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Thu 17th Apr 2025 at 8:11am by Yamsamda

Walk > General
  • Time
    1:08:14
  • Miles
    3.14
  • Min/mi
    21:44
  • Stride(cm)
    65
  • Cals
    379
  • Cadence
    115
  • BPM
    110
  • %MHR
    62.2
  • B/mi
    2390
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 22:08(22:08/mi) 109/119bpm [2413b/mi] 133cal 50/75rpm
2) 1mi - 21:35(21:35/mi) 113/124bpm [2439b/mi] 116cal 52/72rpm
3) 1mi - 21:04(21:04/mi) 108/119bpm [2276b/mi] 113cal 52/62rpm
4) 0.14mi - 3:27(25:02/mi) 105/108bpm [2629b/mi] 17cal 41/60rpm
22:08 21:35 21:04 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.41 10:00 10:00 24:31 107 96-116 2623 119 100-150 21/25
0.90 20:00 10:00 20:24 111 103-119 2265 116 90-126 28/21
1.37 30:00 10:00 21:20 111 106-116 2367 114 104-128 13/21
1.86 40:00 10:00 20:16 113 105-120 2290 113 98-116 19/19
2.31 50:00 10:00 22:19 113 108-123 2521 112 88-122 19/12
2.77 1:00:00 10:00 21:40 108 103-119 2341 115 90-124 23/24
3.14 1:08:15 8:15 22:26 105 101-112 2356 116 100-124 16/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 123 max Delete HR Trace

  • Cadence Distribution

    115 avge / 150 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 9:54 19:56 More
    1km 12:29 20:05 More
    Mile 20:38 20:38 More
    5k 1:05:48 21:11 More

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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