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Thu 17th Apr 2025 at 8:11am by Yamsamda

Walk > General
  • Time
    1:08:14
  • Miles
    3.14
  • Min/mi
    21:44
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    379
  • Cadence
    115
  • BPM
    110
  • %MHR
    62.2
  • B/mi
    2390
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 22:08(22:08/mi) 109/119bpm [2413b/mi] 133cal 50/75rpm
2) 1mi - 21:35(21:35/mi) 113/124bpm [2439b/mi] 116cal 52/72rpm
3) 1mi - 21:04(21:04/mi) 108/119bpm [2276b/mi] 113cal 52/62rpm
4) 0.14mi - 3:27(25:02/mi) 105/108bpm [2629b/mi] 17cal 41/60rpm
22:08 21:35 21:04 3:27

Pace

7% 2% 12% 10% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:54 3:54 31:10 104 96-109 3242 120 100-150 7/8
0.25 6:15 2:21 18:49 108 107-111 2031 119 114-122 8/7
0.38 9:25 3:10 25:19 110 107-116 2784 118 104-128 6/5
0.50 11:47 2:22 18:56 111 105-116 2102 117 114-122 4/7
0.63 14:09 2:22 18:58 110 107-115 2085 118 114-126 4/5
0.75 16:48 2:39 21:13 107 103-112 2270 115 90-120 11/5
0.88 19:23 2:35 20:41 115 109-119 2380 115 110-118 5/4
1.00 22:08 2:45 21:59 113 109-118 2484 114 108-118 5/8
1.13 24:35 2:27 19:39 112 109-115 2200 117 104-128 3/7
1.25 27:22 2:46 22:09 109 106-114 2414 113 106-118 3/3
1.38 30:15 2:53 23:05 113 110-117 2608 111 104-114 3/4
1.50 32:43 2:29 19:49 112 105-117 2219 114 110-116 4/3
1.63 35:12 2:29 19:53 115 110-120 2287 114 100-116 6/6
1.75 37:45 2:33 20:24 112 110-114 2284 113 104-116 5/5
1.88 40:21 2:35 20:41 111 106-116 2297 111 98-114 6/4
2.00 43:43 3:23 27:02 116 109-123 3136 109 88-118 6/2
2.13 46:12 2:28 19:46 111 108-113 2195 114 106-122 6/4
2.25 48:47 2:35 20:42 111 108-116 2297 114 100-116 4/4
2.38 51:22 2:35 20:42 110 106-114 2277 114 108-118 4/5
2.50 53:57 2:35 20:38 106 103-110 2187 117 104-124 4/9
2.63 56:20 2:24 19:10 107 103-112 2050 116 114-120 7/8
2.75 59:07 2:46 22:09 109 103-119 2414 112 90-118 9/3
2.88 1:02:27 3:20 26:40 107 102-119 2854 115 106-120 4/4
3.00 1:04:48 2:21 18:47 104 103-106 1954 120 116-124 4/5
3.13 1:07:37 2:49 22:35 104 101-108 2349 115 112-120 7/7
3.14 1:08:15 38 50:41 107 105-108 5423 109 100-114 0/0

Heart

110/123max
  • Show Beats/Mile

Elevation

Asc 49m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (150 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:57 More
800m 9:54 19:56 More
1km 12:29 20:05 More
Mile 20:38 20:38 More
5k 1:05:48 21:11 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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