Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Apr 2025 at 8:11am by Yamsamda

Walk > General
  • Time
    1:08:14
  • Miles
    3.14
  • Min/mi
    21:44
  • Stride(cm)
    65
  • Cals
    379
  • Cadence
    115
  • BPM
    110
  • %MHR
    62.2
  • B/mi
    2390
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 22:08(22:08/mi) 109/119bpm [2413b/mi] 133cal 50/75rpm
2) 1mi - 21:35(21:35/mi) 113/124bpm [2439b/mi] 116cal 52/72rpm
3) 1mi - 21:04(21:04/mi) 108/119bpm [2276b/mi] 113cal 52/62rpm
4) 0.14mi - 3:27(25:02/mi) 105/108bpm [2629b/mi] 17cal 41/60rpm
22:08 21:35 21:04 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:54 3:54 31:10 104 96-109 3242 120 100-150 7/8
0.25 6:15 2:21 18:49 108 107-111 2031 119 114-122 8/7
0.38 9:25 3:10 25:19 110 107-116 2784 118 104-128 6/5
0.50 11:47 2:22 18:56 111 105-116 2102 117 114-122 4/7
0.63 14:09 2:22 18:58 110 107-115 2085 118 114-126 4/5
0.75 16:48 2:39 21:13 107 103-112 2270 115 90-120 11/5
0.88 19:23 2:35 20:41 115 109-119 2380 115 110-118 5/4
1.00 22:08 2:45 21:59 113 109-118 2484 114 108-118 5/8
1.13 24:35 2:27 19:39 112 109-115 2200 117 104-128 3/7
1.25 27:22 2:46 22:09 109 106-114 2414 113 106-118 3/3
1.38 30:15 2:53 23:05 113 110-117 2608 111 104-114 3/4
1.50 32:43 2:29 19:49 112 105-117 2219 114 110-116 4/3
1.63 35:12 2:29 19:53 115 110-120 2287 114 100-116 6/6
1.75 37:45 2:33 20:24 112 110-114 2284 113 104-116 5/5
1.88 40:21 2:35 20:41 111 106-116 2297 111 98-114 6/4
2.00 43:43 3:23 27:02 116 109-123 3136 109 88-118 6/2
2.13 46:12 2:28 19:46 111 108-113 2195 114 106-122 6/4
2.25 48:47 2:35 20:42 111 108-116 2297 114 100-116 4/4
2.38 51:22 2:35 20:42 110 106-114 2277 114 108-118 4/5
2.50 53:57 2:35 20:38 106 103-110 2187 117 104-124 4/9
2.63 56:20 2:24 19:10 107 103-112 2050 116 114-120 7/8
2.75 59:07 2:46 22:09 109 103-119 2414 112 90-118 9/3
2.88 1:02:27 3:20 26:40 107 102-119 2854 115 106-120 4/4
3.00 1:04:48 2:21 18:47 104 103-106 1954 120 116-124 4/5
3.13 1:07:37 2:49 22:35 104 101-108 2349 115 112-120 7/7
3.14 1:08:15 38 50:41 107 105-108 5423 109 100-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 123 max Delete HR Trace

  • Cadence Distribution

    115 avge / 150 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 9:54 19:56 More
    1km 12:29 20:05 More
    Mile 20:38 20:38 More
    5k 1:05:48 21:11 More

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here