Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 8th May 2025 at 10:00am by tony-tone

Run > General
  • Time
    29:27
  • Miles
    3.11
  • Min/mi
    9:28
  • Pacing
    92.4%
  • WAVA
    43.61
  • Stride(cm)
    98
  • Cals
    424
  • Watts
    379
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1487
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 151/173bpm [883b/km] 81cal 393/611W
2) 1km - 5:45(5:45/km) 155/170bpm [890b/km] 83cal 373/466W
3) 1km - 6:02(6:02/km) 155/160bpm [935b/km] 87cal 374/478W
4) 1km - 5:52(5:52/km) 158/164bpm [926b/km] 85cal 374/477W
5) 1km - 5:56(5:56/km) 167/174bpm [991b/km] 88cal 376/496W
6) 0.01km - 2(4:30/km) 167/167bpm [752b/km] 395/400W
5:51 5:45 6:02 5:52 5:56 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 38% 44% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:32 116 70-145 1105 173 104-180 418 366-611 7/4
0.25 2:18 1:07 8:55 151 145-155 1347 179 176-184 413 370-460 4/1
0.38 3:30 1:12 9:36 156 155-158 1498 176 174-178 396 356-457 6/3
0.50 4:45 1:15 9:59 161 158-163 1606 175 172-178 408 339-470 6/2
0.63 5:53 1:07 8:59 171 163-173 1536 171 166-174 349 310-388 1/5
0.75 6:59 1:07 8:55 169 169-170 1508 174 168-178 370 332-391 1/4
0.88 8:06 1:06 8:49 164 143-169 1446 173 168-176 365 345-420 0/6
1.00 9:13 1:07 8:56 146 143-148 1305 175 172-176 377 351-394 1/3
1.13 10:25 1:13 9:42 147 144-150 1425 175 172-176 399 352-466 5/2
1.25 11:40 1:15 9:57 149 148-150 1483 175 170-176 351 328-410 5/3
1.38 12:55 1:15 9:58 152 148-154 1516 176 174-178 367 344-478 3/1
1.50 14:09 1:14 9:53 155 152-156 1531 176 174-178 372 350-399 3/1
1.63 15:27 1:18 10:24 158 155-160 1644 174 172-176 404 344-448 6/1
1.75 16:37 1:10 9:20 158 152-160 1475 173 166-174 346 311-365 1/4
1.88 17:43 1:06 8:46 154 153-155 1350 175 174-176 377 339-392 2/5
2.00 18:51 1:08 9:06 154 152-156 1401 173 170-176 369 341-394 1/4
2.13 19:57 1:06 8:45 155 153-156 1357 172 164-176 378 356-395 0/4
2.25 21:08 1:12 9:35 158 155-162 1513 173 172-176 397 357-477 5/2
2.38 22:22 1:14 9:49 162 160-163 1591 174 172-176 353 331-427 3/3
2.50 23:38 1:16 10:11 162 161-165 1649 175 172-176 369 338-404 3/1
2.63 24:54 1:16 10:05 163 160-166 1642 174 172-176 357 329-402 3/1
2.75 26:14 1:20 10:44 168 163-174 1803 173 170-176 404 329-496 7/0
2.88 27:23 1:09 9:10 169 167-172 1548 171 168-174 367 328-437 2/2
3.00 28:24 1:01 8:04 167 166-168 1348 175 170-180 378 333-417 1/10
3.11 29:27 1:03 9:33 168 166-169 1604 176 174-176 380 310-413 2/2

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 49m, Range 16m, Flat prediction 28:40
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 10:16
12 1.8% 10:02
See your biggest climbs

Power

379W (611 max)
Power Graph
Power Bands

Cadence

174 (184 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 3.1 29:23 9:28
Walk 0.2 104 0 4 13:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 34.24% More
800m 4:25 8:53 38.17% More
1km 5:37 9:02 39.62% More
Mile 9:10 9:10 42.16% More
5k 29:24 9:28 43.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 50.54
5km 29:25 9:28 43.57
5M 51:45 10:21 40.71
10km 1:06:59 10:47 39.41
10M 1:57:51 11:47 36.70
Half 2:42:24 12:24 35.10
20M 4:28:23 13:25 33.44
Mara 6:09:50 14:07 32.58
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here