Yamsamda

About Me
Started running Sept 07, to get fit and lose weight when I was nearly 4 stone overweight. Nearly lost 3 stone, one still to go and loving the running. Show More...

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Recent Training
30th Apr	General	2.1mi	43:12
29th Apr	General	2.3mi	1:00:10
28th Apr	General	2.3mi	51:48
27th Apr	General	0.6mi	17:58
27th Apr	General	0.5mi	14:13

12 Month Benchmarks	Run	Bike
Mile	10:32	1:04
5k	1:05:03	5:19

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Best Times
Best WAVA

Dist	Races	2008	2011	2014	2015	2016	PB	WB
5km	3			39:40 39.88	34:20 46.59	39:36 40.85	34:20 11:03/mi	46.59
10km	3	1:10:36 42.90	1:14:26 41.66			1:22:46 39.40	1:10:36 11:22/mi	42.90
10mi	1					2:09:56 41.38	2:09:56 13:00/mi	41.38

2017		Result	WAVA	Distance
5 Feb	Chichester Priory 10k			10km
2016		Result	WAVA	Distance
23 Oct	Great South Run PB	2:09:56	41.38	10mi
4 Jun	The Hurt - 5k SB	39:36	40.85	5km
16 Apr	Clandon Park Run SB	1:22:46	39.40	10km
2015		Result	WAVA	Distance
30 May	Discovery Run PB	34:20	46.59	5km
2014		Result	WAVA	Distance
15 Nov	Canix Portsmouth SB	39:40	39.88	5km
2011		Result	WAVA	Distance
15 May	Bognor Prom 10k SB	1:14:26	41.66	10km
2008		Result	WAVA	Distance
20 Apr	Frenchay 10K PB	1:10:36	42.90	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	31	41	50	0	0	0	0	0	0	0	0	145
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2025	0	0	1	1	0	0	0	0	0	0	0	0	2
2024	41	39	64	46	75	33	41	53	45	29	27	29	522
2024	0	0	0	1	0	0	0	0	0	1	6	0	9
2024	0	0	0	0	0	0	0	6	0	0	0	0	6
2023	38	36	42	77	60	59	69	65	74	43	18	27	608
2023	1	3	3	7	1	0	0	0	3	0	0	0	19
2023	0	0	0	0	0	0	0	0	9	0	0	0	9
2022	40	39	51	44	66	52	42	68	39	30	19	27	517
2022	0	0	0	0	0	0	0	0	12	0	0	0	12
2022	0	0	0	0	0	0	1	0	0	0	0	0	1
2022	0	0	0	0	0	0	0	12	0	0	0	0	12
2021	28	30	23	25	28	21	22	34	29	31	31	25	328
2021	19	7	47	20	74	5	0	0	0	0	0	2	175
2021	0	0	0	0	0	0	0	0	0	0	1	0	1
2020	58	28	34	38	35	33	39	39	24	15	43	42	429
2020	0	0	0	0	0	0.1	0.1	0.6	0	0	0	0	0.7
2020	1	4	11	11	46	6	0	0	2	0	7	0	89
2020	0	0	0	0	0	19	0	0	0	0	11	0	30
2019	83	45	42	48	38	39	63	31	35	32	26	20	502
2019	6	2	0	10	2	0	0	3	0	11	2	2	39
2018	0	0	0	0	0	0	0	0	14	37	42	40	132
2018	2	4	2	0	2	4	0	0	5	0	1	0	20
2017	0	1	0	0	0	0	3	0	4	0	6	0	14
2017	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2017	27	8	27	10	9	9	5	4	14	9	7	4	132
2017	0	0	0	0	0	0	3	29	37	0	0	0	69
2016	19	28	26	21	15	7	11	0	2	0	0	20	149
2016	0	0	0	0	0	0	0.1	0.8	0	0	0	0	0.9
2016	27	13	36	39	43	7	13	5	10	35	35	30	294
2016	0	0	0	6	0	4	0	0	0	0	0	0	11
2016	6	0	0	0	0	51	23	14	35	7	0	0	136
2015	41	46	71	45	5	9	12	29	6	4	6	16	291
2015	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2015	4	6	21	42	31	42	31	43	42	13	25	16	317
2015	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	21	0	0	0	0	0	0	0	0	0	0	17	37
2014	9	1	21	0	0	0	5	11	0	0	3	34	83
2014	0	0	0	0	0	0	0.4	0.2	0	0	0	0	0.6
2014	1	2	0	0	0	2	0	0	7	3	14	8	38
2014	0	0	0	0	0	0	18	30	6	15	0	6	76
2013	6	0	0	0	11	0	5	0	4	0	0	3	28
2013	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2013	9	0	0	10	19	3	3	0	18	19	0	2	83
2013	0	0	0	0	0	0	0	8	0	5	0	0	13
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	14	4	20	10	14	6	0	4	22	2	5	6	107
2011	6	0	3	0	0	0	0	12	0	0	0	0	22
2011	0	0.5	1.8	0	0	0	0	0	0	0	0	0	2.3
2011	10	32	40	29	23	3	4	0	0	0	10	2	154
2011	0	0	0	4	3	0	0	0	0	0	0	0	8
2010	0	0	11	9	0	5	3	0	0	0	5	0	33
2009	8	0	0	0	0	0	0	0	0	27	26	0	61
2008	2	0	0	0	0	0	4	0	0	0	0	0	5
2008	29	40	36	50	20	28	13	39	34	0	9	0	298
2008	8	0	0	0	0	0	0	0	0	0	0	0	8
2007	0	0	0	0	0	0	0	0	0	9	26	26	61
2007	0	0	0	0	0	0	0	0	0	0	24	10	34

Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
-	-	-	0.3mi, 1:27:56 Cross - Football 0.3mi, 9:43 Walk - General 0.4mi, 8:52 Walk - General 0.3mi, 7:55 Walk - General	2.3mi, 1:00:38 Walk - General	0mi, 53:55 Walk - General	1.7mi, 41:27 Walk - General
Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
2.5mi, 59:14 Walk - General	0.8mi, 10:02 Walk - General	-	0.2mi, 1:32:22 Cross - Football 3.4mi, 1:30:34 Walk - General	3.9mi, 1:33:14 Walk - General 2.2mi, 49:45 Walk - General	-	3.1mi, 1:08:14 Walk - General
Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
2.9mi, 1:02:46 Walk - General	1.9mi, 46:57 Walk - General	-	2.5mi, 1:06:36 Walk - General	3.8mi, 1:13:42 Walk - General	0mi, 27:39 Cross - Pilates	0mi, 23:51 Cross - Strength
Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
3.2mi, 1:04:09 Walk - General	2.5mi, 59:27 Walk - General	0.6mi, 17:58 Walk - General 0.5mi, 14:13 Walk - General 0.3mi, 15:16 Walk - General 0.6mi, 34:44 Cross - SUP 0.3mi, 12:00 Walk - General 1.5mi, 34:16 Walk - General 0mi, 17:21 Walk - General	2.3mi, 51:48 Walk - General	2.3mi, 1:00:10 Walk - General	2.1mi, 43:12 Walk - General	-

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