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Fri 25th Apr 2025 at 6:55am by tony-tone

Run > General
  • Time
    41:59
  • Miles
    3.35
  • Min/mi
    12:32
  • Pacing
    90.8%
  • WAVA
    33.02
  • Stride(cm)
    79
  • Cals
    447
  • Watts
    295
  • Cadence
    163
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1600
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:38(7:38/km) 134/148bpm [1024b/km] 87cal 303/361W
2) 1km - 8:19(8:19/km) 145/153bpm [1207b/km] 93cal 303/386W
3) 1km - 8:25(8:25/km) 121/128bpm [1019b/km] 82cal 281/381W
4) 1km - 7:52(7:52/km) 117/121bpm [920b/km] 78cal 273/340W
5) 1km - 7:05(7:05/km) 121/127bpm [857b/km] 75cal 293/379W
6) 0.39km - 2:39(6:45/km) 126/129bpm [851b/km] 32cal 320/384W
7:38 8:19 8:25 7:52 7:05 2:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:49 112 93-125 1324 158 94-170 254 26-318 1/9
0.25 2:58 1:30 11:59 132 126-135 1581 168 160-170 321 102-361 4/1
0.38 4:30 1:31 12:12 137 134-140 1671 169 162-174 313 288-339 4/0
0.50 6:01 1:31 12:08 141 140-143 1711 167 160-172 315 271-352 3/1
0.63 7:41 1:40 13:17 146 143-148 1939 166 164-170 314 276-346 6/0
0.75 9:19 1:38 13:04 147 143-149 1920 164 160-168 294 244-337 3/2
0.88 10:52 1:34 12:30 143 142-145 1788 163 160-166 293 260-331 3/1
1.00 12:41 1:49 14:29 148 144-151 2144 162 158-166 325 265-386 9/0
1.13 14:26 1:45 14:00 150 147-153 2101 162 158-166 301 283-313 5/0
1.25 16:03 1:37 12:53 133 122-147 1713 162 158-168 295 263-339 3/1
1.38 17:37 1:34 12:35 120 116-124 1510 161 158-164 280 257-352 1/4
1.50 19:24 1:47 14:13 122 118-128 1735 159 120-162 304 189-381 5/2
1.63 21:05 1:42 13:34 121 118-124 1642 161 160-164 296 284-312 3/1
1.75 22:54 1:48 14:27 122 120-125 1762 159 142-164 286 176-326 6/0
1.88 24:31 1:37 12:58 118 117-120 1530 159 156-160 253 247-261 1/4
2.00 26:08 1:37 12:53 115 114-117 1482 160 158-164 263 251-279 0/5
2.13 27:47 1:39 13:14 117 113-120 1548 160 146-164 278 241-307 1/2
2.25 29:22 1:35 12:43 118 114-121 1501 164 160-168 317 283-340 1/4
2.38 30:54 1:32 12:13 119 116-121 1455 162 160-164 271 256-280 3/2
2.50 32:24 1:30 11:57 117 116-118 1399 161 156-164 275 263-283 0/5
2.63 33:50 1:26 11:32 118 115-119 1360 161 156-166 274 241-306 0/9
2.75 35:18 1:28 11:42 122 119-127 1427 165 162-170 320 298-379 1/3
2.88 36:48 1:31 12:04 122 120-127 1473 162 158-164 264 237-310 2/4
3.00 38:12 1:23 11:06 121 119-124 1343 166 162-170 308 266-348 0/6
3.13 39:30 1:18 10:28 124 123-126 1297 169 164-174 308 288-326 1/4
3.25 40:53 1:23 11:00 125 124-126 1375 168 164-174 326 303-384 0/3
3.35 41:58 1:05 10:57 127 126-129 1390 167 164-170 312 293-331 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 13:33

  • Cadence Distribution

    163 avge / 174 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 163 3.3 41:31 12:29
    Walk 0.9 134 0 22 16:24
    Still 0.2 - - 5 -

  • Power Distribution

    295W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 27.37% More
    800m 5:25 10:53 31.16% More
    1km 6:56 11:09 32.11% More
    Mile 11:22 11:22 34.00% More
    5k 39:04 12:35 32.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 38.67
    5km 38:23 12:21 33.39
    5M 1:07:33 13:31 31.19
    10km 1:27:26 14:04 30.19
    10M 2:33:49 15:23 28.12
    Half 3:31:57 16:11 26.90
    20M 5:50:17 17:31 25.62
    Mara 8:02:41 18:25 24.96
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