45/km) 155/170bpm [890b/km] 83cal 373/466W
3) 1km - 6:02(6:02/km) 155/160bpm [935b/km] 87cal 374/478W
4) 1km - 5:52(5:52/km) 158/164bpm [926b/km] 85cal 374/477W
5) 1km - 5:56(5:56/km) 167/174bpm [991b/km] 88cal 376/496W
6) 0.01km - 2(4:30/km) 167/167bpm [752b/km] 395/400W
5:51 5:45 6:02 5:52 5:56 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:32 116 70-145 1105 173 104-180 418 366-611 7/4
0.25 2:18 1:07 8:55 151 145-155 1347 179 176-184 413 370-460 4/1
0.38 3:30 1:12 9:36 156 155-158 1498 176 174-178 396 356-457 6/3
0.50 4:45 1:15 9:59 161 158-163 1606 175 172-178 408 339-470 6/2
0.63 5:53 1:07 8:59 171 163-173 1536 171 166-174 349 310-388 1/5
0.75 6:59 1:07 8:55 169 169-170 1508 174 168-178 370 332-391 1/4
0.88 8:06 1:06 8:49 164 143-169 1446 173 168-176 365 345-420 0/6
1.00 9:13 1:07 8:56 146 143-148 1305 175 172-176 377 351-394 1/3
1.13 10:25 1:13 9:42 147 144-150 1425 175 172-176 399 352-466 5/2
1.25 11:40 1:15 9:57 149 148-150 1483 175 170-176 351 328-410 5/3
1.38 12:55 1:15 9:58 152 148-154 1516 176 174-178 367 344-478 3/1
1.50 14:09 1:14 9:53 155 152-156 1531 176 174-178 372 350-399 3/1
1.63 15:27 1:18 10:24 158 155-160 1644 174 172-176 404 344-448 6/1
1.75 16:37 1:10 9:20 158 152-160 1475 173 166-174 346 311-365 1/4
1.88 17:43 1:06 8:46 154 153-155 1350 175 174-176 377 339-392 2/5
2.00 18:51 1:08 9:06 154 152-156 1401 173 170-176 369 341-394 1/4
2.13 19:57 1:06 8:45 155 153-156 1357 172 164-176 378 356-395 0/4
2.25 21:08 1:12 9:35 158 155-162 1513 173 172-176 397 357-477 5/2
2.38 22:22 1:14 9:49 162 160-163 1591 174 172-176 353 331-427 3/3
2.50 23:38 1:16 10:11 162 161-165 1649 175 172-176 369 338-404 3/1
2.63 24:54 1:16 10:05 163 160-166 1642 174 172-176 357 329-402 3/1
2.75 26:14 1:20 10:44 168 163-174 1803 173 170-176 404 329-496 7/0
2.88 27:23 1:09 9:10 169 167-172 1548 171 168-174 367 328-437 2/2
3.00 28:24 1:01 8:04 167 166-168 1348 175 170-180 378 333-417 1/10
3.11 29:27 1:03 9:33 168 166-169 1604 176 174-176 380 310-413 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 10:16
    12 1.8% 10:02

  • Cadence Distribution

    174 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.1 29:23 9:28
    Walk 0.2 104 0 4 13:12

  • Power Distribution

    379W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 34.24% More
    800m 4:25 8:53 38.17% More
    1km 5:37 9:02 39.62% More
    Mile 9:10 9:10 42.16% More
    5k 29:24 9:28 43.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 50.54
    5km 29:25 9:28 43.57
    5M 51:45 10:21 40.71
    10km 1:06:59 10:47 39.41
    10M 1:57:51 11:47 36.70
    Half 2:42:24 12:24 35.10
    20M 4:28:23 13:25 33.44
    Mara 6:09:50 14:07 32.58
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