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Tue 15th Apr 2025 at 9:32am by tony-tone

Run > Treadmill
  • Time
    22:27
  • Miles
    1.08
  • Min/mi
    20:47
  • Pacing
    41.3%
  • WAVA
    18.64
  • Stride(cm)
    47
  • Cals
    188
  • Watts
    540
  • Cadence
    162
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    2449
  • Surface
    Treadmill

Notes & Comments

1) 1km - 12:17(12:17/km) 114/149bpm [1399b/km] 100cal 165/884W
2) 0.73km - 10:10(13:51/km) 123/147bpm [1703b/km] 88cal 140/775W
12:17 10:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:31 1:31 24:18 79 64-120 1920 150 90-166 301 73-365
0.13 2:09 38 10:07 126 121-135 1276 174 30-200 464 132-725
0.19 2:25 15 4:07 142 136-147 585 200 196-202 780 733-841
0.25 4:10 1:45 28:03 129 115-149 3619 140 30-202 493 79-768
0.31 6:01 1:51 29:41 115 93-132 3414 167 30-200 677 126-884
0.38 6:22 21 5:31 97 94-105 535 195 194-196 646 604-738
0.44 8:13 1:51 29:33 113 101-129 3340 168 30-200 638 299-770
0.50 10:06 1:53 30:09 120 96-143 3619 175 100-198 596 149-804
0.56 10:25 19 5:08 99 95-109 509 194 192-196 650 456-720
0.63 12:13 1:48 28:54 119 102-134 3439 174 30-198 581 122-716
0.69 14:06 1:53 30:05 124 105-145 3730 167 90-210 626 244-703
0.75 14:24 18 4:42 106 104-113 498 196 192-200 686 605-743
0.81 16:10 1:46 28:19 125 112-147 3540 157 30-198 604 80-732
0.88 18:03 1:53 30:11 124 107-137 3742 163 90-200 630 90-772
0.94 18:20 17 4:37 114 111-120 526 196 194-200 705 645-747
1.00 20:10 1:49 29:10 123 114-132 3588 168 30-200 630 267-757
1.06 21:23 1:13 19:27 125 115-139 2430 148 90-194 538 82-775
1.08 22:27 1:04 1:09:38 119 111-128 8286 109 90-114 110 85-125

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 149 max Delete HR Trace

  • Cadence Distribution

    162 avge / 210 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.9 188 1 5:49 5:35
    Walk 11.6 104 0 2:36 1:09:48
    Still 62.5 - - 14:02 -

  • Power Distribution

    540W (884 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 23.73% More
    800m 8:49 17:43 19.13% More
    1km 11:09 17:56 19.96% More
    Mile 18:54 18:54 20.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:29 20:29 18.88
    5km 1:18:43 25:20 16.28
    5M 2:18:30 27:42 15.21
    10km 2:59:16 28:51 14.73
    10M 5:15:24 31:32 13.71
    Half 7:14:36 33:11 13.12
    20M 11:58:15 35:55 12.49
    Mara 16:29:43 37:47 12.17
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